Sōl City Yoga

06/24/2025

New Yoga Classes & Summer Schedule! — Yoga Nidra, Vinyasa & more!

Journey into the sacred space between waking and sleeping, where profound healing and spiritual connection unfold. Rest comfortably as gentle guidance leads you through body awareness, breath connection, and visualization. This ancient practice shifts your brainwaves into restorative frequencies, al...

08/30/2024

Next Saturday Sōl City Yoga will be hosting a Free back to school Meditation & Aroma Therapy Event in Harlem…✨

If you’re in the NYC / Harlem area and would like to attend please like / comment below!

02/08/2024

My heart is full, and I am so grateful for the opportunity to empower over 300 young women in one day with the tools of self-care, yoga, and meditation.

So much love and gratitude to Alison Ritz, Student Leadership Network & Mercy University for having me facilitate a self care wellness workshop for the next wave of incoming collage freshmen this year.

💫 Here’s to nurturing wellness in our youth, because as the great Maya Angelou once said, “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” Let’s ignite their spirits and guide them towards success in mind, body, and soul. 🌟

For booking your own wellness workshop, visit: www.solcityyoga.com or email at info@solcityyoga.com ✨

02/08/2024

My heart is full, and I am so grateful for the opportunity to empower over 300 young women in one day with the tools of self-care, yoga, and meditation.

So much love and gratitude to , & for having me facilitate a self care wellness workshop for the next wave of incoming collage freshmen this year.

💫 Here’s to nurturing wellness in our youth, because as the great Maya Angelou once said, “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” Let’s ignite their spirits and guide them towards success in mind, body, and soul. 🌟

For booking your own wellness workshop, visit www.solcityyoga.com.

02/04/2024

Happy Sunday you beautiful Sōl, remember you are the the energy you bring into the room. Let’s take some time today to balance it. See you on the mat at 6pm tonight, and every Sunday this year. Stay strong, stay true! Namaste ✨

01/12/2024

Sōl Sundays: Power Yoga -

I hope your week has been bright and rewarding. Join me at 6pm on Sundays for a 60-minute long Power Yoga class. This class was specifically designed to help you build:

12/07/2023

Your 2024 goals 😍 The Sōl City Holiday Sale -

Whether you’ve taken a single class with us this year or 100, now is the best time to set your goals for 2024 and pick the right class package or membership to support them. Take 15% off any class, package or membership using code: SCYDEC15 offer expires 12/16. You will not see prices this low mov...

11/06/2023

Vinyasa & Yin Saturdays 11:30am & 12:30pm + a special treat for our Veterans! -

As Veterans Day approaches, we want to take a moment to express our gratitude for the bravery and selflessness of our Veterans, and offer our support in any way we can.

11/04/2023

Is your middle schooler an aspiring dancer / choreographer? Enroll them in a free dance exposure program based in Harlem brought to you by in partnership with !

Students will learn the foundational skills and techniques from 4 different styles of dance (West African, Ballet, Modern & Jazz!

The Sparked program also sponsors quarterly group trips to to learn from industry leaders and more!

For sign up details contact us at info@solcityyogga.com or message 💛

for

11/02/2023

Join us for Vinyasa Yoga Saturdays at 11:30am -

Join us on the mat every Saturday at 11:30am for a super intentional Vinyasa Yoga class that’ll build you up from the inside out!

10/15/2023

https://mailchi.mp/36b24cdddd5c/october-class-schedule-gratitude

Massive love and gratitude to everyone who came out for the 2nd Annual Community Hike and Meditation yesterday in partnership with Graham Windham! The experience was absolutely a rain or shine event and of course…NO MATTER WHAT WE SHINE. Yesterday we hiked, practiced powerful cleansing breathes an...