What Lifestyle Changes Should You Make for IVF? Diet Changes
When preparing for IVF, diet can play a foundational role in supporting reproductive health and optimizing the chances of a successful cycle. Dr. Janelle Luk highlights the importance of dietary changes—not only during the IVF cycle but also in the months leading up to it. Good nutrition can lay a strong foundation, influencing hormone balance and overall health, which are essential during fertility treatment.
A well-balanced diet, focusing on whole foods and avoiding excessive alcohol or other lifestyle habits, is a key area Dr. Luk addresses. "I feel like everyone should be eating healthy all the time.” It's not just about eating healthy during your IVF cycle, but before it too! The commitment to diet as an extended, consistent lifestyle change can better prepare the body for IVF.
Diet adjustments aren’t about short-term changes but are an investment in reproductive health and wellness. Pre-cycle nutrition encourages a steady, supportive environment for the IVF process. Consulting with your IVF specialist or a nutrition expert on specific dietary recommendations can further help support your journey.
From "Your IVF Pre-Appointment Checklist": https://youtu.be/Hh2_-YbxgCE?si=9_XijS5bfMJGPsK4
To schedule an appointment with Dr. Janelle Luk, visit www.GenerationNextFertility.com
#IVFDiet #FertilityWellness #Infertility #Fertility #GoodLuckLuk #TTCJourney #HealthyEating #ReproductiveHealth #IVFPreparation #NutritionForIVF #FertilityJourney #IVFSupport #PreconceptionHealth #BalancedDiet #IVFLifestyle #HolisticFertility #IVFSuccess
What Lifestyle Changes Should You Make for IVF? Exercise and Physical Activity Tips
When preparing for IVF, adjusting your exercise routine can be crucial to support your body throughout the process. Dr. Janelle Luk shares her approach to exercise during IVF, noting that as treatment progresses, changes in your body require modified levels of activity.
During the first week of treatment, patients may be able to manage up to 80% of their usual activity level, depending on how they feel. However, as ovarian stimulation increases and the ovaries enlarge, Dr. Luk suggests slowing down. “By the second week, ovaries feel more enlarged,” she says, “I usually tell my patients, ‘please slow down and try to do only 50-40% of what you usually do.’” This approach helps reduce discomfort and minimizes the risk of complications related to ovarian enlargement.
If you're planning your IVF journey, discussing exercise adjustments with your doctor is an important step. Staying active can be beneficial, but listening to your body and following professional guidance ensures a smoother experience.
From "Your IVF Pre-Appointment Checklist": https://youtu.be/Hh2_-YbxgCE?si=9_XijS5bfMJGPsK4
To schedule an appointment with Dr. Janelle Luk, visit www.GenerationNextFertility.com
#IVFTips #ExerciseForFertility #ExerciseIVF #FertilityLifestyle #ExerciseDuringIVF #IVFLifestyle #FertilitySupport #Fertility #Infertility #FertilityJourney #GoodLuckLuk #GenNextFertility #TTCJourney #IVFPreparation #WellnessAndIVF #ReproductiveHealth #OvaryHealth #FirstIVF
Your IVF Pre-Appointment Checklist: Access to Your Care Team
When beginning the IVF journey, understanding who will be available to support you during urgent times is essential. Fertility treatments can present unexpected situations, like last-minute medication needs or post-procedure complications. Dr. Janelle Luk emphasizes the importance of asking, “Who will answer your 3am call?”—a question that brings attention to the critical role of an accessible care team.
Having a supportive team that can respond quickly and professionally during vulnerable moments can make a significant difference. As Dr. Luk explains, “After you have surgery, you’re bleeding, spotting, infection, you’re in pain… Who’s answering that call?” These are the kinds of questions that should be addressed early on in consultations, ensuring that your clinic’s hours, team availability, and emergency protocols align with your needs.
If you’re preparing for your first appointment, remember that your care team is just as vital as the treatments themselves. Seeking answers about communication and response times helps set expectations and creates a foundation of trust. From medication questions to post-surgery care, knowing your clinic’s support level can provide peace of mind as you move through your fertility journey.
