What are the opening hours?

Monday 9:30am - 8:30pm Tuesday 7:30am - 8:30pm Wednesday 9:30am - 8:30pm Thursday 7:30am - 8:30pm Friday 9:30am - 8:30pm Saturday 9:30am - 1:30pm Sunday 9:30am - 3:30pm

The Studio

Open August 8th, 2016

01/16/2026

Happy Birthday 🎉 to these wise, brilliant, radiant women. Who teach us every day through their poise, grace and love the most simple lesson of them all… what it is to be human.

01/13/2026

TRAININGS are our love language 🖤

Trainings are what we do best and what we look forward to each season. The chemistry of students, teachers and community that comes together during these weeks is unparalleled. A remarkable synergy of learning, exploration and insight.

We can’t wait for our winter ❄️ training which is right around the corner. Join us at our NYC studio this February to learn and explore all things Katonah Yoga!

🌐 30 HOUR KATONAH YOGA TRAINING 🌐
Monday Feb 23rd - Friday Feb 27th
IN PERSON with

Join us this Winter to explore all aspects of the Katonah Yoga theory and practice including…

☆ KATONAH ASANA
All the classic Katonah asana sequences

☆ KATONAH ADJUSTMENTS
Adjustment theory, injuries and prop work

☆ KATONAH BODY READING
Reading the body as a map, a house, a code

☆ THE MAGIC SQUARE
Using the main metaphor in practice and life

☆ KATONAH BREATHWORK
Potent pranayama to merge mind, body and breath

☆ KATONAH RESTORATIVE
Poles, chairs, blocks and restorative set ups

🐣 EARLY BIRD PRICING 🐣
$200 OFF THROUGH THE 1/31

Click link in bio PROGRAMS to sign up.

01/03/2026

2026 here we come!

As bold and brash as ever 🔥

We can’t wait to practice with you this year…

MONDAY
10a Katonah Yoga IRL
12p Katonah Yoga ZOOM
5p Katonah Restorative IRL
6:30p Katonah Yoga IRL

TUESDAY
10a Katonah Yoga IRL .m.connolly
12p Katonah Yoga ZOOM
6:30p Katonah Restorative IRL

WEDNESDAY
10a Katonah Yoga IRL
12p Katonah Yoga ZOOM
2p Katonah Body Reading IRL
5p Katonah Restorative IRL
6:30p Katonah Yoga IRL

THURSDAY
10a Katonah Yoga IRL
6:30p Katonah Restorative IRL

FRIDAY
10a Katonah Yoga IRL
12p Katonah Yoga ZOOM
5p Katonah Yoga IRL
6:30p Katonah Restorative IRL

SATURDAYS
10a Katonah Yoga IRL
12p Katonah Yoga IRL
12pm Katonah Yoga ZOOM
2pm Katonah Restorative IRL

SUNDAYS
10a Katonah Yoga IRL .m.connolly
12p Katonah Yoga IRL
12pm Katonah Yoga ZOOM
2pm Katonah Restorative IRL

Click link in bio CLASSES to sign up.

12/16/2025

Dive into the deep restorative waters with us this Winter 🌊🌊🌊🌊🌊

🐣 FINAL WEEK FOR EARLY BIRD 🐣
$100 OFF THROUGH 12/20

Winter is the time for rest and reflection, allowing the body’s energy to descend and be conserved, much like nature hibernating. During this time we, like Nature, enter a period of dormancy, which we can use as an opportunity to self-cultivate.

❄️ RESTORATIVE IMMERSION ❄️
Thursdays Jan, Feb, Mar (2-4p EST)
LIVE ON ZOOM with The Studio Teachers

Join us this winter for an exploration of restorative techniques to move us through the cold and stormy season, placing us in the center of our circumstances, the calm eye of the storm.

🦋 RESTORATION AS REFORMATION
Thursday January 8th

⚡️THE NERVOUS SYSTEM
Thursday January 15th

🌗 REDEFINING REST
Thursday January 22nd

🌳 FROM DOING TO BEING
Thursday January 29th

💎 THE COMMAND CENTER
Thursday February 5th

🕸️ RESTORATIVE SET UPS
Thursday February 12th

🪑RESTORATIVE CHAIRS
Thursday February 19th

🌀COSMIC LIFE FORCE
Thursday February 26th .m.connolly

🌊 KIDNEY HEALTH
Thursday March 5th

🫁 REGENERATIVE BREATHWORK
Thursday March 12th

👽 RESTORING INTELLIGENCE
Thursday March 19th

🏠 HOME RESTORATION
Thursday March 26th

Join LIVE ON ZOOM for the full program of 12 sessions or drop in session by session. Recordings available upon request if you can’t make a session.

Sign up on our website through mindbody. Click link in bio PROGRAMS to sign up.

