Operation BLUE Fitness and Consulting

01/04/2024

Peeps!!! Come level up your fitness game with my 1-hour personal training sessions where you’ll receive tailored workouts guided by yours truly to crush your goals and own the city streets! Take advantage of my New year, New me sale! Pricing will go up after Feb 1st,

First 3 people who message below “Train me” will receive 1 free fitness session. Message me for more info on how to book!

12/05/2023

With new year, new me season coming upon us, let’s not waste time working towards your goals now. Don’t wait till January to get started on your health. Start today.

Join us every Thursday at 8pm at Rebel Fitness Bar for our very own 1 hr intensive/beginners friendly workout session hosted by yours truly Bradley Joseph limited space available set yourself up today.

Send your payment with your name and email and let’s get started!

01/27/2023

Excuse me… pardon my back!

01/10/2023

Happy founders day to my brothers of Phi Beta Sigma Fraternity Inc. 109 years of brotherhood scholarship and service. GOMAB To The GOOD Bros.

08/17/2022

“Movement is life, so shall you move”

Let’s talk planning your exercise. When do you like getting in a workout? Morning, afternoon, or night? Honestly any exercise is better than no exercise, however if your looking for maximum benefit to your body, did you know that early morning exercises has a S**t ton of of benefits? Getting up at 4-5am to exercise helps boost your metabolic rate throughout the day, drastically lowers your blood pressure and helps maintain substantial amount of energy throughout the day. It’s a quick pick me up/booster for the rest of your daily activities. Not only that it’s easier to get your workout out of the way so the rest of the day you can make your own so get up early and go exercise.

01/19/2022

“Movement is life and so shall you move”

It’s been a while since I’ve posted but i wanted to share with you some accolades and accomplishments. I haven’t max tested in a while, usually i test for 3 rep max as opposed to 1 rep max, however i decided to do my 1 rep max on deadlift. I was surprised to say that ive PR my one rep max when i was in my prime playing football (415lbs). I dead lifted 435!!! All it took was hard work and proper form/posture.
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I look forward to doing this again very soon.
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Side note that yell at the end….. classic

10/12/2021

10/12/2021

Come join us every day for an amazing Bootcamp experience!

Come enjoy a 10 circuit workout program hosted by Our head trainer Bradley Joseph at 115 Ralph ave Brooklyn ny 11221.

Mornings

Tuesday 7am
Thursday 7 am

Evenings
Monday 6pm
Wednesday 6pm
Friday 730pm

Book now spacing is limited!

Cashapp: $opbluefit

Look forward to seeing you there!

10/11/2021

“Movement is life and so shall you move”

Sometimes it’s fun to see the limits of your body whether it comes to balance, coordination, or just overall stability. Today i worked on all 3 and did some hand stand push-ups. Now it wasn’t the best but im getting there

09/21/2021

😊
Benefits of fitness boxing:
1. Improves balance
2. Helps posture
3. Strengthens upper body and core
4. Boosts endurance
5. May increase alertness
6. Enhance mood
7. Improves hand-eye coordination

Come join us today and everyday at 115 Ralph Avenue, Brooklyn, New York 11221

09/17/2021

“Movement is life and so shall you move”

Here’s an exercise i haven’t done in a while

Pistol squats.

This exercise encompasses the whole posterior kinetic chain (calves, hamstrings, glutes) while strengthening the quads. Its a very difficult exercise because it causes one to go past their normal range of motion when it comes to squatting. This exercise requires a lot of strength in the ankle muscles and a lot of stabilization of the core and pelvic floor muscles. Its a great exercise to show off your amazing core and leg strength and stability.

09/13/2021

“Movement is life and so shall you move”

Today it’s abs day so getting a light Ann workout while doing an open chained exercise is awesome.

07/21/2021

Come one come all and Join as we host our community meet up where you will be Able to learn more about the environment that me and my other colleagues that will be providing our services there will refreshments and exercise services provided for the days. will be present!

04/24/2021

“Movement is life and so shall you move”

Determination is important when it comes to training. Generating a habit takes 90 days. Braking one take only 1 day! Stay determined towards your success and work towards making fitness a habit.

04/21/2021

“Movement is life and so shall you move”

Today’s hump day/workout Wednesday and i wanted to show praise and shout out my client she’s been working with me for a month now and she’s been doing some amazing things. She told me to take the first pic last week Wednesday and this week i showed her her results for only a week training with me. See the difference? This could be you as well. Come train with me and see some results!!

02/22/2021

Come one come all !!!
Join us this week at on 115 Ralph ave as we host our Operation blue Quarantine 15 semi private Bootcamp every Monday Tuesday and Wednesday at 6 pm and every Saturday at 1030 am

Contact us to book your session
$20 limited space available

Book now also let’s get on the right track!!

01/25/2021

“Movement is life, and so shall you move”

Couples that work out together stay together. That’s what they say. This couple spent their time together working out with each other at our Quarantine 15 semi-private Bootcamp. Come join us for our Bootcamp every Monday-Wednesday at 6pm and Saturday at 10:30 am located on 115 Ralph ave. For more information message us to book!