Sarah Michaels Yoga

01/15/2026

Hi yoga friends---

I am back teaching at a wonderful yoga studio in Wilton, CT.--- Rhoswyn Wellness, which has a plethora a beautiful yoga and wellness classes ranging from hot yoga, Burn and Bloom to restorative and Qi Gong.

All levels are welcome and the studio is just stunning! Showers on each floor as well as heated floors, extra warmth for hot yoga classes upstairs, and a cast list of teachers that are top notch.

I am in awe of the warmth, peacefulness, camaraderie and quality of this studio!

Please join me for classes of WEDNESDAY at 12:30 for Hot Flow
and on WEDNESDAYS at 7:30-8:30 for the Burn and Bloom class, a hot class combo of yoga and light weights for core and strength building.

I am also subbing for many of the other classes too so please check out their schedules. Located right off Rt. 7 at the intersection of Danbury Road and Wolfpit Road in WIlton CT.

If you would like to take a class as my guest, please leave your name in the comment, and I will arrange for your complimentary class!

See you at the studio soon! I know you will love it! It's beautifully calm and vibrant and the owners are lovely people!

Best
Sarah

Welcome to Rhoswyn Wellness, your local sanctuary for holistic health and well-being. Where community members come together to explore a range of wellness practices rooted in the vedic sciences of Yoga, Ayurveda and Jyotish. Our focus on community, holistic healing and whole body wellness ensures th...

10/18/2025

Yoga friends, I’m teaching a yoga flow tomorrow at 4:30-5:30 at Rhoswyn Wellness in Wilton CT

For me, I LOVE late Saturday classes because no one in my area offers Saturday afternoon classes.

If you want to drop in, look at their schedule and sign up or just come and you can COME and you can sign in there.

It’s going to be a great invigorating flow yoga class and I can bet you, you’ll feel terrific afterward

11/21/2024

Do yoga. Every day. Even if it’s just for 10 minutes. Really makes a difference.

08/07/2024

Yogis, I have a secret to share and is question to ask? First the question? How many days a week are you practicing yoga? 2?3?4 times?

I have a new challenge for you! It’s a secret sauce that I have discovered in my own practice. Ok here it is….. simple but not always easy.

Practice every day…

at least 10-15 minutes or up to one hour if, if if you have the time (I don’t always but I do MAKE time daily for at least 20 minutes! )

I usually practice in the morning but if I can’t, I try and fit in 10’minutes in the evening as I wind down.

The trick is mix up the practice with a variety of asanas and don’t do the same poses every day( but any foundation pose is fine to repeat!)

Honestly Yogis, this is a game changer for fitness and wellness.!!! It has transformed my body, changed my overall mood, and helped me find peace and centeredness in every day!!

I am Happy to share my journey and a few exercises. It is simplier than you think and once you get in the routine, you will find amazing results!!

Add a 🧘 in comments if you might be interested in learning more. I’ll fill you in on a simple practice to get you started.

05/01/2024

Hi yogis!!

I am restarting online yoga next week!

As a yoga teacher for over 20 years, I practice daily and am back teaching a few days every week. My online classes will give you the luxury of being in your own home with no travel time.

Leave a 🌈 and let me offer you a free online class as we reignite our energies with strength, breath and positivity! Feel free to DM me for more details

Also share what type of class do you prefer—- gentle yoga, power yoga, yin yoga, stretch, mastering certain asana poses?

Namaste! Have a beautiful day!

04/12/2024

Getting serious again about my daily yoga practice! How about you? What’s your favorite yoga pose that makes you feel amazing!

I have so many but today my power pose seemed to be Warrior II because it engages the entire body!

Namaste and have a beautiful weekend!

01/31/2024

Ready to get back to your regular yoga practice? Ready to try yoga for the first time?

We are back on zoom every Tuesday and Thursday with classes starting at 8:30am! If you are ready to jump on, let me know!

My yoga classes are Iyengar alignment-focused, breath-oriented, core-centered and based on the foundations of flow yoga— it’s a full body workout. Each class finishes with a stretch cool down and total relaxation. Great for beginners or advanced students!

I also offer a yoga fitness class that is more a power flow that uses light weights and the stability ball—this class is fun, upbeat and also for all levels!

Let me know your favorite!

Check out my website then reach out to me for the zoom link and full details!! I can also teach private sessions, and friends and family group classes! I work around your needs!

Online yoga training rocks!

Sarah Michaels YOGAhOMe Yoga FitnessCurrently offering online private lessons and group classes. Online Classes are M-W-F weekly Looking for a great online class to move more, strengthen and stretch your body? Let’s fit yoga and fitness to your current lifestyle and schedule. Be your best. Be pres...

07/08/2023

07/08/2023

Summer yoga online is here! PM me for details and days we practice!

04/05/2022

Did you know ? Yes you did...YOGA IS A TRUE HEALER!

03/31/2022

Are you interested in yoga online for spring?

I am holding morning sessions now on tuesdays and fridays every week!

Pm me for more details! Terrrific classes and open for all levels!