YoJo Yoga

YoJo Yoga http://yojo.co/ We are living in an era where technology is changing rapidly.

We spend more time sitting at our desk or looking at our phones than we ever have before and this causes many stresses to the mind and body. At a certain point, energy is not being generated at the same rate resulting in less productivity, creativity and connection to other people. Yojo brings wellness to the workplace to break up the stagnation of staring at a screen or sitting in a conference ro

om. Our purpose is to create opportunities to energize your team while relieving stress through yoga, meditation and ergonomic services.

Just a little something to take the edge off 🧃a series in honor of the New Moon in Virgo - she may bring a little anxiet...
08/22/2025

Just a little something to take the edge off 🧃
a series in honor of the New Moon in Virgo - she may bring a little anxiety and a little perfectionism but she sure goes all the way and makes things happen - Use the magic of the moon this weekend and find your calm in creating systems that make your life better.

08/15/2025

just a little something to take the edge off 🧃
aka your weekly dose of “why is this meme reading my nervous system like a book”

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❤️

feeling calm isn’t just a mindset — it’s a physiological state, and not everyone gets easy access to it.⁣regulated corti...
08/13/2025

feeling calm isn’t just a mindset — it’s a physiological state, and not everyone gets easy access to it.
⁣
regulated cortisol is a *privilege.*⁣
it means you’re not stuck in survival mode. it means your body feels safe. it means you have enough space to breathe, nap, stretch, digest, focus, exist.
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this carousel is your gentle reminder that if you’re struggling to “just relax,” there’s probably a very real reason why. and it’s not a personal failure.
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🧠 let’s talk nervous system health, burnout recovery & how to actually feel safe in your body.

This is your reminder that your summer doesn’t need to be productive to be powerful.Swipe for soft rebellions, gentle jo...
08/08/2025

This is your reminder that your summer doesn’t need to be productive to be powerful.
Swipe for soft rebellions, gentle joys, and all the little ways we reclaim our energy ✨

What kind of summer are you having?

✨ Full Moon in Aquarius: What It Means for Your Sun Sign ✨This isn’t your average full moon energy. Aquarius brings big ...
08/08/2025

✨ Full Moon in Aquarius: What It Means for Your Sun Sign ✨
This isn’t your average full moon energy. Aquarius brings big shifts, bigger questions, and a deep need to do things differently.
Swipe through to see what this lunation might be illuminating for you based on your sun sign 🌕💫

Think: emotional clarity, rebellion with purpose, and unexpected breakthroughs. Aquarius doesn’t follow the rules—it reinvents them.
Let this full moon be your cue to shake off the shoulds, tune into your truth, and maybe even set yourself a little free.

♒️ Drop your sign in the comments and let us know what’s coming up for you.

✨ Things that rewire your brain (and don’t require a total life makeover)It’s wild how small shifts—like taking a breath...
08/05/2025

✨ Things that rewire your brain (and don’t require a total life makeover)

It’s wild how small shifts—like taking a breath before reacting or reading instead of scrolling—can create big change over time.

Swipe through for 5 gentle ways to reshape your inner world 💫

Which one do you already do? Which one are you trying this week? Tell us below 🧠👇

A lil meme therapy, YoJo style 🌀Because sometimes laughter is regulation.Swipe for some nervous system truths, soft remi...
08/01/2025

A lil meme therapy, YoJo style 🌀
Because sometimes laughter is regulation.
Swipe for some nervous system truths, soft reminders, and the kind of scroll that might just count as self-care.

Which one hit your solar plexus? 👀👇

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