12/15/2025

Restorative poses create our body as a container whose function is to hold and grow a seed of consciousness. For consciousness, the implicit, only thrives in an explicit container, in other words when embodied.

🐣 FINAL WEEK FOR EARLY BIRD 🐣
$100 OFF THROUGH 12/20

Winter is the time for rest and reflection, allowing the body’s energy to descend and be conserved, much like nature hibernating. During this time we, like Nature, enter a period of dormancy, which we can use as an opportunity to self-cultivate.

❄️ RESTORATIVE IMMERSION ❄️
Thursdays Jan, Feb, Mar (2-4p EST)
LIVE ON ZOOM with The Studio Teachers

Join us this winter for an exploration of restorative techniques to move us through the cold and stormy season, placing us in the center of our circumstances, the calm eye of the storm.

🦋 RESTORATION AS REFORMATION
Thursday January 8th

⚡️THE NERVOUS SYSTEM
Thursday January 15th

🌗 REDEFINING REST
Thursday January 22nd

🌳 FROM DOING TO BEING
Thursday January 29th

💎 THE COMMAND CENTER
Thursday February 5th

🕸️ RESTORATIVE SET UPS
Thursday February 12th

🪑RESTORATIVE CHAIRS
Thursday February 19th

🌀COSMIC LIFE FORCE
Thursday February 26th .m.connolly

🌊 KIDNEY HEALTH
Thursday March 5th

🫁 REGENERATIVE BREATHWORK
Thursday March 12th

👽 RESTORING INTELLIGENCE
Thursday March 19th

🏠 HOME RESTORATION
Thursday March 26th

Join LIVE ON ZOOM for the full program of 12 sessions or drop in session by session. Recordings available upon request if you can’t make a session.

Sign up on our website through mindbody. Click link in bio PROGRAMS to sign up.

12/10/2025

In Yogic texts, the body contains the cosmos, and the cosmos is the body itself. The primordial elements are located in the body at each of the first five chakras. They are used as points of pranic focus and meditation to contemplate the nature of Reality. By understanding how to use the breath to focus the mind on these points, we can cultivate a somatic understanding of the the five elements and their correspondences in the body.

📣 Coming this Winter…

Winter is the time for rest and reflection, allowing the body’s energy to descend and be conserved, much like nature hibernating. During this time we, like Nature, enter a period of dormancy, which we can use as an opportunity to self-cultivate.

❄️ RESTORATIVE IMMERSION ❄️
Thursdays Jan, Feb, Mar (2-4p EST)
LIVE ON ZOOM with The Studio Teachers

Join us this winter for an exploration of restorative techniques to move us through the cold and stormy season, placing us in the center of our circumstances, the calm eye of the storm.

🦋 RESTORATION AS REFORMATION
Thursday January 8th

⚡️THE NERVOUS SYSTEM
Thursday January 15th

🌗 REDEFINING REST
Thursday January 22nd

🌳 FROM DOING TO BEING
Thursday January 29th

💎 THE COMMAND CENTER
Thursday February 5th

🕸️ RESTORATIVE SET UPS
Thursday February 12th

🪑RESTORATIVE CHAIRS
Thursday February 19th

🌀COSMIC LIFE FORCE
Thursday February 26th .m.connolly

🌊 KIDNEY HEALTH
Thursday March 5th

🫁 REGENERATIVE BREATHWORK
Thursday March 12th

👽 RESTORING INTELLIGENCE
Thursday March 19th

🏠 HOME RESTORATION
Thursday March 26th

Join LIVE ON ZOOM for the full program of 12 sessions or drop in session by session. Recordings available upon request if you can’t make a session.

Sign up on our website through mindbody. Click link in bio PROGRAMS to sign up.

🐣 EARLY BIRD PRICING 🐣
$100 OFF THROUGH 12/20

12/09/2025

Our 🇲🇽 MEXICO 🇲🇽 training was a breath of fresh air. Thank you to for hosting us to for assistant and to all the students that made up this vibrant lively group.

See you next time…

⛲️ DETROIT ⛲️
IN PERSON Feb 6th - Feb 8th
Hosted by

🗽NEW YORK 🗽
IN PERSON Feb 16th - Feb 20th
Hosted by .yoga

🇩🇪 BERLIN 🇩🇪
IN PERSON Mar 18th - Mar 22nd
Hosted by

🇬🇧 LONDON 🇬🇧
IN PERSON Apr 16th - Apr 19th
Hosted by .e1

🗽NEW YORK 🗽
IN PERSON May 25th - May 29th
Hosted by .yoga

🇩🇪 FRANKFURT 🇩🇪
IN PERSON Jun 11th - Jun 14th
Hosted by

Click link in bio PROGRAMS to sign up.

12/02/2025

Think of the nervous system as the electrical circuitry of the body. The most important thing to do with any electrical system is to ground the wires. Within the body that means working on the ground floor of our personal abode, the realm of safety, stability, substance and equilibrium. Once we are plugged in and grounded, currency can start flowing.

