The Plant Rich Life

The Plant Rich Life A Plant-Based nutrition wellness and lifestyle practice and ministry. She also serves private clients as a wellness coach.

Rebecca Johnson is a school and community wellness advocate and nutrition coach, working to improve the health of children and their families. In 2000, Rebecca reversed a borderline cancer diagnosis, by the grace of God, through a plant-based diet and lifestyle change. Now, she consults with non-profit organizations and schools to improve food and environments through educational programs, cooking classes and community events. In 2011 and 2012, respectively, Rebecca received certificates in Health Ministry from Hallelujah Acres in Shelby, North Carolina and in Plant Based Nutrition from Cornell University. She has shared her message of inspired nutrition-based prevention for more than a decade at Procter & Gamble, WebMD, QuantiaMD, the Harlem Children's Zone, Global Leadership Academy Charter School and in dozens of schools in New York City and Philadelphia, PA. Rebecca earned the 2011 Volunteer of the Year Award from the New York Coalition for Healthy School Food, where she now serves on the board.

“Health is normal. The human body is a self-repairing, self-defending, self-healing marvel. Disease is relatively difficult to induce, considering the body's powerful immune system. However, this complicated and delicate machinery can be damaged if fed the wrong fuel during the formative years. ... Healthy living with nutritional excellence throughout life can slow the decline of aging. It can prevent the years and years of suffering in ill health that is so common today as people get older and become dependent on medical treatments, drugs, and surgery. Nutritional excellence is the only real fountain of youth.”
― Joel Fuhrman, Disease-Proof Your Child: Feeding Kids Right

Congratulations my HCZ colleague and friend  ! I remember like it was yesterday. We were on the steps at the Madison Ave...
03/14/2025

Congratulations my HCZ colleague and friend ! I remember like it was yesterday. We were on the steps at the Madison Ave exit and I had just found out you had resigned. You were so impassioned I could hardly speak. You were not having it because you knew what had to be done and what you weren’t going to do. And we’re all better for it! I can’t wait to bring Ghana into my Harlem kitchen with your new book.

KINGKnowledgeable, Innovative, Noble and Great
01/19/2025

KING
Knowledgeable, Innovative, Noble and Great


Thank you  for making my friend’s  special day spectacular! 🤯 Chef  the welcoming atmosphere was so relaxing and the glo...
01/08/2025

Thank you for making my friend’s special day spectacular! 🤯 Chef the welcoming atmosphere was so relaxing and the global flavors took us around the globe - the Take-Out Mushrooms 🍄 were a mix of “takeout” and “cookout.” Can’t wait to do it again. Oh, and shoutouts to Jake and Darnell for holding down the floor with a lot of love and top-line hospitality.

🌱 Happy World Vegan Day! 🌱 Why should we have a World Vegan Day?  Eating a plant based improves health, helps the planet...
11/01/2024

🌱 Happy World Vegan Day! 🌱

Why should we have a World Vegan Day?

Eating a plant based improves health, helps the planet and protects animals.

As for human wellbeing here are 3 reasons why going vegan could be the right decision:

#1 Vegan diets are packed with fruits, vegetables, whole grains, and legumes, which are proven to lower blood pressure and reduce cholesterol levels. A plant-based diet can significantly decrease your risk of heart disease!

#2 Going vegan can help you maintain a healthy weight. Plant-based foods are typically lower in calories and higher in fiber, keeping you full and satisfied without the extra calories!

#4 Research continues to show that a vegan diet is linked to lower risks of chronic diseases like type 2 diabetes and certain cancers. Plants have phytochemicals and antioxidants to strengthen your immune system and protect your cells which animal foods do not have.

I hear stories every week of people getting off medication and being physically active in ways they couldn’t before. Find a plant eater and ask them how it was before and how it’s going now? 🌍💚

Understanding UPFs vs Whole Foods is a core value in building a healthy mind and body.
05/08/2024

Understanding UPFs vs Whole Foods is a core value in building a healthy mind and body.

Some scientists are proposing a new mental-health condition called “ultra-processed food use disorder” with symptoms that include irritability and agitation when people try to reduce their intake.

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