From the Your IVF Pre-Appointment Checklist on Youtube: https://youtu.be/gYVoXJWh3VA?si=5uCwZoE-qAY4mF1g
Learn more at www.GenerationNextFertility.com
#IVFChecklist #FertilitySupport #IVFCareTeam #FertilityClinic #PatientCare #TTCJourney #GenNextFertility #GoodLuckLuk #FertilityJourney #ReproductiveHealth #PatientAdvocacy #IVFConsultation #FertilityWellness #HealthcareSupport #FertilityResources #3AMSupport
Heart full!!!
Such a joy to celebrate with my patients and their families, thank you for sharing your joy and those adorable costumes! 🥰
#GoodLuckLuk #Halloween #HalloweenMemories #FertilityJourney #GenerationNextFertility #PatientReunions #FamilyBuilding #CelebratingLife #FertilitySupport #Family #ParenthoodJourney #GratefulMoments #Thankful #Halloween2024
IVF Cycles are Expensive: Is it Covered by Insurance?
IVF treatment can be costly, and understanding insurance coverage can make a significant difference. For those considering IVF, the insurance process often involves specific criteria that need to be met to qualify for coverage, including a step known as "prior authorization." Dr. Janelle Luk explains that prior authorization requires patients to meet specific conditions outlined in their insurance contract, which can vary significantly depending on the provider and plan.
For some, insurance may require trying other fertility treatments, such as IUI (Intrauterine Insemination), before IVF becomes a covered option. “Not knowing what this all means makes you very vulnerable,” says Dr. Luk. It's essential for patients to understand their insurance details in advance to avoid unexpected out-of-pocket expenses and navigate the fertility journey more confidently.
If you're preparing for your first appointment at an IVF center, take the time to review your insurance plan thoroughly. Becoming informed can help you make empowered decisions and potentially reduce financial stress throughout the process.
From the “Your IVF Pre-Appointment Checklist” video with Dr. Janelle Luk.
For more tips, watch the full video at https://youtu.be/gYVoXJWh3VA?si=fZKWK707IUET6sD1 or visit www.GenerationNextFertility.com
#IVFInsurance #IVFCoverage #PriorAuthorization #FertilityPlanning #InsuranceGuidance #IVFPreparation #FertilitySupport #EmpoweredPatients #KnowYourPlan #FertilityEducation #GenerationNextFertility #FinancialPlanning #FertilityJourney #IUI #IVFTreatment
Arthritis & IVF: Brooke's Story
"Your body is rejecting Peter's DNA. Your body attacks, releases a chemical that attacks your own joints."
Rheumatoid arthritis, while typically not associated with younger women, can present unique challenges when it comes to fertility. Autoimmune disorders may cause the body to attack its own tissues, sometimes even affecting a woman's ability to carry a pregnancy to term.
At the age of 30, Brooke was diagnosed with rheumatoid arthritis, a condition that can complicate fertility treatments. Despite the pain and hurdles that came with the immune factor, Brooke remained determined. She shares on the Heart to Heart with Dr. Luk podcast episode her personal story of living with rheumatoid arthritis and how it affected her fertility journey.
For those with autoimmune conditions, understanding these complexities can be a crucial part of a successful fertility journey. Brooke’s story highlights the resilience and determination that so many women experience during fertility treatments. If you're interested in learning more, the full conversation is available on the Heart to Heart with Dr. Luk podcast 💕
🎧 Tune in for more stories like Brooke’s on the Heart to Heart with Dr. Luk Podcast! https://youtu.be/JevCpWocMUs?si=xcFQ3nJpZ9F3N9qW
🎙 @Gen.Next.Fertility @GoodLuckLuk @bwendle
#FertilityJourney #IVFStrong #MiscarriageSupport #IVFCommunity #RheumatoidArthritis #HeartToHeartPodcast #FertilitySupport #HopefulJourney #FertilityAwareness #Inspiration #WomensHealth #TTCCommunity #FertilityChallenges #EmbryoTransfer #IVFWarrior #InfertilityAwareness
3 Hacks to Prevent Toxic Shock Syndrome (TSS)
Toxic Shock Syndrome (TSS) is a rare but serious bacterial infection that has been linked to tampon use. To reduce your risk, there are a few important steps you can take to practice safe menstrual hygiene. Dr. Janelle Luk shares three essential tips in her talk from the “Tampon Controversial Study” YouTube series.
