JoyFood- Beat Those Breast Cancer Blues

JoyFood- Beat Those Breast Cancer Blues Beat Those Breast Cancer Blues
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JOYFOOD The JoyFit Project is a survivorship program created exclusively for women following breast cancer.

It is an evidenced-based program that combines movement, exercise, laughter, plant-based nutrition, meditation and a supportive community to effectively reduce the risk of lymphedema and recurrence of cancer. The JOYFIT Project believes that every woman has the right to know what she can do to reduce her risk of breast cancer, lymphedema and cancer recurrence.

My daughter, Anna, this morning also reminded me of Chia Pudding, something that was SO "foreign" to most of us 11 years...
09/18/2024

My daughter, Anna, this morning also reminded me of Chia Pudding, something that was SO "foreign" to most of us 11 years ago. Committing myself to JOYFOOD this past year has been the best thing I could have possibly done for myself for SO many reasons. Unable to eat much of anything for the past 3-4 months due the cancer med, it was impossible for me to do much recipe writing or testing, but it did give me hundreds and hundreds of hours to research every last ingredient in each of my JOYFOOD recipes. Some were definitely NOT anti-cancer worthy and were deleted, while others like Chia Pudding were elevated! Cancer or not, do your body a favor and make some of this ASAP . . . so simple and SO good!

This morning it struck me - 54 years ago this month I took my nursing boards in San Francisco, a timid 20-year-old girl ...
12/12/2023

This morning it struck me - 54 years ago this month I took my nursing boards in San Francisco, a timid 20-year-old girl from LaSalle MI. My decision to move to CA, St. Helena, was spurred on not only because my best friends at the time, the Brueske's, lived there, but primarily, because I wanted to get as far away from Michigan as possible (my grandfather was still telling me to watch for cars when I crossed the road to get the mail!). And so, my nursing career began . . . I guess it is now appropriate for it to end in, more or less, the same place.

Since my surgery, I have accepted three assignments, basically to "prove" I could still do it, but truth be told, to deny my current situation. Tomorrow I was supposed to just give an injection - no big deal and for $200/injection, why not, right? As I sat in my chair with tremors hitting me hard last evening, I wondered if I could even draw up the medication, let alone keep my balance while I was giving it. Not an easy decision, but I knew what I had to do . . . I resigned. They immediately responded with the sweetest, kindest words anyone has ever said to me regarding my work in all of these 54 years which made the sting a bit less painful.

Today is another day, a clean slate, to do whatever it is with the remainder of this one precious life. As I work on JOYFOOD, tears are hitting my keyboard, but I know in my heart, all will be well.

Again, my heartfelt thanks to all of you who have so kindly and endlessly supported me during the most traumatic year of my life. ๐Ÿ’•๐Ÿ’•๐Ÿ™๐Ÿ™๐Ÿ’•๐Ÿ’•

Time again for a "Gratefulness Walk" around town!
03/27/2020

Time again for a "Gratefulness Walk" around town!

"The deepest craving of human nature is the need to be appreciated." ~ William James

Chocolate Mousse Hearts filled with lots of love and good wishes for our departing case manager.
03/29/2018

Chocolate Mousse Hearts filled with lots of love and good wishes for our departing case manager.

Overnight CoCo Chi-Oโ€™s - Oatmeal, chia, coconut milk, vanilla, maple syrup and goji berries . . .
03/13/2018

Overnight CoCo Chi-Oโ€™s - Oatmeal, chia, coconut milk, vanilla, maple syrup and goji berries . . .

The ONLY way to stay on track - prepare in advance! This is the easiest way for me to manage my hectic schedule and cont...
03/12/2018

The ONLY way to stay on track - prepare in advance! This is the easiest way for me to manage my hectic schedule and continue eating healthy. I fix 5 pints at a time - 1/4 cup old-fashioned oats, 1 tablespoon chia, 1 teaspoon pure maple syrup, a spot of pure vanilla, 1/2 tablespoon goji berries, then fill up the jar with your favorite nut milk, screw the cover on, shake, refrigerate and RELAX. Breakfast is ready for the week! Top with your favorite fresh fruit.

Black Bean Bundle of Joy nestled in a collard wrap lined with my scrumptious sexy fat-free sauce -
03/08/2018

Black Bean Bundle of Joy nestled in a collard wrap lined with my scrumptious sexy fat-free sauce -

It doesnโ€™t get much easier or much tastier OR healthier - gotta LOVE that Lycopene! Turn the oven up to 425 deg, toss as...
02/18/2018

It doesnโ€™t get much easier or much tastier OR healthier - gotta LOVE that Lycopene! Turn the oven up to 425 deg, toss as many cherry/grape tomatoes as you want on a baking sheet (one with sides), drizzle a little of your favorite olive oil on them (I used my favorite garlic olive oil I buy from a farmer here), give them a little toss, then season with your favorite seasonings. I covered them with a hearty dose of dried basil, then a favorite spicy mix I buy at the in San Francisco - North Beach Blend (oregano, basil, chili, garlic, onion, rosemary, thyme, black pepper and sea salt). Put them into the oven, uncovered. Bake for about 20 minutes, until the tomatoes start popping. EnJOY! FYI - great way to save tomatoes that are starting to shrivel from age in the fridge.

Itโ€™s not ALL about food. What feeds YOUR soul?
02/15/2018

Itโ€™s not ALL about food. What feeds YOUR soul?

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