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NYC Acupuncture + Wellness

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NYC Acupuncture + Wellness

Helping local New Yorkers live more active, pain-free lives through cutting edge, non-drug,

Helping local New Yorkers live more active, pain-free lives through cutting edge, non-drug, non-surgical, natural pain interventions!

01/16/2026

Sleeping early and maintaining a consistent, high-quality sleep schedule has a profound positive impact on several key hormones.

* Approximately 60-70% of daily growth hormone secretion happens during sleep. Going to bed early and at a consistent time aligns with the body's natural circadian rhythm, which primes the pituitary gland for the major nocturnal GH release.
* Sleep often elevates cortisol at night, which fragments sleep and increases stress load.
* With satiety and hunger hormones, consistent good sleep can reduce your affinity for high-carb and sugary foods.

In essence, early sleep acts as a foundational pillar for hormonal harmony, impacting everything from daily energy, body composition, and stress resilience to long-term metabolic and reproductive health.

Having difficulty falling asleep or staying asleep? If you have done all the tricks in the book, maybe you need extra help. Acupuncture can address those. Visit nycacuwell.com to book an appointment

chelseany

01/13/2026

Build your inner defenses with intention! Here’s your TCM-inspired guide to staying clear, energized, and sniffle-free all winter long:

Do
* Keep your home clean and clutter-free to allow Qi to flow smoothly.
* Improve indoor air quality with a humidifier or air-purifying plants to protect your Lung Qi from dryness and pollutants.
* Support your immune resilience with seasonal acupuncture treatments before imbalance turns into illness.
Don’t
* Consume excessive dehydrating drinks like coffee or alcohol. They can weaken your body’s moisture and stress your Kidneys.
* Neglect home maintenance such as drafts, leaks, or molds. Pathogens thrive in stagnant environment.
* Ignore lingering allergies or sensitivities; in TCM, these signal an underlying imbalance that makes you more susceptible to seasonal sniffles.

Your wellness this winter is built on daily choices and proactive care. Which of these tips will you start with?

Book a seasonal acupuncture tune-up to nourish your Qi. Visit nycacuwell.com

chelseany

01/09/2026

Black sesame seeds have proven benefits supported by scientific research and documented in classical texts in Traditional Chinese Medicine!

* Sesame contains sesamin and sesamolin, which are unique lignans with proven anti-inflammatory and cholesterol-lowering effects. They help combat oxidative stress.
* Multiple studies confirm that regular consumption of sesame seeds can lower LDL cholesterol and triglycerides while maintaining HDL cholesterol, thanks to sesamin and fiber.
* The copper in black sesame is vital for melanin production, which gives hair and skin its pigment. The antioxidants protect skin from free radical damage.
* Sesame's oily nature helps lubricate the intestines, relieving constipation.

💬 How will you include black sesame into your meals? This winter, nourish deeply. Your body and your future self will thank you.

01/05/2026

Ready for your reset this 2026? Discover how to balance your energy for the New Year with the guidance of Traditional Chinese Medicine wisdom.

* Intentionally be one with the season: Take advantage of the seasonal produce to nourish the body and mind.
* Get a "tune-up" acupuncture session: Acupuncture isn't just for pain. Your overall health is affected by changes in seasons.
* Move for flow: Sync movement with deep breathing, move Qi effectively.

Starting your year with acupuncture, seasonal eating, and Qi-Focused Movement creates the perfect foundation for a year of growth, clarity, and smooth energy.

Book your seasonal acupuncture tune-up with us by visiting nycacuwell.com. Share this post with a friend who needs a fresh start!

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12/30/2025

In Traditional Chinese Medicine, winter is ruled by the Water element, which holds a powerful duality. Its emotion is fear; the kind that can make us contract, hesitate, and hide away in the cold.

But its virtue? Willpower or Zhi.

This is the deep, unwavering force of the Kidneys, which is our root system. Resilience allows a seed to crack open in the dark earth and a tree to stand firm through the fiercest storm. It’s not about pushing harder, but about drawing from a well of quiet, determined strength.

As we reflect on the year ahead, let’s plant our intentions with this kind of power.

What is one intention you are setting with strong willpower for the new year? Is it a boundary you’re committed to holding? A creative project you’re nurturing from the ground up?

Let’s fortify each other’s resolve. Visit nycacuwell.com to book an acupuncture appointment if you would like dedicate 2026 to restoring your energy and health.

12/29/2025

When your Wei Qi is strong, you can ward off external pathogens like wind, cold, and viruses. When it's weak, you might find yourself catching every bug that goes around.
How can Acupuncture help? Acupuncture isn't just for pain! It’s a powerful tool to:
➡️ Tonify Your Qi & Blood: Strengthen your core energy so your body has the resources to protect itself.
➡️ Reduce Stress: Chronic stress is a major immune suppressant. Acupuncture calms the nervous system, lowering cortisol levels.
➡️ Balance the Lungs & Spleen: In TCM, these organ systems are key to producing strong Wei Qi and overall vitality.
➡️ Regulate Inflammation: By promoting better circulation and homeostasis, acupuncture helps create an environment where illness is less likely to take hold.

Build your resilience from the ground up. Invest in long-term wellness! Visit nycacuwell.com to book an initial appointment

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12/26/2025

Fertility treatments can feel overwhelming, isolating, and deeply stressful. Traditional Chinese Medicine (TCM) offers a holistic, supportive framework that can benefit both partners and significantly enhance your chances of success, whether you're trying naturally or pursuing Assisted Reproductive Technology (ART) like IUI or IVF.

