Mind Wellness Practice

12/23/2024

https://mindwellnesspractice.com/the-holiday-pressure-navigating-stress-during-the-festive-season/

The holidays are often portrayed as a time of joy and togetherness, but for many, this season can bring its own set of challenges—stress, anxiety, and feelings of isolation. The pressure to meet expectations, both internal and external, can feel overwhelming. From the pursuit of “perfection” t...

11/19/2024

🌟 Exciting News at Mind Wellness Practice! 🌟

🌟 Exciting News at Mind Wellness Practice! 🌟
We are thrilled to welcome Jessica Valles to our team! Jessica is an experienced therapist who specializes in Anxiety, Depression, Panic Disorder, ADHD, Trauma, Grief, and more. She uses DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), and mindfulness techniques to help clients manage emotions, build resilience, and navigate life’s challenges.

To schedule an appointment with Jessica, visit:
https://mindwellnesspractice.com/therapists/jessica-valles/

We are here to support you on your journey to better mental health!

Jessica VallesLocations:New York My Approach My approach is centered on empathy and understanding, as I believe that everyone has the capacity for growth and healing. I utilize the blend of evidence-based therapeutic techniques tailored to meet the individual needs of my clients. Ultimately, my mis...

09/16/2024

Happy 20th birthday my still baby! I love you so much! May all your dreams come true ! 🌸❤️

08/12/2024

🌟 Exciting News: Our Psychology Practice Website Just Got a Major Upgrade!

We’re thrilled to announce the launch of our newly updated website, designed to better serve you and enhance your experience with our practice. ✨

Here’s what’s new:
🔹 User-Friendly Navigation: Finding what you need has never been easier with our streamlined menu and intuitive design.
🔹 Enhanced Resources: Access a wealth of tools to support your mental wellness journey.
🔹 Mobile Optimization: Our site now looks and functions beautifully on all devices, so you can stay connected anytime, anywhere.

We believe these updates will make your experience with us even more seamless and supportive.

✨ Check it out below and let us know what you think!

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Mind Wellness Psychological Services focuses on trauma-informed therapy to help you live the life you want. Write your story.Book an appointment today!

08/07/2024

🌟 Exciting News: Our Psychology Practice Website Just Got a Major Upgrade!

We’re thrilled to announce the launch of our newly updated website, designed to better serve you and enhance your experience with our practice. ✨

Here’s what’s new:
🔹 User-Friendly Navigation: Finding what you need has never been easier with our streamlined menu and intuitive design.
🔹 Enhanced Resources: Access a wealth of tools to support your mental wellness journey.
🔹 Mobile Optimization: Our site now looks and functions beautifully on all devices, so you can stay connected anytime, anywhere.

We believe these updates will make your experience with us even more seamless and supportive.

✨ Check it out and let us know what you think!

Explore the new site here: https://mindwellnesspractice.com/

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07/16/2024

https://mindwellnesspractice.com/strategies-for-lifes-transitions-navigating-professional-and-personal-fulfillment/?fbclid=IwZXh0bgNhZW0CMTAAAR1IP2mDRVyP_gFDkGh8vkelyZBV5k7YI_sHunG2o8ntJ7VUw5KDrJ7HjlM_aem_ysA8bzxgxEmlVC-fsGkRAQ

In the vast landscape of psychology, the concept of a “midlife crisis” has long been a topic of intrigue and discussion. Yet, for professionals involved in the difficult dance of managing both familial obligations and a demanding career, this midlife transitional phase takes on a distinctive for...

07/16/2024

https://mindwellnesspractice.com/strategies-for-lifes-transitions-navigating-professional-and-personal-fulfillment/

06/03/2024

05/25/2024

It’s very real

05/22/2024

Overcoming Phobias with EMDR Therapy

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05/16/2024

TODAY IS MENTAL HEALTH ACTION DAY!

Let's take a moment to pause, reflect, and take meaningful steps towards prioritizing our mental well-being.

- Start by checking in with yourself and those around you. How are you feeling today? Remember, it's okay not to be okay. Reach out to a friend, family member, or professional if you need support.

- Take proactive steps to nurture your mental health. Whether it's practicing mindfulness, engaging in activities you enjoy, or seeking therapy, find what works best for you and make it a priority.

- Remember that small actions can make a big difference. Even something as simple as going for a walk, journaling your thoughts, or taking deep breaths can help calm the mind and reduce stress.

- Let's break the stigma surrounding mental health together. By openly discussing our experiences and supporting one another, we can create a culture of acceptance and understanding.

- Today, and every day, let's commit to taking action to support our mental health and the mental health of those around us. Together, we can make a difference.

Take care, everyone! 💙