Talking Works

Talking Works Talking Works is a group of professional and caring therapists and counselors. We can help you become We can help you achieve a mentally healthy lifestyle.

Lana Gaiton Psychological Services presents a group of professional, qualified and caring therapists. We provide counseling and psychotherapy to adults, children and families and strongly believe in the benefits of group psychotherapy and run several groups. We present a secure, safe, and comforting environment and are committed to protecting your confidentiality.

The holidays don’t pause your stress, your burnout, or your emotional bandwidth, even though everything around you tells...
12/07/2025

The holidays don’t pause your stress, your burnout, or your emotional bandwidth, even though everything around you tells you to “be festive.” Your nervous system is still doing the same job it does all year: keeping you afloat. If it’s asking for rest, space, quiet, or fewer obligations… listen.

Rest isn’t selfish.
It’s regulation.
And during this season, it’s essential.

If you’re feeling overwhelmed, stretched thin, or emotionally overloaded, therapy can help you navigate the holidays without losing yourself in the process.

💙 Talking Works | NYC + Online
DM, call, or text to start. 📲 347-391-4250


ꜰɪɴᴅɪɴɢ ᴛʜᴇ ʀɪɢʜᴛ ᴛʜᴇʀᴀᴘɪꜱᴛ ᴍᴀᴛᴛᴇʀꜱ.The fit, the comfort, the energy… all of it impacts how much you grow. If you’ve bee...
12/04/2025

ꜰɪɴᴅɪɴɢ ᴛʜᴇ ʀɪɢʜᴛ ᴛʜᴇʀᴀᴘɪꜱᴛ ᴍᴀᴛᴛᴇʀꜱ.
The fit, the comfort, the energy… all of it impacts how much you grow. If you’ve been thinking about starting therapy (or switching therapists), this is your reminder that the right match makes all the difference.

We help you find someone who feels right for you, not just “available.” Call/Text/DM to get matched today
📲 347-391-4250


12/02/2025

You’re not going to like this…
but it’s true: January isn’t a reset button. It’s just another date.
If anything, it’s one more way we trick ourselves into delaying the life we actually want. Most people don’t struggle to change; they struggle to start. Psychologically, starting now feels uncomfortable, and starting later feels easier… until later becomes another year you didn’t feel like yourself.

Here’s the real truth:
Small changes you make today will do more for your mental and physical health
than any “new year, new me” plan ever will.

Drink water. 8-12 cups per day. Go on get crazy, add a lemon in there.
Go for a walk. Start with even 10 minutes and you’ll be surprised how easily longer walks come. 
Unfollow someone who drains you. You don’t owe anyone your peace, or your attention.
Eat something real. Processed meals just aren’t the thing anymore. Whole foods don’t come with mile-long ingredient lists or 6-month shelf lives.
Get sunlight. Open the window, step out on your fire space if you have to, but get those those rays.
Breathe deeper. Even if you have to schedule it, take some time to do some intentional breathing to reset.
Talk to someone who gets it. When it comes to New Year’s resolutions, therapists have a unique handle on tips and techniques.

Tiny steps > dramatic promises

And if you need support actually following through, that’s where therapy helps.
Not in January. Now.

💛 Talking Works | NYC + Online
Affordable • Accessible • Real Support
Call/Text/DM 📲 347-391-4250


December is beautiful, and brutally overwhelming.If you’ve been wondering why you feel more tired, emotional, or stresse...
12/01/2025

December is beautiful, and brutally overwhelming.
If you’ve been wondering why you feel more tired, emotional, or stressed than usual… it’s because this month hits your nervous system harder than most.

