Lose Weight with Chris at TSFL

09/24/2021

Love

05/01/2017

04/06/2016

Fat Free??? I don't think so. But it doesn't matter, it's not Carb Free or Calorie free, or Sugar Free. except for the Hole.

04/05/2016

Hopefully this isn't us

04/04/2016

this is where we'd all like to be.

03/31/2016

Actually walking around the block everyday is better than a gym membership that you don't use. try it, and it's free.

03/29/2016

Actually, staying away from Carbs is not a bad thing. with Take Shape for Life, you can have one meal with the family or friends while your 5 other meals are medifast. your one meal should be Lean and Green. a piece of chicken and a salad, or veggies. I always had a salad and veggies, but skip the white food when you have your lean and green meal.

03/29/2016

How to solve this/ Keep a record of all you eat. You can keep it on your phone or carry a notebook. i chose phone because it's always with me. If you keep a record of what you eat, you hesitate to eat what you shouldn't.

03/14/2016

Wow, Just found something great, especially for us who are trying to follow a diet. a new app called my fitness pal. you can find it at the app store. keep your phone in your pocket and it will measure your exercise. Post your food, and guess what.... all our medifast food is already there, so you can type in for example, Medifast coffee soft serve, it will come up with the calorie count etc. I just started to do this, because I need to get back on track and I'm already down 2 lbs. Because if you actually keep track of what you eat..... you'll be aware and you'll lose weight. join me on my new Journey. I'm back!!!

09/21/2012

SEMINAR ON WEIGHT LOSS AND WELLNESS
> SOMERS
>
> Are you longing to have more energy? Do you struggle climbing up stairs? Do you take meds for high blood pressure
> and high cholesterol? If you answered yes to any of the above there is a solution for you! A free seminar is being
> held at Saint Luke's Church in Somers on October 1st at 6pm. Take Shape For Life is a whole new approach to well-being that is based on creating optimal health.
> The transformation starts by taking that first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the
> beginning! Unique to our program are 3 components that provide the foundation and long term support that will help you along the way: free
> health coach, the medast 5 +1 plan and the Habits of Health. Take one step now---Take Shape For Life! We make it easy to be free of excess
> weight, low energy, & poor Health. Join us and be empowered by your Health Coach, be invigorated by the Habits of Health, and lose up to 2-5 pounds per week.
>
> Monday, October 1 at 6pm. Saint Luke's Church ...route 100...Somers. Hosted by Tyra Cole and Chris Ruggieri...Independent Health Coaches
> for Take Shape For Life.
>
>
>
> tyracole@aol.com

09/13/2012

Dieting on its own may not be the answer, but neither is the status quo. Being overweight increases the likelihood that you'll suffer from overall poor health & eventually become sick. Medical literature is teeming with studies that confirm it. And you don't even have to be obese to be at risk. As your weight rises, so do your health risks.

We need to go beyond simple dieting. [Take Shape For Life] is much more than weight loss. It's about reaching & maintaining optimal health. If you had the chance to have the best health possible, would you go for it? Of course you would. The solution is simple - your daily choices.
Dr A’s HOH

Please allow me to guide you there. Call me today at 914-277-7153