Dr Erika Schwartz

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Leading expert in preventive medicine, bioidentical hormone therapy, peptides, and longevity medicine.
Founder and CEO of Evolved Science and the Better Health Initiative, a 501c3 foundation committed to prevention education and optimizing the physician-patient relationship.
Author of 8 bestselling books, TEDx speaker, and well-known New York City practitioner.

Join her in Boston - click on the link in our bio to sign up!

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Your patient's body is like a symphony....everything is supposed to be in harmony. But, sometimes, hormones get out of tune. How do you answer your patient's puzzling and perplexing questions? World-renowned hormone specialist will share some of her most interesting patient cases and tips and tricks to help your patients.

Sign up for her complimentary webinar on July 27th at the link in our bio!

BHRT Symposium - A4M - September 2022

I am excited to be a speaker at the BHRT Symposium taking place in Boston between September 16-18 and I hope to see you there! Join me and fellow advanced hormone experts to expand your endocrinology expertise and bio-identical hormone replacement toolkit.

Learn more about this highly anticipated event and register here: https://go.a4m.com/3MRhiLY

BHRT Symposium - A4M - September 2022 A4M - American Academy of Anti-Aging Medicine

How to Begin Working Out With a Chronic Illness

When you have a chronic illness, exercise may seem like an impossibility. However, working out has important benefits. I recently spoke with Verywell on how exercise can improve your condition if you keep in mind limitations.

Please read more. https://bit.ly/3HSRFrg

[Article Photo: PeopleImages / Getty Images, via VeryWell.]

How to Begin Working Out With a Chronic Illness Working out with a chronic illness can benefit you in many ways, such as improving joint mobility and mood. Here's how to get stared with exercise.

Vitamin D Is A Hormone That Helps Prevent Cancer Says Dr. Erika Schwartz of Evolved Science

Did you know that is actually a ?

Vitamin D offers much broader benefits such as improving function, boosting your mood and helping to prevent .

Learn more here. https://bit.ly/3n19NHB

Dr Erika Schwartz Evolved Science

Vitamin D Is A Hormone That Helps Prevent Cancer Says Dr. Erika Schwartz of Evolved Science Vitamin D is actually a hormone that improves your immune function and helps prevent cancer according to Dr. Erika Schwartz of Evolved Science. https://www.e...

Dr. Erika Schwartz Says Stay Healthy By Learning to Prevent Disease

The power to be is within you. Take ownership of your health and learn how to prevent disease and live your healthiest life.

Watch for more of my insights. https://bit.ly/3sI2HuX

Dr Erika Schwartz Evolved Science

Dr. Erika Schwartz Says Stay Healthy By Learning to Prevent Disease The best way to keep people healthy is to teach them to prevent disease says Dr. Erika Schwartz of Evolved Science. https://www.eshealth.com/

I am grateful to be alive and wake up each morning. I'm also grateful for having the most amazing patients who have taught me to be the best person and the best doctor that I can be.

My patients are the reason why I'm here. I hope I can share their stories and their information with you so that you too can live the kind of lives they live.

I share more of my gratitude in this video. https://bit.ly/3ssBdJY

Always delighted to be quoted in especially alongside my good friend .

Read my thoughts on how changes impact our as well as what we can do as we age to get back our youthful luster.

🔗 in bio

A Message to My Younger Self

The more of a participant you are, the richer and fuller your life becomes and the more you have the opportunity to give back.

I wrote a message to my younger self for Thrive Global, sharing my thoughts on how to make your better and the bumps in the road smoother.

I hope this inspires you to live a life full of passion and kindness! https://bit.ly/3ExUblv

Dr Erika Schwartz Evolved Science

A Message to My Younger Self Speeding up the growing up process

I’m proud of how our team has built Evolved Science into a in in all and .

We’ve dedicated ourselves at Evolved Science to help our patients achieve optimal health, longevity, and the highest quality of life.

Come visit us to learn how we can help you: https://bit.ly/3uJ7ycR

Modern training is about as far as caring for the individual patient as you can imagine. After four years of medical school and several years of postgraduate training, many newly minted MDs no longer see their as individuals. Their training ensures the individual patient disappears in the haze of subspecialties, , , and .

Read more on this crisis in my book “Don’t Let Your Doctor Kill You: How To Beat Physician Arrogance, Corporate Greed and a Broken System.”

