Life Design Reflections Online

07/04/2025

Most of us are living backwards.⁠
We let the mind run the show—narrating, controlling, resisting—while the heart quietly waits for us to remember its wisdom.⁠
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This practice isn’t about silencing the mind.⁠
It’s about putting it back in its rightful place.⁠
Letting it support, not steer.⁠
Letting your presence—not your patterns—make the choices.⁠
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This is the seat of the Buddha.⁠
The soul self.⁠
The one who chooses with clarity, not fear.⁠
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It was never meant to be this way. But when we live from fear and not faith it can be no other way. Our nervous system won’t allow it - Literally!⁠
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This is living from fight, flight, freeze instead of rest. Instead of from a state of being. ⁠
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Are you ready to live from that place?⁠
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06/30/2025

“The mind was never meant to lead. It was meant to serve.”⁠
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This is the practice of taking the seat of the Buddha—what I also call the seat of the observer, the soul self, the unshakable self.⁠
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It’s not about fixing anything.⁠
It’s about learning to see—to notice how the mind loops, resists, judges… and to gently sit beside it instead of getting swept away.⁠
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3 simple steps.⁠
Not easy—but life-changing.⁠
And available to you right now.⁠
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✨ Sit in the seat of the observer⁠
✨ Watch what the mind judges—and ask why⁠
✨ Let thoughts exist without a thinker⁠
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This isn’t just a three-day practice.⁠
It’s a way of living.⁠
A return to clarity, stillness, and presence.⁠
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The mind relaxes.⁠
The heart leads.⁠
And life gets to move through you, instead of sticking to you.⁠
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06/18/2025

Self-acceptance is always one of the biggest struggles.⁠

Constantly fixing.⁠

“Somewhere in the future, I’ll be good enough.”⁠
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For me, it’s always been about waiting to feel good enough to write—well, to share my writing.⁠

It feels like standing naked - thoughts, feelings exposed..⁠
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Yikes. That’s scary.⁠
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Well here is a short “thought poem” sent with love.⁠ More to come
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PS I love the little hand widget !⁠
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06/16/2025

Don’t waste your time trying to figure it all out — it’s not meant to be known.

Instead let us open to the gift of the ever-evolving mystery of life.

That’s a journey worth traveling! 🕊️🦆🐑💓🙌🏽

Photo by my dear friend

10/29/2024

Since I have nothing to say about the election what I do want to mention is why the hell haven’t we been early voting forever. Whose idea was it to make us all vote on one damn day!!

A total head scratcher 🤔

10/23/2024

This month’s Shift Talk is on Emotional Eating:A Spiritual Perspective

Have you noticed reaching for a snack not out of hunger, but as a response to unnamed emotions?

Emotional eating goes beyond coping—it holds deep spiritual meaning. This month, explore its layers and messages.

Whether you eat in stress, control through restriction, or cycle through indulgence and rejection, delve into why these patterns resonate so deeply.

Emotional eating reveals our spiritual quest for comfort, peace, and connection amidst emotional turmoil. It’s a search for calm amid inner chaos, a silent plea for understanding and care.

Join us for this FREE talk Thursday Oct 24th at 8:00
pm EST as we come together to bring this to a high perspective so that we can create release once and forever

Spiritual Perspective
Have you noticed reaching for a snack not out of hunger, but as a response to unnamed emotions?

Emotional eating goes beyond coping—it holds deep spiritual meaning. This month, explore its layers and messages.

Whether you eat in stress, control through restriction, or cycle through indulgence and rejection, delve into why these patterns resonate so deeply.

Emotional eating reveals our spiritual quest for comfort, peace, and connection amidst emotional turmoil. It’s a search for calm amid inner chaos, a silent plea for understanding and care.

Join us as we discover pathways to true peace and love together.

Link in bio or Dm me for the link

09/07/2024

https://www.facebook.com/stories/1078065189061623/UzpfSVNDOjE1NTgwMDc3MzE0NTU1NTg=/?view_single=1&source=shared_permalink&mibextid=W9rl1R

07/10/2024

Most mornings, I get up at 5, before the house begins to stir. I treasure those few minutes in the liminal space between wake and sleep, where my dreams and the clearer messages from my deep unconscious are still accessible. I quietly make my way up to my office, a space that has taken on a rich, almost womb-like feeling. It’s a place that feels like a portal into a comforting state. Despite having a house with many rooms, it’s this one that makes people stop and say, “Wow, this feels different.” I always smile because I think they’re sensing me and the work I do here. My work a series of gentle nudges to the ego, allowing me to see into my clients’ deeper places, letting the self beneath the wounds begin to shift so that they can reveal their true heart, passions and desires.

In these early mornings, I sit and talk with my dreams. No energy is wasted in our perfect system; the energy and images of my dreams help me work through my own discomforts and pains, those areas where I don’t yet feel whole.

I love my animal spirit cards. Did you know it can take months, sometimes a year, to make friends with a deck of cards like these? They need to trust you, and you them, and then you can discover a secret language spoken between you, the cards, and the deep unconscious—not just mine, but the unconscious realm itself.

