Prehab NYC

07/17/2025

HUGE thank you to and for these incredible days of athleticism, fun, and community at the Great American Track Series! We loved being there and look forward to next time, congrats to everyone who competed!! And of course thank you to our lovely volunteers 🫶

06/18/2025

RUNNERS! This is your chance to test your speed at the officially timed Prehab Mile! Perfect for chasing PRs, qualifying standards, or just to see where your mile time stands! ‼️ Sign up at the link in our bio!

We’re so excited to be part of this incredible event with at

Proceeds will go to and and we’ll be there to help you recover after!😌

06/16/2025

High fives all around!🤩

Thank you so much to everyone who came out to our running workshop last Friday! And of course a huge thank you to for hosting! Stay tuned for the next one!

06/05/2025

Training for the NYC Marathon? Train with us!

We’re teaming up with and to get you race-ready with a 20-week customized training plan, two Running Gait Analyses, weekly coaching, exclusive discounts, and marathon-week festivities. Train like the pros! 💪

🗓️We’ll kick off training in July:
- Sunday Strength training starting July 6
- Tuesday Track Speed Drills starting July 8

Spots are limited and registration closes Friday, June 27th!

Fill out the form in our bio to receive more information or shoot us a DM!

Let’s build your strongest marathon yet, NYC 🗽

05/27/2025

We’re doing another free workshop!🥳

Mark your calendars for June 13th at 7:30pm! We’re so pumped to have joining us to dive into the most important aspects of running. Sign up at the link in our bio!

05/22/2025

We’re doing another free workshop!🥳

Mark your calendars for June 13th at 7:30pm! We’re so pumped to have joining us to get into some of the most important aspects of running. Sign up at the link in our bio!

05/08/2025

Improving your running mechanics is important, but so is making sure your body can support it. A huge part of our gait analysis goes beyond mechanics, and identifies the underlying issues that might be holding you back. 🫡

This is a sample of the Orthopedic Assessment portion of our gait analysis. It’s about building a solid foundation so you can run stronger, longer. Curious where you stand? Book an analysis! Link in bio.

04/28/2025

THIS FRIDAY!

Join us for a free workshop designed by runners for runners! Register at the link in our bio!

04/14/2025

Plogging Run for Earth Day!

Join us Tuesday, April 23rd for a community run with a purpose: celebrating the planet and getting some miles in!🌱 RSVP at the link in our bio!

We’ll be jogging through Central Park, picking up trash, soaking up some sun, and doing our part to keep the city clean.

Meet at Prehab at 6PM to drop your stuff and donate some old shoes, or head straight to the 59th & 7th Central Park entrance to link up.

Let’s get out there, clean up a little, and run for something bigger than ourselves!

03/13/2025

This Monday, March 17 (St. Patrick’s Day) we want to celebrate by offering you a free recovery session! No reservation required, just wear green! 🍀

We also want to congratulate those who are running the NYC Half Marathon this Sunday! If you’re running, bring your medal in on Monday for free recovery!

02/15/2025

🏃‍♀️‍➡️Perfect time to start your Spring training.

Here’s what you get:

1 Private session: Running Gait Analysis with certified physical therapist or athletic trainer

Orthopedic evaluation

Aerodynamics assessment

Running mechanics assessment including photo-sensory technology with precision and trackable data

1 Private Follow-Up (FREE) including customized exercises to make corrections

Free separate compression boots session

Link in bio to purchase! Sale ends Tuesday.

02/10/2025