Learn more and purchase the book on Amazon here: https://amzn.to/3xE5SDL

Dr. Erika Schwartz Recommends Improving Your Cellular Membranes with Omega 3 Fish Oil

, or if you’re , are so beneficial because they improve cellular membrane functions throughout your body. For example, membranes in the make you smarter. If they’re in your , they make your heart healthier too.

Watch for more on my YouTube channel and subscribe. https://bit.ly/30bimY7

Dr Erika Schwartz Evolved Science

Dr. Erika Schwartz Recommends Improving Your Cellular Membranes with Omega 3 Fish Oil Omega-3 oil and flaxseed oil are important because they improve cellular membrane functions throughout your entire body says Dr. Erika Schwartz of Evolved Sc...

I’ve been saying this for years. has a story on how extensive pre-surgical are often unnecessary and may cause more harm than good.

Don’t be afraid to ask your why a test has been ordered and what they hope to learn from it.

Please tap the Linktree link in my bio to read the article.

Planning for Surgery? You Might Not Need All Those Tests Beforehand.

I’ve been saying this for years. The New York Times has a story on how extensive pre-surgical are often unnecessary and may cause more harm than good.

Don’t be afraid to ask your why a test has been ordered and what they hope to learn from it. https://nyti.ms/3oBBdVw

Planning for Surgery? You Might Not Need All Those Tests Beforehand. Cardiac stress tests, X-rays and other medical tests may not provide useful information before operations, and they could cause harm.

I’m honored to be speaking at the Annual World Congress on December 11 about vitality in women in my presentation “Hormonal Modulation in the Female Patient: Clinical Applications.”

Learn more: https://bit.ly/3yaP1cU

Dr Erika Schwartz The American Academy of Anti-Aging Medicine (A4M) Conferences and Exhibits Evolved Science

Balance In Exercise Keeps Bodies Healthy Says Dr. Erika Schwartz

When you exercise, you release that keep you healthy, boost your , decrease inflammation and support your entire .

But please don’t overdo it. I know patients who exercise four hours a day. That’s too much! Too much exercise will destroy your joints and your .

Watch here for more on . https://bit.ly/3Ir4wSI

Balance In Exercise Keeps Bodies Healthy Says Dr. Erika Schwartz Dr. Erika Schwartz of Evolved Science explains how too much of a good thing like exercise can be bad for you. https://www.eshealth.com/

Preventive Care for Men at Every Age

I couldn’t agree more with the first line in this Healthline guide to for :

“While you can’t control your , taking charge of your overall can help lower your risk of developing many conditions down the line.”

That principle is the foundation of my Evolved Science practice. Read more health insights for men here. https://bit.ly/3rxrx01

Preventive Care for Men at Every Age Find out what exams and screenings are recommended for men at every stage of life, as well as tips on what to ask your doctor.

Watch Dr. Erika Schwartz's TEDx TaraBlvd Talk on Owning Your Own Health - Dr. Erika Schwartz

The U.S. spends over $3 trillion on --but ranks #50 in the world for quality. And $750 billion of that goes to treating our poor lifestyle choices. But in my recent (Tedxtarablvd), I tell you it’s never too late to take back your power!

Learn how here. https://bit.ly/3p0nrfU

TEDx TED

Watch Dr. Erika Schwartz's TEDx TaraBlvd Talk on Owning Your Own Health - Dr. Erika Schwartz Watch preventative healthcare advocate Dr. Erika Schwartz’s TEDx TaraBlvd talk on how COVID-19 revealed our broken healthcare system and why now is the time to own our health.

I recently spoke with Thrive Global about why I shifted from conventional medicine to a , integrated approach. I want people to take charge and tell their about their and . It’s the doctor’s role to listen. We should serve the .

Read more here. https://bit.ly/3I8B83A

Exercise Gives Us Energy to Fight Disease and Feel Better Says Dr. Erika Schwartz

Getting off of the couch and makes us move, which gives us energy. What is the outcome of that ? Your works, strengthening your , improving your sleep, and helping you .

Watch for more of my insights on https://bit.ly/3G3jAVp

Exercise Gives Us Energy to Fight Disease and Feel Better Says Dr. Erika Schwartz Exercise gives us energy, which improves our metabolism and helps our immune system according to Dr. Erika Schwartz of Evolved Science. https://www.eshealth....

