What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 12pm

Prehab NYC

Injury Prevention, Injury Recovery, and Performance Optimization. Why Rehab when you can Prehab? ®
https://linktr.ee/PrehabRun

We teach self-motivated runners & performance-driven individuals to cross finish lines while preventing injury and evolving active lifestyles.

01/15/2026

Don’t waste your time with generic exercises! At Prehab we’ll tailor your training to match what you’ll actually be doing on your runs so you get results faster!

01/13/2026

It’s so easy to fall in love with Prehab’s shockwave therapy! Shockwave promotes tissue repair, improves circulation/blood flow, and breaks up scar tissue/muscle adhesions, making it especially great at treating chronic or stubborn pain. DM us or give us a call to try it out!

01/09/2026

Did you get it right? When looking at a single like heel raise the quality of the movement is very important. You want avoid the heel whipping in like you see on the second video. Push through the big toe and keep the inside of the foot down!

What’s also important is quantity of heel raises. You should be able to do between 20 to 25 heel raises in a row, with good form, in order to support yourself while you’re running. Think about how many heel raises you do when you go for a long run, you wanna make sure your calves are strong!

01/08/2026

Comment down below which option you think is optimal for heel raises! Incorrect heel raises can reduce your efficiency, and can lead to acute injuries and even chronic conditions.

01/06/2026

Our newest student, Eric, is already hard at work preparing one of our clients for a hiking trip in Patagonia! It’s moments like these that highlight our motto: “Why rehab when you can Prehab?” We’re honored to help people feel their best and avoid any setbacks as they take on meaningful goals. 😌 Welcome Eric!

12/31/2025

2025 has been an unforgettable year! Thank you for sharing so many memories and breakthroughs with us this year. We have so much in store for 2026 and cant wait to make new strides, achieve new goals, and of course do it feeling healthy and strong. Cheers!🥂🫂

12/08/2025

Give the runner in your life a gift that will last long after the holidays! Our Running Analysis provides detailed insights on everything about your stride, and gives you tools to build sustainable habits. Run smarter and faster without injuries!

Book now and set your runner up for long-term success!❄️

12/05/2025

NYC! Join us for the last free workshop of 2025! December 19th at 6:30pm we’ll start with strength and mobility work, then hang around after for our holiday party! We’ll have snacks, drinks, and games! Bring some running buddies and kick off the holidays feeling more powerful and confident!

🚨Link in bio to sign up!

12/03/2025

Please join us at Prehab NYC for our upcoming events!! We would love to see you at our weekly runs or for our holiday Party!! 🎅🏻🎉

11/17/2025

What’s better than a Turkey Trot? A Turkey Trot with dessert from Magnolia Bakery waiting for you at the end! 🥰 Happening this Thursday! Sign up at the link in our bio, and bring a turkey buddy!

11/08/2025

Give your old running shoes a new life this season! For every pair you donate, you’ll receive a raffle ticket for a chance to win a free session at Prehab NYC!

All shoes will be donated to our charity partner, helping provide footwear and support to communities in need.

Drop-offs will start this Monday at Prehab, and we will announce the winner at our Holiday Party in December!

Address

109 West 38th Street, 4th Floor
New York, NY
10018

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 12pm

Telephone

+12127178330

Website

https://www.prehab.com/

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