Prehab NYC

Prehab NYC Injury Prevention, Injury Recovery, and Performance Optimization. Why Rehab when you can Prehab? ®
https://linktr.ee/PrehabRun

We teach self-motivated runners & performance-driven individuals to cross finish lines while preventing injury and evolving active lifestyles.

04/23/2026

Theres lots of debate in the running community about which kind of foot strike is best, but none of them are inherently “right” or “wrong.” Heel strikes tend to shift more load up the lower chain, forefoot strikes place more demand in the calf and achilles, and midfoot sits somewhere in between.

What matters most is how this relates to the rest of your mechanics (cadence, symmetry, how well you absorb force, etc.) Come see us and we can pinpoint exactly how your foot should be landing for maximum results and minimal injury risk!

04/14/2026

A slice in one foot might seem small, but it changes how force is absorbed at contact and how it moves through your body.

Instead of just looking at the foot, we address the full lower chain building control first, then strength to maintain it under load for prolonged durations. This is hard to catch on your own! That’s what we’re here for.🫡

04/06/2026

No clue how to fuel your body for race day? Join us this Wednesday, April 8th at 6pm for a free workshop focused on what to eat before, during, and after a race. 🍽️

Link in bio to reserve your spot!

Hosted by and

04/03/2026

We see cases like this come up all the time!

We’re not just looking at where the pain shows up, we’re looking at what’s driving it.

In this case, her analysis showed a significant asymmetry on the left side, changing how she absorbed force with each step. Over time, that added stress kept her Achilles symptoms from settling down. Come see us and we’ll get to the bottom of any pain or roadblocks in your way!

03/31/2026

Hip flexors drive your stride and heavily influence your efficiency. It’s not just about strength, but strength in your full range of motion so you access the muscles you actually use in your runs.

The most important part of any training is adapting it to your body and your mechanics, something we do with runners all day every day 💪

03/26/2026

We all know fueling our bodies is important, especially as athletes! Join us on April 8th at 6pm for a free workshop centered around nutrition for runners, specifically on race days. 💥Sign up at the link in our bio!

Discussion facilitated by sports nutritionist plus some dynamic warmups to add to your rotation led by

03/17/2026

We test ankle dorsiflexion for a reason!

Limited dorsiflexion can cause early toe off during running, preventing full hip extension and reducing glute and hamstring contribution.

With adequate dorsiflexion you can reach full extension, improve elastic exchange, decrease contact time and ultimately run more efficiently!

03/16/2026

We’re proud to sponsor this year’s Fight for Air Stair Climb this Saturday, March 21st! Sign up to join the Prehab team at the link in our bio, and if you can’t attend we strongly suggest donating to the cause!

The stair climb features 55 flights of Penn 1. From firefighters climbing in full gear to participants of all ages, it’s an incredible way to support the mission of

03/14/2026

Loved spending the morning with getting runners ready for the United Half! Thanks to everyone who joined us and good luck to everyone running tomorrow! Head over to the link in our bio to book a recovery session on us, March 16-18 🥂

✨ Transformation Tuesday! 🏃Christian has been making small adjustments to his running mechanics to improve his overall r...
03/10/2026

✨ Transformation Tuesday! 🏃

Christian has been making small adjustments to his running mechanics to improve his overall running economy and the results are starting to show. By improving his elastic exchange and reducing ground contact time, he is moving more efficiently with each step.

Small changes in mechanics can lead to meaningful improvements in performance! DM us to book your analysis 👀

03/09/2026

came and worked with us just before his very successful run at the Tokyo Marathon!

Even experienced marathoners can have small inefficiencies in their mechanics that add up over thousands of steps. During his evaluation, we broke down exactly what’s happening with each stride and identified areas where he could improve efficiency.

Small adjustments can make a big difference over 26.2 miles!

03/05/2026

Dermot is building the physical foundation for a demanding year of competition in track and football.

In a multi-sport athlete, it’s not just about producing force, but producing force efficiently and repeatedly under load. We’re dialing in mechanics, developing elastic strength, and layering in neurotraining so his body can react fast and absorb force even faster!

The goal isn’t just to get through the season. It’s to perform at a high level all year. 🏁🏃

Address

109 West 38th Street, 4th Floor
New York, NY
10018

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

Telephone

+12127178330

Website

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