Embrace Therapy

06/19/2025

When there's so much going on in the world and so little we actually can control, it helps big time to focus on 1️⃣ moment at a time.

Anxiety 😨 wants us to worry about the next day, hour, minute, moment ⏳. It tells us we have to be concerned about the future. And the truth is, sometimes that voice is important to listen to.

But if we did everything we could and there's nothing left for us to do to impact the future, the best thing we can do is be here right now, in this moment.

Because in this moment, we are alive and safe and okay.

Because this moment is a gift.

Breathing👃🏻💨👄💨 is thee best way to get our nervous systems back to the present. Innnnnhale and E###xxhale.

Welcome back to the now!

06/19/2025

04/08/2025

✨ **EXCITING NEWS FROM EMBRACE THERAPY!** ✨

We believe that *everyone* deserves access to the support and care they need, which is why we're thrilled to announce that we're now offering **SLIDING SCALE SPOTS** for both individual and couples therapy! 🌱

Life can be challenging, and being able to access therapy shouldn't add to that challenge. Our sliding scale options ensure that COST DOESN'T STAND IN THE WAY OF YOUR WELL-BEING.

Whether you're navigating stress, anxiety, relationship, or intimacy challenges, we’re here for you.

🔑 **WHY CHOOSE EMBRACE THERAPY?**
- Compassionate, professional support
- Tailored, individualized care
- A welcoming and non-judgmental environment

🌟 We're here to help YOU embrace growth, healing, and empowerment, no matter where you are in life. If you're ready to take that step, let us support you every step of the way.

DM us or click the link in bio to book a consultation today! We can’t wait to work with you. 💛

02/18/2025

🙏🏼🙏🏼🎗️

01/30/2025

hal·lu·ci·no·gen
/həˈlo͞osənəˌjen/

noun
a drug that causes hallucinations, or alters a person’s perception of reality.

📣 LADIES: YOU ARE NOT CRAZY. YOU ARE NOT MAKING THINGS UP.

🔍Your feelings may be more intense when you’re hormonal - this is called Premenstrual magnification.

🧬 THE SCIENCE: before and during menstruation, your estrogen and progesterone hormone levels drop drastically. The shift in hormone levels can affect your mood.

🚘 If someone cuts you off, causing you to almost crash, you’d be upset ANY time of the month. You might just feel it more intensely during PMS.

🙅🏼‍♀️ NEVER LET ANYONE DISCOUNT YOUR EMOTIONS/FEELINGS DURING THIS TIME OR MAKE YOU FEEL ASHAMED FOR YOUR FEELINGS. THEY ARE REAL.

01/29/2025

We celebrate the return of our sisters, while waiting with baited breath for the safe return of ALL our brothers and sisters. AM YISROEL CHAI 🎗️

01/14/2025

Vi*****rs for Newbies: In our latest blog, we tackle some common fears and feelings around vi*****rs AND provide a list of recommended vi*****rs for newbies!

Some find the idea intimidating, terrifying, shameful, or feel inadequate about using one.

“Shouldn’t we/I be able to ‘get there’ or orga*m without help?”

“Vi*****rs are trashy and inappropriate and not for use by someone like me.”

“They look terrifying 😬!”

“Suggestions?”

Click the link in bio to read our response to these questions/concerns and more!

****or

01/01/2025

🎉 2 0 2 5 🎉

It’s New Years which means New Year’s Resolution time for many of us. What’s so catchy about having a set time for mapping out our growth is it gives us a chance to reset and recalibrate, to create shifts, and to impact our lifestyles, relationships, and goals.

So anything you want to change or invite into your life, go for it! As we say at Embrace, dream big and then work backwards.

How we do this is super important. Most people don’t stay committed to their resolutions for more than 30 days.

James Clear author of Atomic Habits solves this issue by encouraging us to dream our dreams and then take the tiniest action that we can add to our day to make that dream happen.

It helps with motivation to focus on doing more of something rather than stopping to do something.

Think: I’m going to do this each day (not I’m not going to do that anymore).

And like with anything, how we go about setting our goals is more important than the goals themselves. We shouldn’t forget to be kind, gentle, flexible, and loving to ourselves through the course of our growth!

So happy goal setting to you! Happy New Year’s!

12/31/2024

🤰Your wife is pregnant.

🙅🏼‍♀️She’s not in the mood.

👩‍❤️‍👨 You are!

What to do?!

12/10/2024

Introducing a new series by Embrace Therapy called:

“WHAT DO S*X THERAPISTS EVEN DO?”

If you have any specific questions about our line of work, feel free to DM us!

05/09/2024

Can AI save our communication and our relationships? 🖱️💻🫂

Check out our new blog post