What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 5pm

NYC Performance Lab, 11 West 36th Street, Suite 401, New York, NY (2026)

We help our clients prolong peak performance with advanced testing and training protocols using the latest technology (DEXA, VO2 Max, 3D Motion Capture, Force Plates, etc) and clinical expertise.

03/05/2025

After many delays outside of our control, we are finally taking appointments for our brand new Body Composition Lab, featuring pristine, top-of-the-line DEXA and 3D Body Composition Analysis systems, precision height measurement via ultrasonic stadiometers, 360° progress videos and much more.

For those who don't know, DEXA (also sometimes written as DXA) is the gold standard for measuring body fat percentage, lean mass, visceral and subcutaneous fat distirbution, bone mineral density, and more. Paired with our other technology, we also evaluate posture, body shape, health-related ratios, and other key anthropomorphic measurements.

We are confident in saying that we now offer by far the most holistic and advanced body composition assessments available in NYC, if not nationwide.

In addition, we have expanded our team with PhD-level nutritionists, dietitians, medical weight loss specialists and master trainers. This elite team is ready to help you make sense of your data and rapidly drive profound improvements to get into the best shape of your life.

07/16/2024

Reviews like this make our day. Annemarie's use case is a perfect example of why we created our "All You Can Scan" plan which gets you a year of unlimited 3D body scans for just $225 (less than the price of a single body scan at some facilities).

"I love this place - I get regular body scans to keep track of weight loss, fat loss, inches lost, and most important, muscle gain. I find this a great motivator."
- Annemarie G.

06/28/2024

One of the most impactful services we offer at NYCPL is our 3D Functional Movement Screen. Using the latest markerless motion capture technology, we're able to conduct advanced biomechanical analysis of both single and multi joint movements in a fraction of the time required at a traditional biomechanics lab.

This assessment identifies asymmetries, range of motion limitations, and even compensatory movements to give clients a detailed and actionable report of how their biomechanics are impacting performance.

For any athlete or person engaging in regular exercise, it's critical to first focus on addressing problematic movement patterns and imbalances before adding load, volume, velocity, and skill-based activities. By taking the time to correct fundamental biomechanical impairments, one will increase stability, mobility, strength, and resilience, reducing the risk of future injury and paving the way to faster gains.

If you're interested in learning more about our 3D Functional Movement Screen, shoot us a DM or visit nycperformancelab.com.

05/18/2024

At NYC Performance Lab, our mission is to Prolong Peak Performance for our clients. We deliver this by adhering to a simple but powerful framework that we call A4. More than just an approach, A4 is a virtuous cycle that repeats in 12-week blocks.

ASSESS: Progress begins with understanding. In this phase, we measure every aspect of the your physical well-being and performance -- from key benchmarks like VO2 Max and body composition to strength/power output, gait analysis, and a comprehensive biomechanical evaluation using 3D infrared cameras. Lifestyle factors (sleep, stress, mental health, etc) are also considered along with daily data from wearables. At the end of this phase, your detailed profile is established in our proprietary performance management platform.

ANALYZE: Armed with robust data from the ASSESS phase, our interdisciplinary team analyzes the findings. Results are reviewed with you in a "deep dive" consultation session and a 12-week Peak Performance Program is developed based on your desired workout frequency and intensity. This program includes personalized training, nutrition, supplementation, and recovery protocols. Training can be done independently or with the guidance of our elite team (all whom are themselves high-level athletes who practice what they preach). Care will be taken to ensure you are paired with the clinicians best aligned with your goals and preferences.

ADAPT: In this phase, you and your NYCPL support team execute your Peak Performance Program. Even if you are traveling or training on your own, we are available on demand via email, text, and phone to answer questions and keep you on track. Wearable technology and custom app integrations ensure your daily progress is continuously monitored and periodic in-person assessments allow us to evaluate you at the Lab and make any necessary adjustments.

ADVANCE: At the end of each 12 week Peak Performance training block, you come back into the Lab for another complete workup where all the tests in the initial ASSESS phase are repeated and your progress is documented. New goals are established and the A4 cycle repeats as you continue to advance and crush your goals.

05/11/2024

In addition to offering NYC's most comprehensive suite of physical performance assessments, NYC Performance Lab also offers full-spectrum training and optimization programs. Each program is hyper-personalized to the client's unique biomarkers, goals, and limitations, and informed by periodic testing and daily data from wearables. The result is a dynamic, evidence based protocol that delivers definitive and quantifiable results that you can see in "before and after" photos. Our programs are developed and overseen by an interdisciplinary team of doctors, nutritionists, master trainers, and performance testing specialists, all of whom have "walked the walk" as elite athletes themselves.

Whether you're looking to boost your VO2 Max, increase your lifts, improve your mobility, shed pounds, add muscle, or just feel healthier and more confident, we will get you to exactly where you want to be (even if it feels out of reach right now). There will be no guess-work on your part, just show up and put in the work, and watch the magic happen.

Shoot us a DM to learn more about how we can custom tailor a program for you.

Address

11 West 36th Street, Suite 401
New York, NY
10018

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 5pm

Telephone

+16469069141

Website

https://www.nycperformancelab.com/

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