After one of the most challenging years ever in the medical field, I am grateful for all of the nurses, physicians, and staff who gave so much of themselves to care for others throughout the pandemic. I continue to be grateful everyday to my wonderful patients who inspire me to come to work and give my all for them.

Wishing everyone a happy, restful and re-energizing !

Dr. Erika Schwartz - Patient Advocate and Prevention Expert

Before COVID, were the third leading cause of death in the U.S. behind and . Things have only gotten worse since .

Stop turning over your life to a broken system. Visit my blog for advice on how to take back your power. https://bit.ly/2XH3hMB

Dr. Erika Schwartz - Patient Advocate and Prevention Expert For more than 20 years, Dr. Erika has been at the forefront of advanced patient care. She was one of the first doctors in the US to treat patients with bio-identical hormones, conduct biomarker testing, and to administer preventative IVs.

28 Science-Backed Ways to Relieve Stress Instantly

You can start taking charge of your own by reducing in your life. One way I recommend is to take small daily actions like putting the in an imaginary drawer and shutting it.

Read this Prevention Magazine story for more tips to relieve stress. https://bit.ly/3CKBEAA

28 Science-Backed Ways to Relieve Stress Instantly Chill out with these tips from psychologists.

Good Food Beats Bad Diets Says Dr. Erika Schwartz

When it comes to , start thinking that if you give your body good , your will respond by staying . If you focus on doing it gently and in a balanced way, you won’t have to do crash or fad again and again. It will become part of your life.

Watch here for more insights. https://bit.ly/3DKmaOk

Dr Erika Schwartz Evolved Science

Good Food Beats Bad Diets Says Dr. Erika Schwartz Eating nutritious food consistently will help you avoid crash or fad diets says Dr. Erika Schwartz of Evolved Science. https://www.eshealth.com/

Many cope with the physical and emotional consequences of often triggered by an overload of at . I share their real-life stories as well as a plan that can help balance teens’ raging hormones to improve their and -confidence in my book “Dr. Erika’s Hormone Solution for Your Daughter: A Guide to Health, Weight Loss and Well-Being For Your Teen.”

Learn more and order on Amazon. https://amzn.to/3FuhVXN

ICYMI—I'm so excited to share with you my fantastic in-person conversation with the one and only Trinny Woodall last week. We spoke about how can help our lives, how to identify symptoms and signs of their imbalances, how to use them to protect us from diseases of aging, what the latest scientific data says, and what we all need to help us look and feel our best.

Watch our enlightening and truly exciting conversation—the replay is available on Trinny's page! https://bit.ly/3r103Qv

Dr Erika Schwartz Trinny London Evolved Science

3 Ways Your Hormones Affect Your Gut, and What That Means for Your Period

I recently spoke with Health about how your can affect your . Digestive enzymes can help you process food better which improves your gut biome and hormonal balance.

Read more of my insights here. https://bit.ly/3FlJ0wf

3 Ways Your Hormones Affect Your Gut, and What That Means for Your Period Experts are just starting to understand the powerful connection between your gut and hormones—and what it really means for your digestive system.

The 30-Day Natural Hormone Plan: Look and Feel Young Again—Without Synthetic HRT

Women who suffer from often turn to synthetic hormone replacement therapy. But as it’s commonly known can lead to other serious issues.

I have developed a safer, more effective alternative plan to keep you looking and feeling which you can read about in my book “The 30-Day Natural Plan: Look and Feel Again—Without Synthetic HRT."

Learn more and order on Amazon. https://amzn.to/3Ck8rMI

The 30-Day Natural Hormone Plan: Look and Feel Young Again—Without Synthetic HRT The 30-Day Natural Hormone Plan: Look and Feel Young Again—Without Synthetic HRT

Watch Dr. Erika Schwartz's TEDx TaraBlvd Talk on Owning Your Own Health - Dr. Erika Schwartz

We were all worried about COVID-19 last year—but good health is about the choices we make.

In my new (Tedxtarablvd), I ask if you considered if your was fighting off the virus or inviting it in. Were you worried but still had that third glass of wine? Or extra dessert?

My insights may help you be stronger. https://bit.ly/3p0nrfU

Dr Erika Schwartz TED TEDx

Watch Dr. Erika Schwartz's TEDx TaraBlvd Talk on Owning Your Own Health - Dr. Erika Schwartz Watch preventative healthcare advocate Dr. Erika Schwartz’s TEDx TaraBlvd talk on how COVID-19 revealed our broken healthcare system and why now is the time to own our health.

