PRTL

03/02/2023

12/09/2022

12/01/2022

You know what day it is! It’s group run day!

What you need to know:⁠
- All runs are between 3 & 5 miles⁠
- Sexy pace is THE pace for these. Let's recover, baby!⁠
- Bag drop is available⁠
- All *new* runners get one free service post-run⁠
- Any returning runners get 50% off services post-run

11/10/2022

Test your mettle.

Not only does deliberate cold exposure help to heal sore muscles, it can increase energy and focus by significantly increasing the release of epinephrine and norepinephrine. The cold causes these levels to stay elevated for some time after the exposure. 🧠

10/26/2022

You don’t wanna miss this party! Hit the link in our bio to RSVP.

10/18/2022

Last time it was the leg press. This time it’s… *drumroll please* 🥁

ROW! 🚣‍♀️

Win a free PBM session just by working out as you normally would (or by trying something new if you haven’t already).

Beat your previous numbers on the row and you'll end up with either a free photobiomodulation session or the best workout you've ever had...both of them are a win in our book!

10/10/2022

Skin Cancer Checks for Free in Celebration of our partnership with Modern Ritual Health:

We're dedicated to your health and wellbeing inside and out are are thrilled to announce our partnership with Modern Ritual Health, providing convenient skin cancer spot checks at PRTL.

Join us this Friday to celebrate our partnership. The first 50 customers who come in will get a spot check for free and rest are half off (normally $55 - now $25).

See you Friday!

Note that Modern Ritual will be donating 1% of its net profit sales to Skin Cancer Research and Advocate organizations annually.

Hit the link in our bio to reserve your spot or just show up for the open house!

06/14/2022

HUGE congrats to our co-founder for having an incredible race coming off of a hamstring injury. Don PR’d his swim and crushed the Eagleman race after having to take some time off to rehab and reset.

We’re so proud of you, Don! 🎉 🦅

06/13/2022

・・・
🚨 WELCOME TO QUEENS 10K WEEK 🚨

is back in Flushing Meadows and we’ve got you covered with a few events!

WEDNESDAY 6/15: Join us for our weekly World’s Fair Wednesday 🌐 run!

THURSDAY 6/16: RUN 🏃‍♂️& RECOVER ❤️‍🩹 | Come to for a 5K and some post run recovery! Enjoy one of the following recovery services for free: sauna, red-light bed, PEMF (pulsed electromagnetic field) therapy, Normatec boots, dry float.

SATURDAY EVENING 6/18: Bring your Queens 10K medals 🏅 to Queens Night Market at 6:00 PM as we enjoy some great food and drinks from all around Queens & the world. Bring cash! 💵

03/24/2022

If you're an athlete, you know how important strength is to achieve your goals. ARX is a full body adaptive resistance workout that can be fit into almost any schedule.⁠
⁠
Get a demo to understand how truly integral this equipment can be to your routine. Link in bio to book.

02/22/2022

We've got a new addition in the studio. 🧊⁠
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Soon, you'll be able to enjoy contrast therapy with our cold plunge paired with our IR sauna. Sore muscles don't stand a chance.

02/16/2022

Last week's run was a PARTY!⁠ 🎉
⁠
Come through tomorrow to run with coach !
⁠
Details:⁠
- Meet at 6:30 and run by 6:45⁠
- Distance: ~3 miles⁠
- Pace: recovery/easy⁠
- Bag drop available⁠
- Runners may enjoy one (1) free recovery service post-run until 8 PM (this includes, PBM, Normatec compression boots)⁠
- drink mix will be available for all runners⁠
- .usa drinks and snacks available to take home⁠
- non-alcoholic beer available post-run⁠
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Link in bio to RSVP.

02/07/2022