Think of acupuncture not as an alternative to Western medicine, but as a powerful complementary therapy that helps prepare your body to be a receptive and resilient environment for conception and pregnancy.

Here’s how acupuncture can help you as a couple:
🌿 Improve egg & s***m quality
🌿 Regulate hormones & cycles naturally
🌿 Increase blood flow to support implantation
🌿 Reduce stress & calm the nervous system

Every journey to parenthood is unique; your care should be too. Visit nycacuwell.com to book a fertility consultation for January 2026.

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12/23/2025

Feeling the weight of winter fatigue? ❄️

Winter is governed by the Water element and the Kidney system, your body’s foundational battery. When the days grow shorter and the cold sets in, this energy is meant to be conserved.

That deep tiredness, the lack of motivation, the chill you can’t seem to shake? It often points to your Kidney Qi needing support.

Work with the season to restore your energy:

* Align with the sun: early to bed, late to rise. Your body is asking for hibernation-mode sleep.
* Protect your lower back and kidneys from the cold with layers. Gentle practices like Qi Gong or meditation turn your energy inward, building quiet strength.
* It’s okay to say “no.” Set boundaries and release the pressure to be constantly productive. Winter is for reflection, not expansion.
* Think slow-cooked soups, bone broth, root vegetables, and dark-colored foods like black beans and walnuts. Warm spices like cinnamon and ginger stoke your inner fire.
* Acupuncture and moxibustion are powerful allies! They can directly tonify your Kidney energy, strengthen your resilience, and help your body adapt to the cold.

Let's face this winter with renewed vitality. Visit nycacuwell.com to book your winter appointments!

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12/22/2025

Scared to have too much fun this holiday season? 🥂 In Traditional Chinese Medicine, a hangover is a storm of Heat, Dampness, and Qi Stagnation in your body. Here’s a quick TCM protocol to help you recover with intention:

1) Ginger is a warming spice that settles the rebellious Stomach Qi, which is the root of nausea.

2) A weak Spleen from alcohol leads to bloating and fog. Congee is warm and hydrating, giving your digestive system the gentle fuel it needs to rebuild without effort.

3) Find it in the fleshy web between your thumb and index finger. Apply firm, circular pressure for 1-2 minutes on each hand. This point clears heat and relieves pain, especially headaches!.

4) Feeling heavy and sluggish? Gentle movement, like a short walk and some stretches, can help reignite your body’s circulation and shake off that stagnant energy.

5) Sip warm water to rehydrate without straining your Spleen. Snack on a pear, a fruit that naturally generates body fluids and clears Heat to combat the deep dehydration and dryness alcohol causes.

Want extra support this festive season? Book an acupuncture session with us. Visit nycacuwell.com

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12/18/2025

In Traditional Chinese Medicine, the Spleen is our digestive powerhouse. When it's weak or overwhelmed by rich holiday foods, stress, or irregular eating schedules, it can't transform food and fluids properly. This can lead to:
* Stubborn cravings (especially for sweets)
* Bloating & sluggish digestion
* Fatigue & brain fog
* Anxiety-driven hunger

How SP 6 Helps:
Applying gentle, firm pressure here for 1-3 minutes daily can help:
* Strengthen the Spleen to improve digestion & reduce sugar cravings.
* Calm the mind to ease anxiety that triggers emotional eating.
* Regulate fluids to reduce bloating and dampness.

⚠️ IMPORTANT REMINDER: This point is NOT recommended for those who are pregnant, as it is also the point used to promote circulation in the pelvis and may induce labor.

While acupressure is a wonderful tool for immediate relief, consider acupuncture for longer-lasting balance and deeper digestive support. Acupuncture can strengthen your Spleen, regulate your entire system, and help you move through this season with greater ease and less stress. Visit nycacuwell.com to book your appointment!

12/17/2025

The holiday season is a time of joy, but it doesn’t have to be a sugar overload! 🎄 In TCM, we see the body as an ecosystem. When your Spleen is weak, it leads to dampness, bloating, and intense sugar cravings.

This year, nourish your body from the inside out to naturally quiet the noise of cravings. It’s not about deprivation; rather, think of it as supporting your body’s innate wisdom.

Struggling to find balance? We’re here to help! Visit nycacuwell.com to book an acupuncture appointment.

12/12/2025

Winter teaches us to turn inward and guard our precious resources. By discerning what energy truly belongs to us, we keep our Kidneys strong, our Jing intact, and we enter the spring not drained, but rooted and powerful.

* The food you eat can either fuel your inner fire or extinguish it. Choose warm, nourishing meals to tonify the Kidneys and support Yang.
* Prioritize sleep. When you sleep, your Qi returns to the root to be replenished. This is the ultimate act of conserving your energy.
* Winter also invites reflection. Take 5 minutes today to sit in silence. Breathe deeply, and connect with your inner 'water' or your deep, quiet reserves of strength.
* Get acupuncture treatments this Winter. Acupuncture points are chosen to move stagnant Qi, resolve Phlegm, and promote the smooth flow of energy. This is the physical act of "letting go" of what doesn't serve you.

As the world outside rests under a blanket of stillness, may you too give yourself permission to turn inward, listen deeply, and nurture your roots.

And if you find the cold and fatigue lingering a little too long, consider this your gentle reminder that you don’t have to navigate this season alone. Acupuncture can help restore your energy, warm your spirit, and bring your body back into harmony with the quiet wisdom of winter. Visit nycacuwell.com to book an appointment.

Address

119 West 23rd Street
New York, NY
10011

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Sunday	12pm - 5pm

Telephone

+16468838321

Website

https://nycacupuncturewellness.com/

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