Feeling stuck? Add this magic word: "YET."
As in: "I haven't figured this out, YET." Or "I'm not good at public speaking, YET." This tiny word gives you movement and space to make a change..🌱
Want to go deeper? Write “YET” and I'll send you my FREE 11-Minute Sacred Reset to help you reset on stress and started feeling calmer and more relaxed as early as today.
#calm #stressbusters #progress #mindset #mind #getunstuck #mindfulness
Feeling Stressed? Let’s tap it away with EFT!
Achieve instant calm with EFT tapping. EFT or Emotional Freedom Technique is a powerful technique that involves tapping on specific points on your body similar to acupressure to balance energy and reduce negative emotions.
Together, let's release that stress you’ve been carrying so that you can feel peaceful and calm.
Want more?
Write CALM and I'll send you my FREE 11-Minute Sacred Reset to help you feel calm as early as today.
#stressbuster #soulpoweredbreakthrough #stress #eftforstress #eft #emotionalfreedomtechnique #stressrelief
From Anger to Calm: Do this EFT Tapping
Feeling frustrated, angry, or resentful? You know those feelings that I'm talking about, don't you?
EFT (Emotional Freedom Technique or Tapping) is a fast and easy way to release those negative emotions in minutes so that you can find your calm. It involves tapping on specific points on your body similar to acupressure to reset your nervous system, process those negative emotions, and release them so you can feel calmer right away.
Join me and follow along so that we can tap your anger away.
This is one of my favorite self-healing technique to share.
Want to go deeper? Write "CALM"and I'll send you my FREE 11-Minute Sacred Reset to help you feel calm and more relaxed as early as today.
#EFTTapping #AngerManagement #ReleaseAnger #FindCalm #calm #angermanagement
Did you know that Hollywood's take on hypnosis is more fiction and fact? 🎬 Forget the dramatic mind control--it's time for a reality check! Hollywood may have made hypnosis look like mind control, but the reality is far more powerful and practical.Hypnosis is about accessing the unconscious mind, that vast 90% of the mind where your deepest beliefs, behaviors and intuition reside. 🧠✨ This helps you rewrite old patterns and achieve your goals. Ready to experience what hypnosis can really do? Let’s demystify it together. #hypnosismyths #enhanceyourmind #calmmind #hypnosis
Stop Worrying! Do this EFT Tapping with me
Stop worry in its tracks with EFT Tapping!
Just give me 2 mintues to banish that worry! EFT, or Emotional Freedom Technique, is a game changer. It involves tapping on specific points on your body similar to acupressure to balance energy and reduce negative emotions. As you tap, you'll not only address the surface worry but also dive into deeper emotional relief. Follow along as we tap away that worry and reset so that you can feel peaceful and calm.
And stay until the end for an added bonus to help you feel even more calm.
Did you know that Hollywood's take on hypnosis is more fiction and fact? 🎬 Forget the dramatic mind control--it's time for a reality check! Hollywood may have made hypnosis look like mind control, but the reality is far more powerful and practical.Hypnosis is about accessing the unconscious mind, that vast 90% of the mind where your deepest beliefs, behaviors and intuition reside. 🧠✨ This helps you rewrite old patterns and achieve your goals. Ready to experience what hypnosis can really do? Let’s demystify it together. #hypnosismyths #enhanceyourmind #calmmind #hypnosis
Reiki is an energy healing technique originating in Japan. It means “spiritual energy,” and this “Ki,” or energy, is a part of every living thing. Distance Reiki is wonderful for easing stress, alleviating pain, improving sleep, and balancing emotions so that you can feel calm and confident.
It also balances and shifts your energy, activates your innate healing abilities, and connects you to your inner wisdom.
#reiki #selfcare #energyhealing #distancereiki
😌🍃Learn my #1 tip to help you shift out of your negative thoughts, handle pressure better, and build confidence so that you can stop your stress from snowballing!
Write "CALM" 💆♀️ if you want my step-by-step help.
#interruptstress #stress #overwhelm #confidence #mentalhealth #meditation #relax #mindfulness #calm #negativethoughts #pressure
Ever get trapped in a spiral of self-doubt and negativity? Break the cycle with this empowering affirmation: "I don't have to believe everything I think." Repeat it, embrace it, and watch yo critic fade away. Share how you conquer negative thoughts... #positivemindset #innercritic #selflove #changeyourmindset
Shift your mindset and increase your gratitude with this easy practice. #gratitudejar #trainyourbrain #shiftyourfocus #resetyourmind #hypnosis
