Adriana Nieto

01/28/2026

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The bent-over row is a highly effective compound exercise that targets multiple muscle groups, primarily focusing on the back and biceps.

01/26/2026

Is it snowing and colder out there? This workout works well for me to stay home ;) https://www.facebook.com/share/p/1QAoygpdwD/

08/30/2025

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Physiotherapy: Plantar Fasciitis isn’t just about the foot Research shows that there is a connection between Hip abductor strength and Tibialis posterior function in Plantar fasciitis, 🔹 Hip Abductors – Weakness of the muscles alters the Gait pattern , Increases the forefoot load and worsens ...

07/13/2025

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Find local businesses, view maps and get driving directions in Google Maps.

06/25/2025

Do you know that some of the balance issues start from a tight peroneal muscle, and weak posterior tibialis. 👇 Let's practice to strengthen posterior tibialis and book a massage to soften the fascia restriction on the peroneals.https://youtu.be/SLYmvuofawY?si=ILpcQMjLdrlzC4r5

06/06/2025

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Find local businesses, view maps and get driving directions in Google Maps.

06/05/2025

The muscles and Fascia and the relationships that cause function and dysfunction can be remarkably complex and seemingly confusing; with this in mind, Adriana has developed a dynamic integrative manual therapy as the bridge to move pain-free- delivered with tender loving care! Request your massage (718) 926-6259 Middle Village NY and/or Midtown Manhattan

05/23/2025

Call or text to get to know our new location Middle Village NY 11379 and enjoy a clean and safe space for your massage session with Adriana Licensed Massage Therapist -delivery with tender loving care!

Our dynamic AKA Myofascial cupping is a great technique that uses suction cups to create a vacuum on the skin and underlying tissues, specifically targeting the fascia (the connective tissue that surrounds muscles and organs). This vacuum effect lifts and separates the layers of fascia, promoting healing and improving blood flow, which can lead to pain relief, increased flexibility, and faster recovery. Follow this link to view our catalog on WhatsApp: https://wa.me/c/17189266259

03/18/2025

I have experienced myself how many of the musculoskeletal issues have its origin from improper breathing. So here's a little bit of info to evaluate yours. https://squareonehealth.com/could-your-improper-breathing-be-causing-your-low-back-pain/ #:~:text=The%20problem%20that%20a%20majority,%2C%20neck%2C%20and%20chest%20muscles.

Improper breathing, by using the improper muscles can lead to muscle imbalances that contribute to lower back pain. Learn proper breathing technique today!