Irie Salon & Spa

01/27/2026

365 Days of SelfCare ❤️
DAY 26
Selfcare=SelfLOVE=Self Confidence
Do the work daily

This Months affirmation…
I am Confident!

Selfcare today!
Protecting my boundaries…I said no to outside. There was ice everywhere! The blue sky called to me, work called, friends called to play in the snow. This saying NO thing is getting easier.
Did you have to go to work today?

To do list ✅
Meal planning✅

Morning Routine ✅ welcomed the day with gentle stretching
Night Routine✅

Share with a friend who needs this.
Link*365 Selfcare planner & guide

SelfLOVE is my Super power!



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01/23/2026

A Gentle Invitation to Care for Yourself

Self-care isn’t about adding more to your plate. It’s about creating moments of pause, listening to your body, and choosing softness where you can.

That’s why this Self-Care Guide was created, to support you in:
• slowing your nervous system
• reconnecting with your body
• building simple, sustainable self-care rhythms
• honoring what you need in this season

Download the free Self-Care Guide:
https://lp.constantcontactpages.com/cu/bHq5VAD/Selfcareguide

Ready for deeper, hands-on care?
Book your self-care session here:
https://iriesalonandspa.com/book-now

Your body deserves care that feels nourishing, not forced.

A gentle daily journal to help you make sense of the changes, with compassion, not pressure.

01/22/2026

365 Days of SelfCare ❤️DAY 21
Selfcare=SelfLOVE=Self Confidence
Do the work daily

This Month affirmation…
I am Confident!

Selfcare today!
Practicing gratitude and committed to my gratitude journal.
What are 3 things you are grateful for today?

To do list ✅
Meal planning✅

Morning Routine ✅ Started with my hot lemon water and 10 minute dance💃🏾
Night Routine✅ Updating my gratitude journal

Share with a friend who needs this.
Link*365 Selfcare planner & guide
Still only 14.95 for January

SelfLOVE is my Super power!

01/21/2026

Making Space for Menopause
Yucatán, Mexico
February 28 – March 4, 2026

Menopause is not something to rush through or fix. It’s a transition meant to be honored.

This sacred beachside retreat was created for women in midlife who are ready to slow down, soften, and be supported, without having to explain their bodies or carry everything alone.

What this experience offers:
• a 5-night beachside stay in Yucatán, Mexico
• daily wellness sessions
• gentle practices to support midlife & menopause
• nervous system care and deep rest
• time for reflection, renewal, and connection
• a closing celebration ceremony
• a small, intimate group experience

This is space to rest your body.
To calm your spirit.
To reconnect with yourself in a way that feels nourishing and real.

Registration is limited. Once spaces are filled, registration will close.
Payment plans are available.

Learn more and reserve your space here:
https://lp.constantcontactpages.com/cu/xmyylR5/MenopauseRetreat

01/19/2026

365 Days of SelfCare ❤️DAY 18
Selfcare=SelfLOVE=Self Confidence
Do the work daily

This Month affirmation…
I am Confident!

Selfcare today!
Take some me time…sit and reflect.
It’s been 10 years when I stepped into this very scared and very excited “I’m going to open a Spa space”
Lots of lessons learned, lots of training, heart breaks, new friends, old friends, burnout, fun, community gatherings…..but no regrets
Sitting with the new moon tonight to reflect and now manifest bigger and better!
Be careful what you ask for.

To do list -client and cleaning day. I have to catch up tomorrow.
Meal planning✅

Morning Routine ✅ welcomed the day with gentle stretching
Night Routine✅ talking with the new moon tonight

Share with a friend who needs this.
Link*365 Selfcare planner & guide

SelfLOVE is my Super power!



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01/19/2026

This Tuesday, we’re welcoming a professional photographer into the space to capture what lives here beyond the walls.

The light.
The calm.
The intention.

This photoshoot is about honoring a space created for massage, rest, and deep restoration, where the body can soften, the nervous system can settle, and healing is supported at its own pace.

This space holds grounding massage sessions, quiet exhalations, and moments of intentional care. Every detail has been chosen to support relaxation, balance, and reconnection.

Stay close, the reveal is coming soon.

Explore our massage offerings and book your next visit:
https://iriesalonandspa.com/

01/17/2026

The weather is not fair… but we are back 1/24
Making Space for Menopause: Sister Circle is happening tomorrow evening, and this is your gentle reminder that you don’t have to walk this season alone.

Menopause can feel isolating, the changes, the questions, the shifts in your body and emotions. This circle was created as a safe, supportive space for real conversation, shared wisdom, and sisterhood.

Focus Topic:
Menopause & Weight Gain
A compassionate, honest conversation about what’s happening in our bodies, without shame, pressure, or quick fixes.

