Hip Hop Yoga

Hip Hop Yoga The use of our positive and conscious Hip Hop music, animated poses, and basic yoga principals helps promote coordination and body awareness.

Tired of trying to find the best ways to share with your child the benefits of having a healthy flexible body and calm mind? Let UNDAKOVA HIP HOP YOGA and in the classroom BEAT BREATHERS support you. Our mission is to assist children toward a more centered and relaxed mind. Awareness of breath can lead to a strong, healthy, and flexible body and can lead to positive choices in daily life.

It’s amazing how life can surprise you and show you a whole new way of seeing things, even when you thought it was a don...
04/29/2023

It’s amazing how life can surprise you and show you a whole new way of seeing things, even when you thought it was a done deal. As the Red Hot Chili Peppers said, “Take me to the place I love, take me all the way.” Cheers to getting older and embracing new ways of doing things while still staying true to our core. Life is full of surprises!
Surprise me and the Visionaires are back crafting our vision boards this Sunday online from 2 PM to 5 PM.
You still have time before the final day May 5th to join us. Event details are in the link below

Vision Board Events

01/30/2020

Need some time to yourself on Friday?

I am teaching Hip Hop Yoga for kids this Friday from 1-2pm at a very special location on 6th street between B and C in lower Manhattan.

If you would like to know how you can join please text me at 917-512-3752 for more details, photos, times of classes offered sign up within the link below.

Sending peace and love to you and yours.

Oh yeah you can accompany your child through the class or just drop off. I am looking to work with ages 7-9 this Friday to match the young yogi I already have signed up but all are welcome to inquire about suitable classes for their age range.

https://mailchi.mp/1f3992244285/hiphopyoga

High Off Life. Cut loose the gravity. Let's fly
01/28/2020

High Off Life. Cut loose the gravity. Let's fly

Join the community of cool like-minded parents who receive our Exclusive Holistic Hip Hop Yoga Playbook. This valuable tool by itself is filled with games, recommended yoga poses, our philosophy, activities and songs we as Hip Hop Yogi's all cherish.  Also receive a monthly call option so you can ...

ADI SHAKTI REMIX yo'
09/24/2019

ADI SHAKTI REMIX yo'

ULTRACULTURAL OTHERS Adi Shakti Remix
A Hip Hop Yoga performance by High Prieztezz Or Nah & Undakova
during Noumena: Music of the Spheres
presented by Creatrix Magazine
Curated by Jana Astanov
Fall Equinox 2019
At Park Church Coop

Photography: Miao Jiaxin
Light design Niko van Egten
Video projections: Chris Jordan

08/27/2019

Spherical symmetry: terzo giorno starts this evening! Ultracultural Others X High Prieztezz Or Nah x Undakova

08/10/2019

Jana Astanov is a multidisciplinary artist, living in New York. Born in Poland she studied anthropology, philosophy and linguistics in France, and arts in the UK. Her work includes photography, poetry, performance, new media and installation. She describes her performance art practice as “mytholog...

08/06/2019

I know you don't want to hear this. Especially me.
I always want to help others but sometimes it is better to enjoy the bliss and hard work paying off for yourself.
Don't dim for the next person who is in trauma. It may be better to shine bright and that will be more helpful for them and better guidance.

👀👌 Rise up toward the light 👑🙌 - https://mailchi.mp/537713575f22/happyfourth-2950369

07/23/2019

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New York, NY
10002

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