If you need support navigating the holiday pressure, therapy can help make the season feel lighter and more manageable.
💛 Talking Works | NYC + Online
📲 347-391-4250 [Link in bio to schedule]


Thankful for carbs, vibes, and emotional stability (or at least trying). If Thanksgiving gets overwhelming, remember: a ...
11/27/2025

Thankful for carbs, vibes, and emotional stability (or at least trying). If Thanksgiving gets overwhelming, remember: a deep breath, a quick walk, or a therapy session can fix more than the turkey ever could. 🫶🦃
Talking Works Therapy
NYC & Online | Affordable • Accessible • Real Support
📲 347-391-4250


𝒀𝒐𝒖 𝒂𝒓𝒆 𝒚𝒐𝒖𝒓 𝒄𝒉𝒊𝒍𝒅’𝒔 𝒂𝒅𝒗𝒐𝒄𝒂𝒕𝒆.Children don’t always have the words to explain what they’re feeling, but their behavior o...
11/26/2025

𝒀𝒐𝒖 𝒂𝒓𝒆 𝒚𝒐𝒖𝒓 𝒄𝒉𝒊𝒍𝒅’𝒔 𝒂𝒅𝒗𝒐𝒄𝒂𝒕𝒆.
Children don’t always have the words to explain what they’re feeling, but their behavior often tells the story for them. If you’ve noticed changes in your child’s mood, attention, or confidence, it doesn’t mean something is “wrong.” It simply means that they may need extra support navigating big emotions, school demands, or stress.

Therapy gives children a safe space to express themselves, build coping skills, and feel understood, and it gives parents clarity and tools to be the biggest advocate and resource for your child.

If any of these signs felt familiar, we’re here to help.
💬 Call/Text/DM to get started: 347-391-4250
Talking Works | NYC & Online Child & Teen Therapy


YOU are the priority. Sometimes the hardest part of healing is accepting that not everyone will understand your boundari...
11/25/2025

YOU are the priority.
Sometimes the hardest part of healing is accepting that not everyone will understand your boundaries, your growth, or your need to do things differently. But disappointing others is a small price to pay for finally showing up for yourself. And truthfully, those who get you get it.

If you’re learning how to choose your peace over people-pleasing, therapy can help you build the confidence and clarity to keep going.

💙 Talking Works | NYC + Online
Affordable • Accessible • Real Therapists Who Get It
📲 347-391-4250


11/24/2025

𝗧𝗔𝗞𝗘 𝗖𝗢𝗡𝗧𝗥𝗢𝗟 𝗢𝗙 𝗬𝗢𝗨𝗥 𝗗𝗘𝗖𝗜𝗦𝗜𝗢𝗡𝗦. 💪
Learn the strategies that others use to gain success and apply them to your own life. Learn to avoid, deter, and maintain your personal boundaries, even when psychological phenomena may be working against you. Anchoring bias has long been used in business negotiations, marketing strategies, and more. With the right help and guidance, you can reclaim your power over the decisions you make.

Tips:
1️⃣ Pause before deciding. Give yourself one beat before reacting to the “first number.”
2️⃣ Find a second reference point. Look up real prices, real timelines, or real data.
3️⃣ Remind yourself: “This was just the first thing I heard, not the truth.”

Anchoring is automatic; awareness is the antidote. If you’d like to chat with a therapist to have someone help guide you and share tips, we’re here. At Talking Works, we have different therapists who just get it, and who can help you reclaim your control of your life.

Brooklyn | Manhattan | Queens | Long Island | Virtual | Insurance Accepted | Easy Scheduling
Call/Text/DM today 📲 347-391-4250



11/24/2025

𝑫𝒆𝒄𝒆𝒎𝒃𝒆𝒓 𝒊𝒔𝒏’𝒕 𝒋𝒖𝒔𝒕 𝒂𝒏𝒐𝒕𝒉𝒆𝒓 𝒎𝒐𝒏𝒕𝒉. It comes with pressure, expectations, and a whole lot of emotional noise.
If you’re already feeling the weight of the season, you’re not alone. You don’t have to force cheer, rush healing, or carry every responsibility on your own back.

This year, choose peace. Choose boundaries. Choose rest.
And if you need a little extra support moving through the stress, therapy is a safe place to land.

✨ Talking Works | NYC + Online
Affordable • Accessible • Real Therapists Who Get It


Address

2502 86th Street 3rd Floor
New York, NY
11214

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+13473914205

Website

Alerts

Be the first to know and let us send you an email when Talking Works posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Talking Works:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category