Rooted in collaboration over competition, this gathering centers connection, shared experience, and support over comparison.

Tomorrow | January 17, 2026
6–8 PM
6E Kinney St, Newark, NJ 07102
Donation: $20

Register here:
https://www.eventbrite.com/e/making-space-for-menopause-sister-circle-tickets-1978761922176

Comment “CIRCLE” if you’re joining us or if you know a sister who needs this space.

We’re ready to welcome you exactly as you are.

01/16/2026

Self-Care That Actually Supports You

Self-care isn’t about doing more.
It’s about slowing down enough to listen to what your body truly needs.

That’s why I created a simple Self-Care Guide, to help you:
• reconnect with your body
• create calm in your daily rhythm
• support your nervous system gently
• build small, sustainable self-care habits
No pressure. No perfection. Just intentional care.

Download the free Self-Care Guide here:
https://lp.constantcontactpages.com/cu/bHq5VAD/Selfcareguide?source_type=fbpo&source_id=3f36b061-2d41-4102-a561-45fed4ee05c5
Your body deserves softness, not strain.

A gentle daily journal to help you make sense of the changes, with compassion, not pressure.

01/14/2026

Why massage supports your nervous system

When your nervous system is overwhelmed, your body stays in “go mode.”
That’s often when tension, fatigue, sleep issues, and hormonal stress begin to show up.

Massage helps support your nervous system by:
Activating the parasympathetic (rest + restore) response
Reducing muscle tension held from chronic stress
Supporting better sleep and emotional regulation

This isn’t indulgence, it’s regulation.
It’s giving your body permission to slow down and reset.

If your body has been holding more than usual lately, massage can help bring you back into balance and support your overall wellness.

Visit iriesalonandspa.com to explore services and book your appointment.

01/12/2026

Welcome to a new week at Irie

As this week begins, we’re choosing presence over pressure. There’s no need to rush into January trying to “catch up.” Your body has been through a lot, the holidays, the cold, the constant doing.

This is your reminder to move gently and care intentionally.

Weekly intention:
I honor my body by listening to what it needs.

Here’s what’s coming up at Irie this week
• Open appointments for massage and bodywork
• Detox and cleansing services to help your body reset
• Our upcoming Sister Circle a space to slow down, connect, and feel supported

If you’ve been feeling tense, tired, or disconnected, this is your invitation to pause and receive care. You don’t have to wait until you’re completely depleted to rest.

Visit iriesalonandspa.com to book your appointment or explore what’s coming up this week.

01/09/2026

I’m deeply honored to be featured in HER Magazine by Glambitious®.

This feature shares the heart behind Irie Salon & Spa, not just what I do, but why this work exists.

For more than three decades, my path has been shaped by one core belief:
Women deserve spaces where they can pause, breathe, be seen, and truly heal.

Irie was born from lived experience from seasons of exhaustion, from learning how easily rest gets postponed, and from witnessing how deeply the body responds when care is intentional and sacred.

This work is more than beauty.
It’s restoration.
It’s wholeness.
It’s honoring the body, especially through midlife transitions, with compassion, presence, and respect.

Being recognized for this journey is humbling. But more than that, it’s affirming. It reminds me that spaces rooted in care, ritual, and community truly matter.

If your body has been asking for more gentleness. If you’ve been carrying too much for too long. If you’re ready to reconnect with yourself in a deeper way.

I invite you to read the full story here:
https://theglamceo.com/blogs/news/the-wellness-visionary-sandra-senior

Thank you to every woman who has trusted me, supported this vision, and allowed Irie to be part of her healing. This feature belongs to all of us.

The Wellness Visionary: How Sandra Senior Built a Sanctuary for Women to Heal, Transform & Reconnect For more than three decades, Sandra Senior has been a quiet force in the world of beauty, wellness, and holistic healing. As the founder of Irie Salon and Spa, she has woven together the many cha...

01/09/2026

GRAND OPENING, WE ARE OFFICIALLY OPEN

What an incredible opening. Thank you to everyone who came out, showed love, and helped bring this vision to life. We felt it and we’re ready.

This space was lovingly created by Sandra Senior, a visionary owner whose heart for healing, beauty, and women’s wellness is woven into every detail. Her dream was to build a place where women feel seen, supported, and restored and today, that dream is open to you.

Our wellness family is now together in one space:
Irie Salon & Spa • Sisters Roots & Herbs • Dazie Boutique • Dazzle Me

We are officially open and booking:
Spa treatments
Massages
Therapy bookings
Spa parties
Paint & Sip / Art parties

6E Kinney St, Newark, NJ 07102

If you haven’t stopped by yet, this is your invitation.
Come experience the care.
Come feel the intention.
Come be part of what Sandra has built for this community.

We’re open and we’re just getting started.