
04/14/2025
✨ Feeling overwhelmed by anxiety or stress?
https://josephegelcsw.com/how-exercise-helps-anxiety-and-stress-therapy/
Therapy is a game-changer—but combining it with regular exercise can make your results even stronger. From boosting endorphins to regulating stress hormones and improving sleep, physical activity can be a powerful part of your healing journey.
🏃♀️ Jogging
🧘 Yoga
🚶♂️ Nature walks
🏋️♂️ Strength training
At Joseph Ege, LCSW, we help you build a personalized mental health plan that includes movement and therapy—designed to support emotional resilience and real change.
📍 Offices in Flatiron & Greenwich Village
🔗 Book your consultation today!