NYC Counseling

NYC Counseling Individual, couples, family, & group counseling with exceptional and passionate therapists. NYC & Miami (NY & FL)

Specialties include: substance abuse, divorce, parenting, achievement/success/weath/celebrity, coercive control, and post-traumatic growth.

Grief changes everything. And it can feel incredibly isolating.Whether your loss is recent or something you have been ca...
03/09/2026

Grief changes everything. And it can feel incredibly isolating.

Whether your loss is recent or something you have been carrying for years, you deserve a space where your grief can be acknowledged, understood, and supported.

Our Life After Loss Group offers a compassionate environment to process emotions, build coping tools, and connect with others who understand the complexity of grief.

You are welcome exactly as you are, at any stage of the grieving process.

Learn more about the group here: ๐Ÿ”—https://nyccounseling.com/grief-and-loss-therapy-group/

๐Ÿ“ Manhattan, Miami & Virtual
๐Ÿ“ž Free 15-minute consults available
๐Ÿ’Œ Call/text (212) 777-NYCC or DM us to get started

Your 20s and 30s can feel exciting and overwhelming at the same time.Career pressure, relationships, independence, expec...
03/05/2026

Your 20s and 30s can feel exciting and overwhelming at the same time.

Career pressure, relationships, independence, expectations, and figuring out who you are and what you actually want can all feel like a lot to navigate alone.

Our Adulting Group is a supportive space for young adults to talk openly, gain perspective, and build the tools needed to create a life that feels balanced and meaningful.

If this stage of life feels confusing or stressful, you are not the only one.

๐Ÿ”—Learn more about the group here:
https://nyccounseling.com/early-adulting-navigating-life-in-your-20s-and-30s-group-therapy-for-young-adults/

We are currently welcoming new members.

๐Ÿ“ Manhattan, Miami & Virtual
๐Ÿ“ž Free 15-minute consults available
๐Ÿ’Œ Call/text (212) 777-NYCC or DM us to get started

Meet Sabrina, a compassionate and highly experienced therapist with over a decade of work in addiction, recovery, and me...
02/25/2026

Meet Sabrina, a compassionate and highly experienced therapist with over a decade of work in addiction, recovery, and mental health. Known for her warmth, humility, and humor, Sabrina supports individuals, couples, and families through trauma, recovery, and life transitions.

She specializes in addiction & recovery, trauma (PTSD & C-PTSD), couples and family therapy, ADHD, and perinatal mental health, and also facilitates our DBT and Sober Curious groups.

Learn more about Sabrina: https://nyccounseling.com/project/sabrina-rothschild-mft-lp/

๐Ÿ“Manhattan, Miami & Virtual
๐Ÿ“ž Free 15-minute consults available
๐Ÿ’Œ Call/text (212) 777-NYCC or DM us to get started

Big emotions can feel overwhelming and hard to manage on your own.Our DBT Skills Group teaches practical tools to help y...
02/24/2026

Big emotions can feel overwhelming and hard to manage on your own.

Our DBT Skills Group teaches practical tools to help you slow reactions, regulate emotions, improve relationships, and move through stressful moments without making things worse.

You do not have to just cope anymore. You can learn skills that actually work.

๐Ÿง  Mindfulness
๐Ÿ’ฌ Interpersonal effectiveness
๐ŸŒŠ Emotional regulation
๐Ÿ›Ÿ Distress tolerance

If you are wondering whether it might be helpful, you can learn more here: https://nyccounseling.com/dbt-therapy-group/

๐Ÿ“ Manhattan, Miami & Virtual
๐Ÿ“ž Free 15-minute consults available
๐Ÿ’Œ Call/text (212) 777-NYCC or DM us to get started

Meet our founder, Justena Kavanagh, LCSW-RWith 20+ years of clinical experience, Justena created NYC Counseling from a s...
02/17/2026

Meet our founder, Justena Kavanagh, LCSW-R

With 20+ years of clinical experience, Justena created NYC Counseling from a simple belief: outward success doesnโ€™t always equal inner peace and therapy can help close that gap.

Her work focuses on relationships, divorce and co-parenting, high-conflict dynamics, and supporting high-achieving individuals who look โ€œfineโ€ on the outside but feel stuck or overwhelmed inside.

Thoughtful, direct, and deeply compassionate, she helps clients move toward clarity, meaning, and lasting change.

๐Ÿ”—Learn more about her and her approach at https://nyccounseling.com/project/justena-kavanagh/

๐Ÿ“ Manhattan, Miami & Virtual
๐Ÿ“ž Free 15-minute consults available
๐Ÿ’Œ Call/text (212) 777-NYCC or DM us to get started

Divorce is more than a legal process itโ€™s an emotional one.Whether youโ€™re deciding to stay or leave, navigating co-paren...
02/16/2026

Divorce is more than a legal process itโ€™s an emotional one.

Whether youโ€™re deciding to stay or leave, navigating co-parenting, or grieving the loss of the life you expected, you donโ€™t have to carry it alone.

