What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 12pm

Prehab NYC

Injury Prevention, Injury Recovery, and Performance Optimization. Why Rehab when you can Prehab? ®
https://linktr.ee/PrehabRun

We teach self-motivated runners & performance-driven individuals to cross finish lines while preventing injury and evolving active lifestyles.

02/26/2026

Never underestimate the power of a good warmup!

Dynamic warmups prime your nervous system, activate the right muscles, and help you actually access the work you’ve put in during training.

We all know we “should” do it… but do you?👀
What’s in your go-to warmup?

02/24/2026

Plyometrics are one of the most overlooked pieces of running performance!

Join us March 11th at 6pm for a free workshop dedicated to improving stride elasticity, reactive strength, and building elastic power.

All attendees will get a 10% discount on their next running analysis! Don’t miss out 😉

02/12/2026

Yeah… definitely don’t do any of this. You might hit some PRs this spring 😉

02/10/2026

Plyometrics = more power, less effort.

Skips, bounds, and jumps train runners to spend less time on the ground, improve efficiency, and build resilient muscles and tendons. Working in the right level at the right time makes all the difference!

02/06/2026

HYROX CLASSES AT PREHAB 🔥
Race simulation meets smart, high-intensity training.

Small-group workouts that are personal, intentional, and built for results. Our space is designed to run every HYROX station so you train exactly how you race.

Build full-body strength, endurance, and durability whether you plan to race or just want a killer workout 🏃‍♀️💪
👉 $15 first class
👉 $99 for the month
🚨 Link in bio!

02/03/2026

Gait analysis day with as he builds toward a sub-2:50 Tokyo Marathon! Looked at his mechanics, dialed in a few key adjustments, and gave him some tools to take with him to Tokyo. Best of luck! 🍀🏁

01/30/2026

Strong calves help you run, jump, change direction, and increase push-off power.

Most people only do basic calf raises, but your calves work through many different angles and positions while you run. Training more than just straight up and down builds strength that actually carries over into your running and protects you from pain and injuries!

01/27/2026

Train for HYROX the right way 🏁

Prehabs HYROX Training Classes are high-intensity hybrid training sessions built for runners and athletes who want a real challenge!

🚨 First class only $15! Link in bio to book!

01/26/2026

Big news! 🎉

Prehab is now an official Hyrox Training Club!

and will be leading classes and private sessions designed for performance and built on running mechanics, endurance, and targeted strength training.

Classes start next week! Link in bio for details!

01/23/2026

Even though it may look like Aaron is getting faster in these clips, what you’re seeing is a change in cadence. A small cadence tweak can mean:

✔️ Less stress on knees and shins
✔️ Smoother, more efficient running
✔️ Lower injury risk

The perfect cadence is different for everyone depending on their height and speed. It’s one of the things we measure in our gait analysis so you don’t have to guess!

Come in and find your sweet spot 🤗

01/20/2026

🗓️ Partner Strength Training on February 11th at 6pm!
Workshop is free and attendees will receive a 10% discount on our Running Analysis! Sign up at the link in our bio.

Bring a friend or come solo and give your body some love this February! We’ll work on partnered exercises and get stronger together. Save for your February activities and tag a friend that definitely needs this…👀

01/15/2026

Don’t waste your time with generic exercises! At Prehab we’ll tailor your training to match what you’ll actually be doing on your runs so you get results faster!

Address

109 West 38th Street, 4th Floor
New York, NY
10018

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 12pm

Telephone

+12127178330

Website

https://www.prehab.com/

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