Day To Day Fitness

Day To Day Fitness Fitness Trainer
🏋🏽‍♂️NASM CERTIFIED
👨🏾‍🎓B.S in Movement Our primary goal is to customize a program for each client to meet their fitness and lifestyle goals.

Day to Day Fitness (DTD Fitness) is a lifestyle movement focused on training people with very active lives and little time to spend on fitness. This includes burning fat, building strength and endurance, and more. Day to Day Fitness is here to educate, motivate, and transform the lives of our clients by helping them believe, achieve, and win!

It’s TIME for a new fitness experience. 🔥If you’re tired of crowded gyms and random workouts… this is for you.✅ 60-Minut...
03/02/2026

It’s TIME for a new fitness experience. 🔥

If you’re tired of crowded gyms and random workouts… this is for you.

✅ 60-Minute Small Group Training
✅ Strength + Conditioning + HIIT
✅ Coaching, Accountability & Real Results
💲 As low as $35 per session

We train every:
📅 Tuesday 6pm | 7Pm
📅 Thursday 6pm| 7pm
📅 Saturday 9am | 10am

🎉 SPECIAL OFFER: Get 10% OFF our 6-Week Training Program when you sign up now.

This isn’t just a workout. It’s a commitment to becoming stronger, leaner, and more disciplined.

📍 Brooklyn Commons
495 Flatbush Ave, Brooklyn NY
🌐 DTDfitness.com

Spots are limited.
DM “READY” to lock in your 6-week discount.

BrooklynTrainer

01/22/2026

Starting over in fitness? Do this instead 👇

• Walk 30–45 min a day
• Transition to strength training
• Start light, increase weekly
• Get support if needed

This is how real results are built — not overnight, but forever.

Follow for simple, realistic fitness advice.

DTDfitness

01/20/2026

Before ➝ After 💪🏾
This is what consistent strength training, proper nutrition, and accountability look like.

No shortcuts.
No gimmicks.
Just a proven plan built for fat loss, muscle definition, and confidence.

If you’re tired of starting over every year and want real results, this is your sign.

📍 Brooklyn Personal Training
🔥 Small Group Strength Training
💥 Weight Loss • Muscle Tone • Strength

Comment “START” or DM DTD to begin your transformation.

01/19/2026

Be obsessed with who you want to become!

📍Brooklyn, NY
💪 Strength Training for Weight Loss
🔥 Limited spots — join the next 4-week program

01/17/2026

I didn’t need another workout plan—I needed something personalized.”

Before training at DTD Fitness, she felt weak, inconsistent, and stuck losing and gaining the same 5 pounds. Like many people, she was showing up but not really progressing.

What changed?

✅ Daily check-ins
✅ Workouts customized to her body that day
✅ A trainer who actually listens and adapts

“This is the most supportive trainer relationship I’ve ever had.”

If you’ve been on the fence, take this as your sign. Your only regret won’t be starting—it’ll be waiting.

📍 Brooklyn Personal Training
💪 Strength • Fat Loss • Consistency
🔗 Book through the link in bio

01/15/2026

At first, her goal was just to lose weight.
Then her body started changing.

More strength. More shape. More confidence.
That’s what happens when the plan is built for her body.

If you want results that actually last —
this is how we train at DTD.

01/05/2026

🚨 If you’re a new mom wondering if it’s ‘too soon’… this is your sign.

No rush.
No judgment.
Just support, structure, and strength built the right way.

DTD FIT helps you move forward — not “bounce back.”

👶 Post-partum friendly
🏋🏽‍♀️ Strength-based training
📍 Brooklyn
🔗 Join us

11/11/2025

Strong glutes = strong knees + strong posture.

Everybody wants results, but not everybody is willing to slow down and isolate the muscles that actually build them.

This is a bench-supported kickback with load — forcing the glute to work without stealing tension with the lower back or momentum.

✨ Focus on:
• Slow tempo
• Squeeze at the top
• Control the negative

Small muscles = big difference.

If you want legs that look strong and actually move strong, tap in.

➡️ Comment “LEGS” and I’ll send you my lower-body strength program.


11/05/2025

Fitness isn’t just physical — it’s mental, too.💪🏾
Working out does more for your mind than people realize 🔥 🧠

I got to chop it up with about how fitness keeps your mind right, gives you space to breathe, and helps you show up better every day.

It’s easy to get caught up in the NYC grind, but aking care of your body is one of the best ways to take care of your peace.

Shoutout to Zohran — congrats on the big win and the work you keep putting in for the community.

One of my proud 🥹 moments when a client achieves their goals and becomes a lift girly! You see her guns 💪🏾😂Body Fat down...
06/24/2025

One of my proud 🥹 moments when a client achieves their goals and becomes a lift girly! You see her guns 💪🏾😂

Body Fat down ⬇️
MUSCLE (Toned)⬆️
•
Hard work and dedication sign up today for a consultation link in my BIO!

Address

Brooklyn Commons, 495 Flatbush Avenue
New York, NY
11225

Opening Hours

Monday 6am - 11am
3pm - 9pm
Tuesday 6am - 11am
3pm - 9pm
Wednesday 6am - 11am
3pm - 9pm
Thursday 6am - 11am
3pm - 9pm
Friday 6am - 11am
Saturday 9am - 11am

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