Niko Yoga

03/31/2024

Harness the potency of anger to dismantle the veil of depression. Despite its exile from the emotional spectrum, particularly within spiritual circles, anger possesses transformative potential. It serves as a visceral force, capable of rupturing the chains of lethargy that shackle one to a life of mediocrity. Embrace anger as the catalyst for igniting change: allow its fiery energy to propel you forward, fueling the locomotive of progress. Once momentum is attained, ascend the scale of empowerment.

05/18/2023

A moment before with my eyes closed sitting between the two branches of the stream, absorbed in the sound of water running down, I think of my eyes that are now closed and I appreciate my ability to open them at will at any moment, and let my consciousness perceive a myriad of shapes and a million of different color variations, all to my satisfaction. ⁣
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I think of my ears and their ability to translate vibration into sound and my internal sense of harmony and resonance to appreciate it. I think of my skin, of the sense of touch, of the ability to sense through my whole body and of the sense of smell to appreciate the scent of my reality. ⁣
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I lose this sense of wonder while grinding towards a better future, forgetting that my future is built by moments like this without a grind but by an inspiration toward expanded experience.

04/10/2023

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03/19/2023

As I stand gazing out into the infinite stretch of the horizon, I'm reminded of the endless possibilities that lie ahead. The boundless expanse of the sea and sky seem to merge seamlessly, creating a breathtaking canvas of endless blues and purples. And yet, as far as my eyes can see, there is no end in sight. It's a humbling realization that reminds me of just how small we are in the grand scheme of things. But at the same time, it fills me with a sense of wonder and excitement for all the adventures that await us out there. So let's chase our dreams and explore the world beyond the horizon, because anything is possible if we have the courage to pursue it. 🌊🌅

03/16/2023

Two of my upcoming April workshops.⁣
April 1st - Arm balances.
April 8th - Asana Alignment and Adjustments

01/23/2023

Another one in my series of arm balance & inversion workshops. This time in South Brooklyn

10/28/2022

Nikolay Ignatyev shared a post on Instagram: "". Follow their account to see 169 posts.

06/12/2022

Light-hearted.

As the day gives in to night, as the morning sun illuminates the sky; no-thing stands still.

A spider’s weaving his geometry, a deer walking through the woods, so many birds fly by, so many sound waves, the light is changing, the moon reflecting, and so am I.

I’ve never been a constant, an ever changing being. I sat and breathed and felt, a point, a perspective within this grand design of love.

I flowed my thoughts, a thought of distance, and yet interconnection, a thought of intimate proximity, light years and yet right there in my heart, the sun, the rainbows, and the moon beams, all my desires, eternal journey we are expanding now.

06/06/2022

Transitions. Transition from where you are to where you want to be by making peace with where you stand right now. This fleeting moment is all we’ve got and it is eternal. Perfection stifles progress because it is laced with judgement. There’s no end to your process or to you, so might as well enjoy the unfolding of your being.

05/22/2022

Feels good to know that I create it all, the wanted and the unwanted. I am the only one who holds the power over my life. No one else can create in my experience, whether I know it in the moment or not, whether I accept it or not, it’s the way it is. I take full control and responsibility. I decide and tune in and line up. To all the kindred spirits out there, we are the leading edge, magnificent creating and the feeling of love is our birthright.

05/19/2022

Life is a beautiful journey when your heart is tuned to its rhythm.

03/01/2022

Let your heart speak.

02/22/2022

See and feel beyond.

02/06/2022

https://soundcloud.app.goo.gl/vnyNQVdFGDgAYmfu9

We do have control over how we feel and this is what it's all about, the process of meditation that is. We learn a way to take ourselves up emotionally through learning how to shift our focus onto som

02/03/2022

Intense beam of monochromatic light that is being focused is visible, a camera placed in focus takes a sharp photograph, attention being focused brings desire into manifestation.

01/31/2022

You can’t undo anything, you can only create new by focusing on it and feeling into the resonance of it.