Moving Strength

Moving Strength Moving Strength is a unique & innovative NYC fitness experience offering customized 1:1 instruction! Contact us today to get started!

Moving Strength combines the most effective techniques offered by Pilates, Yoga, weight training, Physio-balls, tubing, and other modalities to provide the ideal workout for your body. Private and semi-private training sessions are available at your home or office or at our NYC studio, an intimate yet fully-equipped space featuring Pilates Reformer, Chair & Cadillac springs, Resist-a-Ball, tubing,

stability boards, rollers, and more. We train all ages and fitness levels and have extensive experience working with low-back, shoulder, and knee injuries.

That mid-class feeling when your body and mind are focused on nothing but Pilates >>>Does your mind feel more clear and ...
08/20/2025

That mid-class feeling when your body and mind are focused on nothing but Pilates >>>

Does your mind feel more clear and sharp after a Moving Strength class? We certainly feel that way! Let us know what your experience has been in the comments below.

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 1488 York Ave, UES
📍: 162 W 84th St, UWS

Will you be joining us for our HealthyMoms® Perinatal Training this December? We’re proud to offer this unique education...
08/18/2025

Will you be joining us for our HealthyMoms® Perinatal Training this December? We’re proud to offer this unique educational experience to help teach fitness professionals and expecting moms alike to adapt their practices for the perinatal journey.

Looking to register? Reach out to us and we can help you get started, or visit the “Certifications” page on our website!

📞: 646-643-8369
🔗: www.movingstrength.com/certifications
📍: 1609 2nd Ave, UES
📍: 1488 York Ave, UES
📍: 162 W 84th St, UWS

Pilates AND travel?? Sign us UP!Jet off to Greece, Mexico, and Colombia with us on our upcoming Pilates & Yoga retreats✈...
08/13/2025

Pilates AND travel?? Sign us UP!

Jet off to Greece, Mexico, and Colombia with us on our upcoming Pilates & Yoga retreats✈️

Are you thinking of joining us on a retreat? Comment below to let us know, and we’d be happy to answer any questions you may have via DM, email, or phone call!

📞: 646-643-8369
🔗: www.movingstrength.com/retreats
📍: Lefkada, Greece

Pilates & pool days have been keeping us relaxed and strong this summer! Do you have any fitness goals you've been worki...
08/11/2025

Pilates & pool days have been keeping us relaxed and strong this summer!

Do you have any fitness goals you've been working on this past month? Let us know in the comments!

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 1488 York Ave, UES
📍: 162 W 84th St, UWS

Our Greece retreat is only a few months away, and we cannot wait to travel with you! Will you be joining us?‍✈️ Tag a fr...
08/07/2025

Our Greece retreat is only a few months away, and we cannot wait to travel with you! Will you be joining us?‍✈️

Tag a friend who you want to travel with in the comments, and we'll help you get registered and answer any questions you have!

📞: 646-643-8369
🔗: www.movingstrength.com/retreats
📍: Lefkada, Greece

Stretch your spines and open your hearts with us at Moving Strength! We use relaxing stretches like this to help reset o...
08/06/2025

Stretch your spines and open your hearts with us at Moving Strength! We use relaxing stretches like this to help reset our bodies between reps of strength-building exercises, for the perfect low-impact Pilates class💜

Can you feel a difference in your spinal flexibility after taking Pilates with us consistently? Comment below and let us know how you're feeling!

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 1488 York Ave, UES
📍: 162 W 84th St, UWS

We are so grateful to have such lovely clients who reach out with glowing reviews like this one! Thank you to Linda for ...
08/04/2025

We are so grateful to have such lovely clients who reach out with glowing reviews like this one! Thank you to Linda for your feedback 💜

Got something to share with us? Feel free to leave us a review on Google or Yelp, or comment your thoughts below. Our line is always open!

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 1488 York Ave, UES
📍: 162 W 84th St, UWS

Address

New York, NY
10028

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 7am - 8:30pm
Saturday 7am - 9pm
Sunday 7am - 7:30pm

Telephone

+16466438369

Website

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