What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 12pm

Prehab NYC

Injury Prevention, Injury Recovery, and Performance Optimization. Why Rehab when you can Prehab? ®
https://linktr.ee/PrehabRun

We teach self-motivated runners & performance-driven individuals to cross finish lines while preventing injury and evolving active lifestyles.

11/17/2025

What’s better than a Turkey Trot? A Turkey Trot with dessert from Magnolia Bakery waiting for you at the end! 🥰 Happening this Thursday! Sign up at the link in our bio, and bring a turkey buddy!

11/08/2025

Give your old running shoes a new life this season! For every pair you donate, you’ll receive a raffle ticket for a chance to win a free session at Prehab NYC!

All shoes will be donated to our charity partner, helping provide footwear and support to communities in need.

Drop-offs will start this Monday at Prehab, and we will announce the winner at our Holiday Party in December!

10/17/2025

Knee pain? Let’s fix that. 💪 Strength training builds stability, eases pressure, and helps you move pain-free. Join us next Friday 10/24 at 6:30pm to learn the best exercises for stronger, happier knees!

10/14/2025

Join us for our 8th annual Halloween Run in Central Park on October 28th! Link in bio! 🎃

Shake out your legs (and your nerves) before marathon weekend, or just come for the fun and Halloween spirit! Costumes encouraged, good time guaranteed.

10/12/2025

NYC Marathon Runners! We’re so pumped to be cheering on 30+ runners this year, with a lot of first-timers! ‼️Sign ups for all events are in the link in our bio! Share this post with fellow marathon runners, the more the merrier! We’re here as your running resource before, during, and after the race.

📍Halloween 5k Shakeout Run
October 28th
Loosen up your body as our founder takes us through Central Park with lots of TRUE ghost stories along the way! Costumes encouraged! 🤪

📍Carb Dinner from Carmines!
October 30th
Runners, friends and family are welcome to join us for a complimentary carb-load dinner to get your body prepared for the big day!

📍Free Recovery Week for Marathon Runners
The whole week after the marathon, bring in your medal to receive some well-deserved recovery:
- compression boots
- cupping
- K Laser therapy
- self-myofascial release tools
*first come, first serve as available!

GOOD LUCK RUNNERS! WE CANT WAIT TO CHEER YOU ON!

Subscribe to our newsletter (link in bio) to get more details and stay in the loop!

09/18/2025

Overstriding doesn’t just slow you down, it puts you at risk! The good news is it is completely avoidable. Stay tuned, running cues and exercises to correct it coming soon!💪

07/17/2025

HUGE thank you to and for these incredible days of athleticism, fun, and community at the Great American Track Series! We loved being there and look forward to next time, congrats to everyone who competed!! And of course thank you to our lovely volunteers 🫶

06/18/2025

RUNNERS! This is your chance to test your speed at the officially timed Prehab Mile! Perfect for chasing PRs, qualifying standards, or just to see where your mile time stands! ‼️ Sign up at the link in our bio!

We’re so excited to be part of this incredible event with at

Proceeds will go to and and we’ll be there to help you recover after!😌

06/16/2025

High fives all around!🤩

Thank you so much to everyone who came out to our running workshop last Friday! And of course a huge thank you to for hosting! Stay tuned for the next one!

06/05/2025

Training for the NYC Marathon? Train with us!

We’re teaming up with and to get you race-ready with a 20-week customized training plan, two Running Gait Analyses, weekly coaching, exclusive discounts, and marathon-week festivities. Train like the pros! 💪

🗓️We’ll kick off training in July:
- Sunday Strength training starting July 6
- Tuesday Track Speed Drills starting July 8

Spots are limited and registration closes Friday, June 27th!

Fill out the form in our bio to receive more information or shoot us a DM!

Let’s build your strongest marathon yet, NYC 🗽

05/27/2025

We’re doing another free workshop!🥳

Mark your calendars for June 13th at 7:30pm! We’re so pumped to have joining us to dive into the most important aspects of running. Sign up at the link in our bio!

05/22/2025

We’re doing another free workshop!🥳

Mark your calendars for June 13th at 7:30pm! We’re so pumped to have joining us to get into some of the most important aspects of running. Sign up at the link in our bio!

Address

109 West 38th Street, 4th Floor
New York, NY
10018

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 12pm

Telephone

+12127178330

Website

https://www.prehab.com/

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