Reflection Psychological Services

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United States
New York, NY
Reflection Psychological Services

Welcome! We are a group practice in Midtown providing both in-person and telehealth psychotherapy.

SERVICES OFFERED

Adult Psychotherapy

Whether you are new to therapy or entering a new chapter in a lifetime of self-growth, collaboratively we can identify the areas of self and relationships in which you wish to promote change. I draw from interpersonal and relational psychodynamic theories in my practice. This means that through collaborative discussion, we will identify patterns in your early

, formative relationships that may be repeating in your current relationships with friends, family members, partners, and colleagues. These patterns are also likely appear in therapy between you and I, as they represent your unique template for relating to others. Some of these patterns may be adaptive and bring joy and depth to your interactions with others, while other patterns may be causing both internal and interpersonal conflict for you. Insight and awareness of these patterns is the first step on the road toward relating in a new way to others and oneself. This style of therapy can be adapted to many presenting concerns, including, but not limited to, adjustment to transitions, anxiety, and depression. Child, Adolescent, and Family Therapy

Children communicate through action. Young children do not yet have the capacity to fomulate their thoughts and feelings into sophisticated language, and older children and teenagers may have more of an internal understanding of their thoughts and feelings, but have trouble articulating them to family and friends. I treat children with a wide array of difficulties, including anxiety, depression, oppositional behavior, attention deficit, learning problems, and high-functioning autism. I also see children who have been affected by trauma or significant family stress (death, divorce, moving, etc.). I help young children access their feelings and introduce positive changes through play-based activities, and relate to older children and teenagers with an interpersonal, talk-therapy approach. I involve parents (and siblings) in all aspects of the work; parent participation is crucial for instilling lasting changes in family dynamics that support children improving their mood and behavior.

01/22/2025

A FREE in-person group offering facilitated by my generous colleague Tracey Horst is starting this February- details below:

05/20/2024

Happy to share my perspective on the exciting benefits of ketamine-assisted psychotherapy in this Forbes article about mental wellness practices!

Many founders are making an effort to incorporate these practices and solutions into their products and services, not only in May, but all year round.

12/09/2023

Reflection Psychological Services was a proud sponsor of two local events this month, the Astoria Turkey Trot and Steinway Elementary’s Winterfest. We love supporting family and community-building events, as well as connecting with other small businesses!

10/16/2023

We are excited to announce our newest associate therapist, Sarah Kornhauser, MHC-LP!

Sarah comes to RPS with 15 years of experience as a high school guidance counselor at one of the city's specialized high schools, as well as running her own executive functioning coaching practice. She has now completed an advanced degree in mental health counseling and will be joining our team.

She can see preteens/teens and adults; late afternoons, evenings, and WEEKENDS are available.

She can also see clients who are already in ongoing therapy elsewhere for some time-limited executive functioning skill-building.

Telehealth only at this time (but we have 4 clinicians in person at our Midtown East office if you ever have a need). Sliding scale available.

More info about Sarah can be found on our website:www.reflectionpsychologicalservices.com

10/12/2023

Wanted to share an online summit I’m attending this week chock full of FREE conversations with all the pioneers of the psychedelic renaissance.

If you are curious (or skeptical!) about this new wave in the mental health field, have a listen 🍄

Changing Consciousness, Healing Trauma, Relieving Human Suffering, Sacred Reciprocity, and more...

01/18/2023

Happy New Year! This January I contributed to a habit formation and maintenance plan for Good Housekeeping.

TL;DR since there's a paywall: Make sure your new habit is obvious, attractive, easy, and satisfying. For example, if you want to run more, lay out your running clothes in a visible place (obvious), pick a route or destination you enjoy (attractive), start with 1 mile (easy), and reward yourself afterward (satisfying).

Harness the power of "habit stacking"- pairing the new habit at the same time of day as existing routines can help as a daily reminder. Use a calendar or habit tracker app to acknowledge your hard work, and challenge yourself to keep the streak going.

Have patience- new habits can take around 2 months to truly become automatic. And don't forget to build in a reward for motivation!

There is NO one-size fits all plan, it’s about making your healthy habits sustainable for YOU.

11/22/2022

So excited to share this recorded content filmed for the Global Connections for Women Foundation’s Wellness Week. Was inspired by the diversity of perspectives on wellness from other points of view including nutrition, meditation, self-love, inclusion. All of the speakers are worth a listen! Link and discount access code below.

Address

505 Park Avenue, Suite 400
New York, NY
10022

Telephone

+13477668554

Website

http://www.reflectionpsychologicalservices.com/

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