Dr Erika Schwartz

Dr Erika Schwartz Global pioneer on disease prevention and anti-aging who empowers patients to live healthier lives. Patient advocate and author of eight best-selling books.

Combining a Renaissance European upbringing, American education, passion, kindness and common sense, Dr. Erika Schwartz is the founder and Medical Director of Evolved Science, a preventative health practice in New York City with patients throughout the New York Metro area, across the United States and worldwide. Dr. Erika received her undergraduate degree from New York University with honors and her MD from SUNY-Downstate College of Medicine Cum Laude, member of Alpha Omega Alpha honor society. Dr. Erika is world renowned for her patient advocacy and her leadership in the conventional use of bioidentical hormones for women and men of all ages in prevention, as well as peptides, supplements and nutraceuticals. She is also known for her expertise in integrating diet, exercise, lifestyle, stress and relationship management, sleep, and spiritual growth in patient care. She is a strong believer in the responsibility of the doctor in providing healthcare that is patient-centric and focused on an excellent patient experience. Dr. Erika is a staunch critic of careless and intimidating medical care and her books share her wisdom acquired over decades of research and practice. "Don't Let Your Doctor Kill You," "The Intimacy Solution," “The New Hormone Solution,” “The 30-Day Natural Hormone Plan,” “The Teen Weight Loss Solution,” “Dr. Erika’s Hormone Solution for Your Daughter,”“Natural Energy,” all provide pioneering information and support for people who want to take ownership of their health and live their highest quality of life. Online she is the editorial director and author of DrErika.com, a leading resource for prevention, healthy living and bioidentical hormone therapies. She can be found on Facebook, Twitter, and Instagram. Her blog articles and bylines are found on Huffington Post, Thrive Global, Daily Mail, US News and World Report, Prevention and many other noteworthy outlets.

More patients are asking about hormones.Now more than ever, clinicians need answers that work.I’m joining  BHRT Symposiu...
09/03/2025

More patients are asking about hormones.
Now more than ever, clinicians need answers that work.

I’m joining BHRT Symposium in Boston this September 11–13 to share real-world protocols, case-based insights, and hands-on tools for personalized hormone care.

Whether you're an experienced provider or expanding into functional endocrinology, this program delivers practical strategies you can use right away.

Join me and a panel of experts for three days of clinical education that delivers.

👉 Get your ticket through
[Link: https://go.a4m.com/4jUrxyI]



09/01/2025

Our world wasn’t built for women’s biology

Men operate on a 24-hour hormone cycle. Women? A 28-day cycle. Yet everything from work schedules to health studies has been structured around the male rhythm. No wonder we often feel “off.”

Add to that the fact that men have a Y chromosome / literally missing a leg of DNA compared to women’s XX / and it’s clear we’re built to function differently.

From how we experience intimacy to how we interact with the world, women’s biology is unique, and it’s time we stop forcing it into a man-made system. Imagine how much better things would work if we designed life with both in mind.

09/01/2025
08/29/2025

Menopause isn’t a death sentence, it’s a new chapter.

A chance to rise, to share your wisdom, and to make a bigger impact than ever before. ��You’re not fading away; you’re stepping into your power. Feel great, live fully, and inspire those around you.

Tag a woman who needs this reminder today.

08/25/2025

I really enjoyed my interview with on her podcast Nina’s Got Some Good News.

Nina is doing powerful work by bringing real conversations to the surface, and this one mattered. One of the things we've talk about is Alcohol.

I’ve been saying it for years across every platform. Alcohol is killing us. I stopped drinking completely in my 40s. It changed everything.

My energy, my clarity, my health. I believe it’s one reason I’m in such good shape today.

You don’t need to wait for a crisis to make a change. It’s never too late to feel better.

08/22/2025

Yes, Chrissy Teigen gets weekly IVs and sure, if you’ve got the time and money, go for it. But here’s the truth:

✨ You don’t need a $500 drip to feel amazing.

✨ You need real food, real sleep, and real lifestyle changes.

Celebs glamorize wellness. But longevity starts with habits, not a needle. You can optimize your health without a glam squad.

08/20/2025

Menopause doesn’t cause weight gain.
Let’s bust that myth right now.

What does cause weight gain?
➡️ Hormone shifts
➡️ Poor sleep
➡️ A dysregulated stress response
➡️ Sedentary habits
➡️ And yes,chronic stress

When your hormones are off, everything else feels off too.
But the good news? You can change this.

Double tap if you’re done blaming your body and ready to work with it, not against it.

08/18/2025

PMS is common.
But it’s not normal.

You can get rid of PMS.
Change your diet.
Support your body with ProCream.

ProCream gives you progesterone.
That’s what you’re missing.
That’s why you have PMS.

When your hormones are balanced, your cycle does not have to be miserable.
You can feel great all month long.

08/15/2025

POV: You’ve been told to chug water all day, but is that really helping?

The truth? Your hydration needs depend on more than just a number. And if you're sipping water while you're eating, you might want to rethink that. 👀

Hydration isn’t one-size-fits-all and yes, Tom Brady might be playing by different rules.

08/13/2025

One thing I wish every woman knew about menopause:
It’s not a decline.
It’s a shift.

We don’t panic over puberty.
We’re overlooked after childbirth.
So why is menopause treated like the end?

Losing the ability to have children does not mean losing your value.
Feeling drained and dismissed isn’t inevitable.

When you support your body with hormones, nutrition, movement, and mindset. you don’t just survive this phase, you rise in it.

Because you’re not “just” older.
You’re wiser.
You’re powerful.
And you have so much to offer.

Tag a woman who needs this reminder.
You deserve to feel just as strong at 70 as you did at 30.

08/13/2025

My top three hormone-friendly breakfast swaps? Skip the sugar crash! Avoid sugary breakfasts and fuel your body with protein, fiber, and healthy fats, especially non-animal fats like avocado, coconut oil, olive oil, and olives.

Screenshot this for your next grocery run and watch how your energy and hormones thank you!

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477 Madison Avenue Suite 420
New York, NY
10022

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