Life Design Reflections Online

Life Design Reflections Online Paula’s online yoga studio offers live and on-demand classes, workshops, events and an online boutique.
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Home of Bare Bones Basic and Life Design Meditation classes.

01/10/2026

The holidays can leave a lot behind—anxiety, overwhelm, intrusive thoughts that feel hard to quiet.

We have an endless loop of information telling us it’s not okay — all adding to our unease and a fertile ground for our thoughts to tank.

I’m offering a 3-week workshop to slow it all down.
A space to calm the nervous system, soften anxious loops, and change your relationship with intrusive thoughts—and perhaps discover that you are just fine.

without force or shame.
No fixing. No fighting.

Just steady practices that help you come back to yourself.

Monday Jan 19th 8 EST
DM for the link to register

01/09/2026

Big Magic by Elizabeth Gilbert
If you are a creator of anything and believe in the magic of the universe this book is for you.


I fussed over this one. She didn’t bloom last year. I wondered what I did wrongThis year I trimmed her back so she didn’...
12/20/2025

I fussed over this one. She didn’t bloom last year. I wondered what I did wrong

This year I trimmed her back so she didn’t have to work so hard and let her be.

I’m not in charge. Things unfold when they are ready. Not according to me but a force much bigger.

Now if I could only move this lesson over to my son I’d be golden.

12/08/2025

Happiness comes and goes.
It’s weather—bright one moment, shifting the next.
It depends on circumstances, on things lining up just right.
Joy is different.
Joy is an undercurrent.
It lives in the body, in the quiet places, in the part of you that never stops shining—even on the hard days.
Happiness is a reaction.
Joy is a state of being.
And the more we learn to listen inward, to breathe, to soften, to let ourselves feel, the more we discover that joy was never missing…
just waiting beneath the noise.
Here’s to choosing joy—not because life is perfect, but because we are present. ✨

When I want to get out of my head I think about all the incredible art the creator spends ions making with hardly a noti...
12/07/2025

When I want to get out of my head I think about all the incredible art the creator spends ions making with hardly a notice let alone a thank you.

I focus there and everything seems pretty damn good 👍

12/04/2025

Core values shape who we are as individuals—but they become even more powerful when we share them as couples and families. They become a guide, a compass… helping us navigate everything from how we care for our bodies to how we relate, communicate, plan, and even manage our finances.
In my own home, this has become a deeply grounding practice—one we return to every year to realign, reconnect, and remember what truly matters.
It’s a practice I love, and one I wanted to share with you. 💛

work

❤️

11/18/2025

A classic for anyone who is interested in how can live beyond belief systems and has a desire to know who they are beneath the noise.

Joe has been a huge influence on my work personally and with clients. Read this one again and again

💡 The Spotlight SelfThere’s a part of you that turns on the moment you step into the world.It knows what to say, how to ...
11/18/2025

💡 The Spotlight Self

There’s a part of you that turns on the moment you step into the world.

It knows what to say, how to smile, and how to keep everything looking “fine.”
It’s the self that performs so you can belong—
and on some level, it believes it’s keeping you safe.

But then the world goes quiet…

another self begins to stir.

The one beneath the performance.
The one that doesn’t need applause to exist.

and the real you begins.🕊️

reply COMMENT to read more

11/15/2025

Our connection to the deep unconscious is one of the keys to shifting how we think, feel, and move through the world.

Tuning into this part of myself every morning and every night changed something in me. Not all at once—but steadily, rewiring my thoughts and feelings about life.

A loosening. A remembering.
This simple daily practice became the anchor that steadied my mind and softened my body.
It’s where clarity began.
It’s where ease started to return.
It’s how the truth about what gratitude really is got discovered
If you’re longing for a different way of being, this is a beautiful place to start.

Address

New York, NY

Opening Hours

Monday 11:30am - 9pm
Tuesday 11:30am - 9pm
Wednesday 11:30am - 9pm
Thursday 11:30am - 9pm
Friday 11:30am - 9pm
Saturday 10am - 6pm
Sunday 10am - 4pm

Telephone

+19175440715

Website

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