These are my cherished mornings when I spend this time. Then I come down to all the daily tasks: making breakfast, gently waking my child, knowing he is in the same magical place I just left and hoping my gentle touch can help him linger there a bit longer.

07/09/2024

Did you ever think that fear was actually a gift - or a pathway to joy?

Fear is everywhere, touching many aspects of our lives. It feels like at every corner, there is something to be afraid of. One needs only to pick up the phone or turn on the TV to find a million reasons to be scared. Fear shows up in countless ways, whether it’s worries about our jobs, anxieties about personal relationships, or concerns about our children. In an attempt to free ourselves from the grips of fear, I’d like to take a deeper look at fear—its roots, its purpose, and how we can approach it from a clearer, more empowered place.

But perhaps fears serve as lessons or warnings, guiding us rather than restricting us.

Read more in my blog about Fear - A Pathway to Joy

Comment “BLOG” to get a link to the blog

Or Check it out on Substack

https://open.substack.com/pub/paulatursi/p/an-invitation-to-fear?r=3csc7e&utm_campaign=post&utm_medium=web

05/02/2024

It took me some time to really grasp what was going on in these “meditation” sessions.

People would often say things like, “That wasn’t exactly meditation, but I feel a shift. I feel more peaceful and connected to myself,” or “Wow, something significant surfaced for me. I didn’t even realize I had those feelings.”

I started working in this way during the COVID-19 pandemic when meditation online felt like it needed to be more interactive. With a background in hypnosis and a few years of study at the Milton Erickson Institute, delving into the deep unconscious mind was always my approach. However, this took it to a deeper level and yielded unexpected results.

Comment “HYPNO” to get a link to the blog

It started to unravel the depths of one’s being, guiding individuals on a path of self-discovery that was a literal inward journey.

It provided a tool for those struggling with unresolved emotional pain, helping them uncover the roots of their traumas and triggers.

The community itself became a sanctuary for self-exploration, emphasizing the shared human experience of seeking joy, love, and healing from within. There is something revolutionary when you realize you are not alone in what you are feeling or when what you have experienced gets received with true understanding.

Meditation, in all its forms, is crucial.

Hypno-meditation give you space and time to be present with and understand experiences — empowering you to be the expert on your own journey.



comment “HYPNO” to get a link to the blog.

03/05/2024

🌟Hey Beautiful Souls! 🌟
It's been awhile since our paths last crossed, but in the grand tapestry of our journey, our connection is always there. I've been quietly observing the twists and turns of your individual journeys, witnessing both the triumphs and challenges.
In recent conversations with some of you, your voices echoed a common desire: a profound yearning for a deeper connection and a community that acts as an unwavering support system. A sanctuary where we can stay aligned with our paths, connected to our inner work, and in a constant state of evolution.
Your heartfelt expressions have sparked a shift in my approach, and I'm excited to introduce you to something I've been brewing – let's call it "The Shift."
Community holds immense significance in our lives. While courses have their merit, what we crave is a genuine connection with those who truly get us, guiding us through life's intricate dance. This membership is crafted with precisely that intention.
Here's the vibe of what "The Shift" community is all about:
🌟 Authentic Connection: A judgment-free space where like-minded souls can openly share.
🌟 Healing Support: Embracing the power of meditation and inner dialogue, we support each other through our unique journeys.
🌟 A place that supports your work as a healer as well as awakening human on the planet.
🌟 A forum that can hold and shed light on your sensitivity and help you discover its many gifts
If this resonates with you, I invite you to join me on this enriching journey. Together, we'll navigate towards deeper understanding and connection, guided by the truths within ourselves.
What "The Shift" Membership Brings to the Table:
🔹 Unshakable Self Meditation Classes
🔹 The Shift Live Coaching Calls
🔹 The Shift Live Activation Workshops
🔹 Loving You Yoga Movement Classes
🔹 Access to a Library of Resources
🔹 An Active Community Group
All this goodness and more, yours for just $49 a month!
Ready to dive into this transformative journey with us? Click the link below to sign up now! 🚀

Release of liability: By checking box, I understand and agree classes, activities at, conducted, or sponsored by Paula Tursi Life Design (“Paula Tursi”) may be physically strenuous, and I voluntarily participate in them with full knowledge that there is a risk of personal injury or death. I ag...

04/19/2023

Have you ever noticed that your thoughts are a series of judgments. Yes I like this!! No that doesn't work for me. Over and again our inner critic judging every experience.

Leaving very little time or energy for just simply "having an experience".

The constant pull of this inner critic is exhausting!!

💗Imagine a life where you had so much energy that you ready and excited for every minute of your day.

🤔How would it feel to know that no matter what comes your way, you would be more fascinated by the experience itself rather than how you felt about it?

❓️What are some of the biggest challenges you face when it comes to harnessing your energy?

💗 How would your life change if you could simply experience life instead of commenting every event.?