Embracing Joy Psychotherapy

07/11/2025

Ready to embark on your transformative journey?
Unlocking the Mind: What is Psychotherapy and How Does It Facilitate Personal Growth?
https://bit.ly/47PVslB

07/10/2025

It was a pleasure to interview Geneen Roth, author of This Messy Magnificent Life: A Field Guide, about her books, her work with food issues, and how to be more present in your own life. Listen to the whole episode of the Honest Mamas Podcast here. https://bit.ly/3X6N92k

07/08/2025

Yet another reason to hit the gym: being active gets you more in tune with your body, and your mind.

07/07/2025

Feeling overwhelmed with the dating scene? Check out this recent NY Times Article where we break down the benefits of dating IRL. Melissa notes that the simple, unavoidable truth of finding love in person is that “you’ve got to put yourself out there.” https://nyti.ms/44w0y6X

07/07/2025

6 Things Happy Couples Do Before Sleeping

The minutes before bedtime give you the chance to connect with each other.

07/04/2025

Resilience is an essential skill that allows individuals to thrive in the face of difficult circumstances https://bit.ly/3u6uF6O

07/03/2025

It was a delight to host Mara Hirschfeld on the Honest Mamas podcast. We talked about helping couples repair their relationships and reconnect. She also shared techniques couples can try outside of therapy! Check out the whole episode. https://bit.ly/4hUNOMw

07/01/2025

Even when you're busy taking care of little humans, remember to be kind to yourself.

06/30/2025

An article I was quoted in about committing in relationships. Defining a relationship can be tricky for some and can bring up fear and doubt.

Not knowing where you really stand with someone is a situation that's so common when dating. It's frustrating, confusing, and it can leave you with a lot of doubt. After all, when you've been seeing someone every week for the past three months, they…

06/27/2025

Unlock the Power of Your Mind: How Meditation and Mental Health Go Hand-in-Hand for a Happier Life
https://bit.ly/4b09BQ7

06/26/2025

On this episode of the Honest Mamas podcast, I chatted with Sarah Liebman, a licensed marriage therapist, about perinatal mood & anxiety disorders, the support new moms need, and how to normalize their experiences. https://bit.ly/42IG9fH

06/24/2025

Guilt is an inevitable aspect of motherhood, but honoring what you do well can help keep it in check.