Moving Strength

01/20/2026

Look at that core stability! Follow along as Patricia demonstrates Leg Pull, a challenging Mat exercise that aids in core strength and leg precision🧘‍♀️

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

01/19/2026

Are you a fitness professional looking to broaden your teaching horizons? Join Patricia at Method Collective for a day full of hands-on learning with our TRX/Suspension Training💪

To register, visit Method Collective's schedule at the link below & click on January 29th on the calendar!

🔗: methodcollectiveuws.com/classes
📍: 2293 12th Ave

01/15/2026

01/14/2026

Strong today, sore & happy tomorrow! Make sure you always give your muscles a good stretch after class: cool-downs are just as important as warm-ups!

Pilates Trivia: What specific abdominal muscle does this exercise target?

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

01/13/2026

These hip circles might look simple, but after a few reps you’ll be feeling the burn🔥

Hip Circle is an exercise in the Pilates Mat series, focusing on stabilizing the upper trunk while rotating the waist. Roll out your mats and follow along for a quick afternoon workout!

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

01/12/2026

New Year's resolutions require lots of special attention!

At Moving Strength, our classes have a maximum of 8 so our instructors can tailor your workout to your needs & fitness abilities.

Ready to tackle those New Year's goals?

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

01/12/2026

Nothing like continuing to learn so excited to share my new knowledge of restorative yoga

01/08/2026

What better way to spend Valentine’s Day than soaking up the sun with a loved one? Bring your gals, your partner, or your loved ones on our Cartagena retreat over Valentine’s Day weekend for some quality time you won’t forget 💌💘🧘‍♀️

📞: 646-643-8369
🔗: www.movingstrength.com/retreats
📍: Cartagena, Colombia

01/07/2026

Hanging in there on this chilly first week of January? Come out of the cold and sweat with us in class on the Upper East & Upper West Side!

Pilates Trivia: What is the name of the equipment this exercise is being performed on?

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

01/07/2026

Wellness event at Sotheby’s

01/07/2026

Enough said.