EZ Holistics LLC: Yoga + More

EZ Holistics LLC: Yoga + More Based in Monroe & Warwick, NY. I focus on Chair Yoga, Prenatal, Postpartum, Hatha & Kundalini Yoga types. Available virtually, group, or privates.

Trilingual yogi (English, Spanish, Portuguese) Reach out! Book classes here: ezholistics.com/registration Trilingual (English/Spanish/Portuguese)
Are you looking for personalized yoga and/or fitness classes? EZ Holistics LLC began with the desire to teach students accessible, simple concepts and moves to incorporate throughout your day. These are easy - EZ (Elizabeth Zaita) - to learn and repeat; students build on techniques each session, progressing along with their goals. With a Masters in Special Education, I am an ideal match for students with developmental delays, as I tailor classes to your unique interests and needs. Each class is $150/hr. DM for more details. I look forward to hearing from you!

03/08/2026

Celebrate the women in your life on this International Women's Day! ✨

Why do so many seniors say they feel years younger after starting dance classes? 💃✨Because dance activates exactly what ...
12/11/2025

Why do so many seniors say they feel years younger after starting dance classes? 💃✨

Because dance activates exactly what their bodies need most:
• better balance
• stronger coordination
• improved mobility
• increased confidence
• meaningful social interaction
• unpredictable movement patterns

The result is a real sense of rejuvenation, both physically and mentally.

And the best part: anyone can start, even with zero experience.
Dance is about movement, rhythm, and lightness—not perfection. 🌟

Want to feel this too? Liz Zaita guides you safely and joyfully through every step.

Feeling overwhelmed?Here are 3 simple yoga poses to calm your mind, ease stress, and reconnect with your inner peace.Tak...
11/06/2025

Feeling overwhelmed?
Here are 3 simple yoga poses to calm your mind, ease stress, and reconnect with your inner peace.

Take a few minutes for yourself —
✨ Breathe. Relax. Begin again.

Everyone needs to rest and restore - thats what Yin Yoga can do for your Pilates body.So excited to kick off this partne...
10/13/2025

Everyone needs to rest and restore - thats what Yin Yoga can do for your Pilates body.

So excited to kick off this partnership on Sunday. October 19th, at 1:30 PM.

10/04/2025

Tuesday’s mobility class is all about upper body flow and traveling movement. I’m gearing up—ready to join me?

La clase de movilidad de este martes se centrará en el movimiento del tren superior y secuencias desplazándose por el piso. Yo ya me estoy preparando… ¿te unes?

✨ New Mobility Class starts tomorrow! ✨I’ll be teaching a 45-minute Mobility Class every Tuesday at 5pm at Powerhouse Gy...
09/29/2025

✨ New Mobility Class starts tomorrow! ✨
I’ll be teaching a 45-minute Mobility Class every Tuesday at 5pm at Powerhouse Gym in Monroe. We’ll focus on flexibility, healthy joints, and moving with ease.

This class is open to Powerhouse Gym members only.
Not a member but interested? You’re welcome to book a private session with me—just text 845-837-5697.

In the rush of daily life, it’s easy to forget to breathe deeply and let go of stress.Simple pauses—like conscious breat...
09/19/2025

In the rush of daily life, it’s easy to forget to breathe deeply and let go of stress.
Simple pauses—like conscious breathing or a short meditation—can shift your energy, clear your mind, and bring balance to your body.

Taking care of your health goes beyond exercise or nutrition — it’s about embracing the whole.

✨ How about starting today with a mindful break just for you?

🌿 Mindful, supportive movement.Chair Yoga is a gentle, supportive way to build strength, mobility, alignment and conscio...
09/12/2025

🌿 Mindful, supportive movement.

Chair Yoga is a gentle, supportive way to build strength, mobility, alignment and consciousness. Perfect for all levels.

🪑 Fridays 12–12:45pm | Powerhouse Gym
💙 First class was this Friday, Sept. 12th!

*If you want to join, but arent a Powerhouse gym member, please DM me.

✨ Struggling to choose the right workout?The truth is: there’s no “one-size-fits-all.” The best exercise is the one that...
08/28/2025

✨ Struggling to choose the right workout?
The truth is: there’s no “one-size-fits-all.” The best exercise is the one that makes you feel good, fits your lifestyle, and keeps you consistent 💪

From cardio to yoga, water workouts to dance – the key is to try, explore, and discover what truly works for you.

So… which one are you trying first? 👇

My little helper, time for water aerobics!!!
07/30/2025

My little helper, time for water aerobics!!!

Kids on Vacation + Yoga = A Perfect Match 💛School’s out… and it’s the perfect time to introduce your child to the world ...
07/29/2025

Kids on Vacation + Yoga = A Perfect Match 💛
School’s out… and it’s the perfect time to introduce your child to the world of yoga!

Besides being fun and engaging, kids’ yoga offers so many benefits:

🌟 Improves focus and concentration
🌈 Stimulates creativity and imagination
🧠 Helps manage anxiety and emotions
💪 Develops body awareness and coordination
💤 Supports better sleep routines
🤝 Teaches empathy, respect, and self-care from an early age

All through playful, age-appropriate activities that kids love! ✨

💬 How about using this vacation to plant a little seed of wellness?

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