Supplements Offset Food’s Lack of Nutritional Value Says Dr. Erika Schwartz

In our society, is too often drained of value. I began working with 20 years ago to support patients’ total and goals.

One supplement can have multiple positive effects. But conventional medicine thought they were a waste of time.

Learn why those people are wrong by watching here. https://bit.ly/3FbBKTz

Supplements Offset Food’s Lack of Nutritional Value Says Dr. Erika Schwartz Supplements can support nutrition goals where food fails says Dr. Erika Schwartz of Evolved Science. https://www.eshealth.com/

I was live a few minutes ago with Trinny Woodall on Facebook talking about how balancing our hormones can help us look and feel our best.

Watch our great conversation--the replay will be available soon! Please tap the Linktree link in my bio for the link to Trinny's page.

https://www.facebook.com/TrinnyWoodall

Trinny London

I was live a few minutes ago with Trinny Woodall on Facebook talking about how balancing our can help us look and feel our best.

Watch our great conversation--the replay will be available soon! https://bit.ly/3ojmNb9

“Never was so much owed by so many to so few.” -- Sir Winston Churchill

All of us at Evolved Science pay tribute to and honor those who have served on this .

ESHealth.com

The Intimacy Solution: Life Lessons in S*x and Love

When it comes to *xuality, I can confirm without a doubt—there is no norm. The impact of myriad factors such as our delicate balance, experiences and trauma, and societal expectations all come together to affect our personal belief systems in what *x and are at various points in our lives.

I talk about the “seasons” of our continuous *xualdevelopment in my recent book “The Intimacy Solution: Life Lessons in S*x and Love.”

Learn more here. https://amzn.to/3F4j4oz

The Intimacy Solution: Life Lessons in S*x and Love The Intimacy Solution: Life Lessons in S*x and Love

Want intimate s*x with your partner? Tell the truth, expert advises

What I said about on the Today Show in 2018 from my book “The Solution: Life Lessons in S*x and Love” is still very true today. If you want intimate *x with your , you have to tell the truth.

Watch for more of my (Tuesday) advice here. https://on.today.com/3ocbXnn

Want intimate s*x with your partner? Tell the truth, expert advises As our Dating, Love and S*x series continues, Megyn Kelly TODAY welcomes Dr. Erika Schwartz, author of “The Intimacy Solution: Life Lessons in S*x and Love.” “You can’t get to good s*x and intimacy unless you have a personal truth,” she tells Megyn. “How do you really feel?”

How to Fend Off Winter Depression

As the turn back and our home heating kicks on, I thought this story in the The New York Times about in the winter, or SAD, offered some great tips to fight it like bright light therapy, a service we offer at Evolved Science.

Read more here. https://nyti.ms/3CTjzRH

How to Fend Off Winter Depression As the days get shorter and the nights start earlier, take these steps to help prevent seasonal affective disorder.

An ounce of is worth much more than a pound of when it comes to . We spend so much money in treating with unnecessary tests, drugs, and procedures but we never get to the root cause of their problems. Patients don’t get helped. They just get bills that keep feeding the broken system.

, read how you can avoid that. https://bit.ly/3ui8lTG

Defense (Immune Support) — Evolved Science

I hate to say it. Winter is coming. It’s not too early to boost your with our supplement , containing , which may delay or shorten or symptoms.

It’s just one of the supplements in the Evolved Science complete system. https://bit.ly/2UmwQRE

Defense (Immune Support) — Evolved Science Lactoferrin is a powerful immune booster with an uncanny ability to delay, shorten and even eliminate colds and flu from taking hold in your body and we’ve been using Lactoferrin in our practice for more than 8 years with remarkable success! Take three capsules twice daily for five days when trave...

Having too much can be bad for your , making you more susceptible to .

This story in Healthline shares the same advice I offer who want to take control of their own health: Cut out sugary beverages, , and get proper .

Learn more here. https://bit.ly/3k44lC5

A doesn’t live in your body. You know your better than anyone else. I encourage you to share as much as you can about what you’re experiencing. If you don’t own your body and your situation, you will unequivocally be placing yourself in .

Read more on my blog here. https://bit.ly/2Y7Jki4