bodyART Training Studios

12/21/2025

MOTIVATION

When it comes to movement, what motivates you?

Is it the pleasure of movement?

Is it the responsibility or obligation?

Is it the “suffering” that you think is necessary?

The true motivation for longterm consistency is when there is a profound enjoyment is discovered within.

11/29/2025

EAT THE PIE

Remember that a relaxed, down-regulated pumpkin pie is FAR healthier than a stressed out, anxious and dysregulated protein shake. ❤️

Send this to a friend who needs a gentle reminder.

11/24/2025

BY REQUEST

Posting this by request and as a gentle reminder that everything moves in cycles and seasons. Ask your nervous system if it is willing to tell you what it needs.

Text by

11/23/2025

POETRY • SCIENCE

A wind that rose,
though not a leaf in any forest stirred,
But with itself did cold engage,
Beyond the realm of bird.
A wind that woke a lone delight,
Like Separation’s Swell,
Restored in Arctic Restoration,
to the invisible.

- Emily Dickinson

11/02/2025

10/21/2025

MOVEMENT

- is not a competition
- is not a race
- is not a performance
- is not an audition

It is a conversation between your body, your brain and your breathing!

- Start where you are
- Use what you have
- Do what you can

Thanks to and the legend for fab collab!!