First, change your tampons regularly. It’s recommended to switch tampons every 4 to 8 hours to prevent bacterial growth, which can increase the risk of TSS. Leaving a tampon in for more than 8 hours should be avoided.
Second, choose the right absorbency for your flow. Dr. Luk advises, “If your tampon only has blood on the tip when removed, switch to a smaller size. If you're experiencing leaks or need frequent changes, move up a size.”
Finally, consider alternating tampons with pads. Using pads, especially during lighter flow days or overnight, can give your body a break and further minimize the risk.
By following these practices, you can help maintain vaginal health and lower the chances of TSS.
From the “Tampon Controversial Study” YouTube https://youtu.be/yyJvJAAzDWs?si=Bi3pTfZrLINYhkD5
For more expert advice, visit www.GenerationNextFertility.com.
#ToxicShockSyndrome #MenstrualHealth #WomensHealth #TSSPrevention #TamponSafety #VaginalHealth #Healthcare #PeriodCare #SafePeriods #HygieneTips #PatientCare #GenerationNextFertility #DoctorAdvice #MedicalTips #HealthyLiving #Wellness
Ending the day with a breathtaking sunset on the beach in Hong Kong, so grateful for these peaceful moments 🌅🌊
#SunsetVibes #HongKong #BeachLife #DrLukTravels #GoodLuckLuk #TravelDiaries #AsianRoots #Reconnecting #Heritage #WomensHealth #WomensEmpowerment
Beautiful lanterns glowing in Hong Kong, with surprise Halloween decorations! 🎃✨
#RedLanterns #HongKong #Festivities #Halloween #DrLukTravels #GoodLuckLuk #TravelDiaries #AsianRoots #Reconnecting #Heritage #WomensHealth #WomensEmpowerment
Is period pain really normal? 🤔
Painful periods could actually be telling you more about your body than you realize, especially when it comes to your fertility. In addition to these key signs to watch for that could indicate something more serious, consistent and severe menstrual pain can sometimes be linked to conditions like endometriosis or fibroids, which may affect fertility over time.
Here’s what you can do:
✨ Keep track of your pain - Write down how long you’ve had the pain, how long it lasts, and how strong it is each cycle. Keeping a simple diary or using an app like OvaryIQ helps you spot patterns and gives your doctor important info on what’s normal for YOU.
✨ Speak up - Pain that interrupts your daily life isn’t “normal.” Find a doctor who listens and takes your symptoms seriously.
✨ Get educated - Understanding the connection between your period pain and your fertility can be empowering. Educate yourself, ask questions, and don’t be afraid to advocate for your own health.
Remember: You deserve to live pain-free and understand what’s happening in your body. ❤️👩⚕️
#PeriodPain #PainfulPeriods #Infertilty #WomensHealth #ReproductiveHealth #Endometriosis #EndometriosisAwareness #PCOS #PCOSAwareness #Fibroids #FibroidsAwareness #InfertilitySigns #MenstrualHealth #GoodLuckLuk #GenerationNextFertility #Period
October is #InfertilityAwarenessMonth 🌸
A lot of people don’t fully realize how much age can impact fertility until they’re already on their journey. As women get older, both the quantity and quality of their eggs start to decline. This means that not only do women have fewer eggs, but the eggs that remain may have a higher risk of chromosomal abnormalities, which can affect fertility and increase the chances of miscarriage.
That’s why early evaluation is key! There are tests, like hormone assessments and ovarian reserve tests, that can help you understand your egg quality and overall fertility potential 🧬
Knowing your body and your options can feel empowering! Let’s continue to raise awareness, support each other, and advocate for reproductive health together! 💪
#NationalInfertilityAwarenessMonth #Infertility #Fertility #GenerationNextFertility #FertilitySummit #IVFSuccess #FertilityJourney #IVFTreatment #TTCJourney #TTC #IVF #IVFJourney #IVFSuccess #IVFGotThis #FertilityandWellnessSummit
