Hip Hop Yoga

Hip Hop Yoga The use of our positive and conscious Hip Hop music, animated poses, and basic yoga principals helps promote coordination and body awareness.

Tired of trying to find the best ways to share with your child the benefits of having a healthy flexible body and calm mind? Let UNDAKOVA HIP HOP YOGA and in the classroom BEAT BREATHERS support you. Our mission is to assist children toward a more centered and relaxed mind. Awareness of breath can lead to a strong, healthy, and flexible body and can lead to positive choices in daily life.

It’s amazing how life can surprise you and show you a whole new way of seeing things, even when you thought it was a don...
04/29/2023

It’s amazing how life can surprise you and show you a whole new way of seeing things, even when you thought it was a done deal. As the Red Hot Chili Peppers said, “Take me to the place I love, take me all the way.” Cheers to getting older and embracing new ways of doing things while still staying true to our core. Life is full of surprises!
Surprise me and the Visionaires are back crafting our vision boards this Sunday online from 2 PM to 5 PM.
You still have time before the final day May 5th to join us. Event details are in the link below

Vision Board Events

01/30/2020

Need some time to yourself on Friday?

I am teaching Hip Hop Yoga for kids this Friday from 1-2pm at a very special location on 6th street between B and C in lower Manhattan.

If you would like to know how you can join please text me at 917-512-3752 for more details, photos, times of classes offered sign up within the link below.

Sending peace and love to you and yours.

Oh yeah you can accompany your child through the class or just drop off. I am looking to work with ages 7-9 this Friday to match the young yogi I already have signed up but all are welcome to inquire about suitable classes for their age range.

https://mailchi.mp/1f3992244285/hiphopyoga

High Off Life. Cut loose the gravity. Let's fly
01/28/2020

High Off Life. Cut loose the gravity. Let's fly

Join the community of cool like-minded parents who receive our Exclusive Holistic Hip Hop Yoga Playbook. This valuable tool by itself is filled with games, recommended yoga poses, our philosophy, activities and songs we as Hip Hop Yogi's all cherish.  Also receive a monthly call option so you can ...

ADI SHAKTI REMIX yo'
09/24/2019

ADI SHAKTI REMIX yo'

ULTRACULTURAL OTHERS Adi Shakti Remix
A Hip Hop Yoga performance by High Prieztezz Or Nah & Undakova
during Noumena: Music of the Spheres
presented by Creatrix Magazine
Curated by Jana Astanov
Fall Equinox 2019
At Park Church Coop

Photography: Miao Jiaxin
Light design Niko van Egten
Video projections: Chris Jordan

08/27/2019

Spherical symmetry: terzo giorno starts this evening! Ultracultural Others X High Prieztezz Or Nah x Undakova

08/10/2019

Jana Astanov is a multidisciplinary artist, living in New York. Born in Poland she studied anthropology, philosophy and linguistics in France, and arts in the UK. Her work includes photography, poetry, performance, new media and installation. She describes her performance art practice as “mytholog...

08/06/2019

I know you don't want to hear this. Especially me.
I always want to help others but sometimes it is better to enjoy the bliss and hard work paying off for yourself.
Don't dim for the next person who is in trauma. It may be better to shine bright and that will be more helpful for them and better guidance.

👀👌 Rise up toward the light 👑🙌 - https://mailchi.mp/537713575f22/happyfourth-2950369

07/23/2019
Let me know your thoughts on this track I will soon release as Undakova
07/13/2019

Let me know your thoughts on this track I will soon release as Undakova

Find this track and other amazing tracks on musicoin.org

07/11/2019

ULTRACULTURAL OTHERS Urban Mystery Skool is at it again! ULTRACULTURAL OTHERS’s High Prieztezz Or Nah & UNDAKOVA Blood Magik/ Birth Herstories: A Rebirth Ritual, 2017, East River Park Labyrinth, “Reimagining Tradition” Open Source Gallery, photo credit: Ajna Matthes Join UNDAKOVA & Or Nah, Pi...

♫  I Think I Can -  UltraCultural Others. Listen  http://bit.ly/2vyDqoj
05/02/2019

♫ I Think I Can - UltraCultural Others.
Listen http://bit.ly/2vyDqoj

Click to listen at CDBaby

  is coming soon
04/28/2019

is coming soon

We filmed the Hip Hop Yoga ep a year ago now and we’re almost ready to drop the visual album & the final track *I THINK I CAN* (hint: it has a Japanese trap beat)

We’re also headed back to Thailand for the third annua Yo! Yogi HIP HOP YOGA Retreat in Thailand l in The barefoot jungle paradise June 15-24th Why Nam Beach & you can join us ... Undakova is available for Clarity Calls Monday 🙏🏽🦚Link in Bio 🦚🙏🏽

04/27/2019

Well if it isn't time to simplify and take care of one's own needs then I don't know what time it is.

04/09/2019

Freestyle about moving on to a better place even though those that we love are not ready to take the same path to healing for themselves. Knowing that you can still love them, still wave to them from where you are. But you have to continue to follow the light for your benefit and theirs. You can't although you want to go back across the bridge to them in the darkness and dwell where you have already been. Little Jazzy freestyle flow to a dope JDilla Beat.

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New York, NY
10002

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