Our Divorce Therapy Group provides a confidential space to process, heal, and move forward with clarity and strength alongside others who truly understand.

๐Ÿ”— Learn more & request to join: https://nyccounseling.com/divorce-therapy-group/

๐Ÿ“ Manhattan, Miami & Virtual
๐Ÿ“ž Free 15-minute consults available
๐Ÿ’Œ Call/text (212) 777-NYCC or DM us to get started

Outwardly successful, but feeling stuck or stretched thin?Our Entrepreneurs, Executives & Senior Leadership Group is a c...
01/29/2026

Outwardly successful, but feeling stuck or stretched thin?

Our Entrepreneurs, Executives & Senior Leadership Group is a confidential space to slow down, gain clarity, prevent burnout, and reconnect with what actually matters without sacrificing ambition.

๐Ÿ‘‰ Take the first step. Learn more & register here: https://nyccounseling.com/entrepreneurs-executives-senior-leadership-group/

๐Ÿ“Manhattan, Miami & Virtual
๐Ÿ“ž Free 15-minute consults available
๐Ÿ’Œ Call/text (212) 777-NYCC or DM us to get

Executive dysfunction isnโ€™t laziness. Itโ€™s your brain asking for support.When getting started, staying focused, or follo...
01/28/2026

Executive dysfunction isnโ€™t laziness. Itโ€™s your brain asking for support.

When getting started, staying focused, or following through feels harder than it should, youโ€™re not alone.

Ready to get unstuck? Weโ€™re here to help.

๐ŸŒ https://nyccounseling.com/
๐Ÿ“ Manhattan, Miami & Virtual
๐Ÿ“ž Free 15-minute consults available
๐Ÿ’Œ Call/text (212) 777-NYCC or DM us to get

Catherine works with entrepreneurs, executives, and high achievers who are feeling overwhelmed, burned out, or stuck and...
01/27/2026

Catherine works with entrepreneurs, executives, and high achievers who are feeling overwhelmed, burned out, or stuck and ready for more clarity, balance, and ease in their lives. With over 15 years of experience as a tech CEO and business strategist, she truly understands the pressures that come with big goals and high expectations.

She enjoys helping clients untangle anxiety, reconnect with their motivation, and create meaningful, lasting change. She also supports clients around relationships, wealth dynamics, performance coaching, and navigating serious illness, including caregiver and family dynamics.

Get to know Catherine and see if she might be a good fit for you:
๐Ÿ‘‰https://nyccounseling.com/project/catherine-s-carroll-msw-i/

๐Ÿ“ Manhattan, Miami & Virtual
๐Ÿ“ž Free 15-minute consults available
๐Ÿ’Œ Call/text (212) 777-NYCC or DM us to get started

Struggling with emotional ups and downs, impulsive behaviors, or relationship challenges? Our DBT Therapy Group offers p...
01/26/2026

Struggling with emotional ups and downs, impulsive behaviors, or relationship challenges? Our DBT Therapy Group offers practical, skills-based support to help you build stability, emotional regulation, and healthier coping strategies.

โœจ Focus areas include Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance

Learn more or register here:
๐Ÿ‘‰ https://nyccounseling.com/dbt-therapy-group/

๐Ÿ“Manhattan, Miami & Virtual
๐Ÿ“ž Free 15-minute consults available
๐Ÿ’Œ Call/text (212) 777-NYCC or DM us to get

You donโ€™t have to grieve alone. ๐Ÿ’™Life After Loss is a therapist-guided support group for individuals navigating grief an...
01/21/2026

You donโ€™t have to grieve alone. ๐Ÿ’™

Life After Loss is a therapist-guided support group for individuals navigating grief and bereavement. This compassionate space offers emotional support, coping tools, and gentle guidance as you move through your healing journey.

Join us virtually and connect with others who understand.

Learn more: https://nyccounseling.com/grief-and-loss-therapy-group/

๐Ÿ“Manhattan, Miami & Virtual
๐Ÿ“ž Free 15-minute consults available
๐Ÿ’Œ Call/text (212) 777-NYCC or DM us to get

Divorce and separation bring complex emotions, big decisions, and life changing transitions. Our Divorce Therapy Group o...
01/20/2026

Divorce and separation bring complex emotions, big decisions, and life changing transitions. Our Divorce Therapy Group offers guidance, support, and connection as you navigate this chapter with care and confidence.

โœ” Led by experienced facilitators
โœ” Co ed, womenโ€™s & menโ€™s groups
โœ” Meets virtually

Learn more and sign up: https://nyccounseling.com/divorce-therapy-group/

๐Ÿ“Manhattan, Miami & Virtual
๐Ÿ“ž Free 15-minute consults available
๐Ÿ’Œ Call/text (212) 777-NYCC or DM us to get start

Address

220 Fifth Avenue, 11th Floor
New York, NY
10001

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 9am - 3pm
Sunday 9am - 3pm

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