YoJo Yoga

YoJo Yoga http://yojo.co/ We are living in an era where technology is changing rapidly.

We spend more time sitting at our desk or looking at our phones than we ever have before and this causes many stresses to the mind and body. At a certain point, energy is not being generated at the same rate resulting in less productivity, creativity and connection to other people. Yojo brings wellness to the workplace to break up the stagnation of staring at a screen or sitting in a conference room. Our purpose is to create opportunities to energize your team while relieving stress through yoga, meditation and ergonomic services.

As a Q***r owned and run organization, celebrating the LGBTQ+ community and creating a safe community for healing is one...
10/11/2025

As a Q***r owned and run organization, celebrating the LGBTQ+ community and creating a safe community for healing is one of our top priorities. America has become a less and less safe place for Q***r people these days so National Coming Out Day is more important than ever! We love, we celebrate and we are happy to be out and Proud with you!

Mental health isn’t always meditation and green smoothies….Sometimes it’s:Canceling plans because you need to rechargeCr...
10/10/2025

Mental health isn’t always meditation and green smoothies….
Sometimes it’s:
Canceling plans because you need to recharge
Crying in your car before going inside
Asking for help when you’ve been trying to do it all alone
Taking the day off even though you “don’t have a reason”
We work in the mental health space, and even we have hard days. Because mental health is ongoing work—not a destination.
This World Mental Health Day, here’s your reminder: You’re allowed to not be okay. And you’re allowed to do what you need to take care of yourself.
What’s something you’re giving yourself permission to do today?

*Saves for later*
10/09/2025

*Saves for later*

10/05/2025

Not all rest looks like sleep.✨
Sometimes it’s…
📖 getting lost in a good book
🧘‍♀️ sitting in silence + breathing
🌿 soaking in nature
🎨 letting creativity flow

These little pauses have changed my life more than any “hustle” ever could. 🫶

Mark your calendars & set your alarms. This month’s line up is good! 🥰🥰
10/02/2025

Mark your calendars & set your alarms. This month’s line up is good! 🥰🥰

The smallest changes can create the biggest reset. You deserve a calm nervous system!Especially as we move into Fall, ou...
10/01/2025

The smallest changes can create the biggest reset. You deserve a calm nervous system!

Especially as we move into Fall, our bodies need to move a little slower, get ready to wind down a little earlier, and experience a little less stimulation. Don’t feel guilty cancelling plans or not checking your phone for a few hours. Everyone else is probably overstimulated too!

You heard him. And what says, goes 😌
09/27/2025

You heard him. And what says, goes 😌

You heard him. And what says, goes. 😌
09/27/2025

You heard him. And what says, goes. 😌

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New York, NY
10006

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