📣 Coming this Winter…

Winter is the time for rest and reflection, allowing the body’s energy to descend and be conserved, much like nature hibernating. During this time we, like Nature, enter a period of dormancy, which we can use as an opportunity to self-cultivate.

❄️ RESTORATIVE IMMERSION ❄️
Thursdays Jan, Feb, Mar (2-4p EST)
LIVE ON ZOOM with The Studio Teachers

Join us this winter for an exploration of restorative techniques to move us through the cold and stormy season, placing us in the center of our circumstances, the calm eye of the storm.

🦋 RESTORATION AS REFORMATION
Thursday January 8th

⚡️THE NERVOUS SYSTEM
Thursday January 15th

🌗 REDEFINING REST
Thursday January 22nd

🌳 FROM DOING TO BEING
Thursday January 29th

💎 THE COMMAND CENTER
Thursday February 5th

🕸️ RESTORATIVE SET UPS
Thursday February 12th

🪑RESTORATIVE CHAIRS
Thursday February 19th

🌀COSMIC LIFE FORCE
Thursday February 26th .m.connolly

🌊 KIDNEY HEALTH
Thursday March 5th

🫁 REGENERATIVE BREATHWORK
Thursday March 12th

👽 RESTORING INTELLIGENCE
Thursday March 19th

🏠 HOME RESTORATION
Thursday March 26th

Join LIVE ON ZOOM for the full program of 12 sessions or drop in session by session. Recordings available upon request if you can’t make a session.

Sign up on our website through mindbody. Click link in bio PROGRAMS to sign up.

🐣 EARLY BIRD PRICING 🐣
$100 OFF THROUGH 12/15

11/26/2025

The upper body is the doing, the lower body is the being. The upper body is the expression, the lower body is the stability. When we allow the lower body to underpin our practice and our lives we can begin to move from a state or doing to a state of being.

📣 Coming this Winter…

Winter is the time for rest and reflection, allowing the body’s energy to descend and be conserved, much like nature hibernating. During this time we, like Nature, enter a period of dormancy, which we can use as an opportunity to self-cultivate.

❄️ RESTORATIVE IMMERSION ❄️
Thursdays Jan, Feb, Mar (2-4p EST)
LIVE ON ZOOM with The Studio Teachers

Join us this winter for an exploration of restorative techniques to move us through the cold and stormy season, placing us in the center of our circumstances, the calm eye of the storm.

🦋 RESTORATION AS REFORMATION
Thursday January 8th

⚡️THE NERVOUS SYSTEM
Thursday January 15th

🌗 REDEFINING REST
Thursday January 22nd

🌳 FROM DOING TO BEING
Thursday January 29th

💎 THE COMMAND CENTER
Thursday February 5th

🕸️ RESTORATIVE SET UPS
Thursday February 12th

🪑RESTORATIVE CHAIRS
Thursday February 19th

🌀COSMIC LIFE FORCE
Thursday February 26th .m.connolly

🌊 KIDNEY HEALTH
Thursday March 5th

🫁 REGENERATIVE BREATHWORK
Thursday March 12th

👽 RESTORING INTELLIGENCE
Thursday March 19th

🏠 HOME RESTORATION
Thursday March 26th

Join LIVE ON ZOOM for the full program of 12 sessions or drop in session by session. Recordings available upon request if you can’t make a session.

Sign up on our website through mindbody. Click link in bio PROGRAMS to sign up.

🐣 EARLY BIRD PRICING 🐣
$100 OFF THROUGH 12/15

Address

302 Bowery (2nd Floor)
New York, NY
10012

Opening Hours

Monday	9:30am - 8:30pm
Tuesday	7:30am - 8:30pm
Wednesday	9:30am - 8:30pm
Thursday	7:30am - 8:30pm
Friday	9:30am - 8:30pm
Saturday	9:30am - 1:30pm
Sunday	9:30am - 3:30pm

Telephone

+19176393878

Website

http://www.thestudio.yoga/

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MISSION

We practice yoga to broaden the mind and develop the imagination. Consider the body as a house; the mind is the body’s occupant, that implicit, but most powerful, aspect of a self. The practice is a dialogue between mind and body, mediated by the breath; one’s internal atmosphere and the cosmic material that it receives, contains and uses. We practice yoga to alter our psychology by reorganizing our physiology. Yoga engages our body in a physical debate between forms that are personal, habitual, and largely unconscious, and forms that are archetypal, measured, and conscious. By reforming our body’s unconscious habits and introducing more informed and efficient patterns, yoga becomes origami for the body. As we fold and unfold, we develop dimension rather than engaging in the binary struggle between tight and loose. In this way we set up conditions for greater self-knowledge and a more expansive vision, which leads to personal change. This physical insurgence, infused with spirit, is our mission.