Psychobabble Therapy and Wellness

Psychobabble Therapy and Wellness A small group therapy practice committed to supporting clients on their therapy journey.

PsychoBabble, Brooklyn is a private psychotherapy practice with the following goals in mind: helping individuals and couples adjusting to difficult transitions, assisting families in working through difficult periods and becoming healthier and more cohesive in their functioning, and working with adults and children experiencing depression, anxiety, life-stage difficulties, grief and loss, coming-out issues and school-related difficulty. At PsychoBabble, Brooklyn, we believe that psychotherapy can be a useful tool for not only working through difficult periods, but also for understanding what patterns of behavior and relationships can lead to recurring difficulties in order to help our clients effectively change them. We work within a family-systems and insight-oriented framework in order to achieve these goals, and are skilled in using play therapy with children.

08/24/2025

It’s pretty well-documented at this point that we internalize the messages that we’re surrounded by. There’s a whole psychotherapy modality, Narrative Therapy, that works off of the premise that we can create our reality through the stories we tell ourselves. There’s this curious thing that happens when we begin to be intentional about the messaging we surround ourselves with. We can actually influence our mood and thoughts and change our brains in ways that feel good or are beneficial to us! I’ve been making and posting these Sonic Spells playlists for a couple of years now with this intention in mind. These playlists can be used at regular intervals (there are roughly 12 monthly full moons a year and 12 monthly new moons a year) to be intentional about the messaging you’re taking in and call in the energy and thoughts that you want. These playlists are inspired by the work of astrologers like and witches like .of.insta, as well as by my own love of music, mythology and the arcane. Please enjoy!

I'm late to the party for this new moon! Virgo season always comes in really hot for me - I overschedule myself, feel super stressed out and feel as though all of my systems and structures have fallen apart in the liminal space between summer and autumn. BUT, as Virgo is encouraging us to do, I spent the day yesterday cleaning and organizing, I'm slowing down and being more intentional about the coming weeks and I'm getting myself back on track by sharing this with you all. During this new moon, can you connect back to yourself, your body and your larger plan? Virgo is a priestess. They plan, they purify, they connect to the Divine and it informs their practices and boundaries. They use their intuition to edit out what isn't needed and keep what allows them to practice with devotion. Perhaps during this new moon, you can too.

xo,
Lauren

https://open.spotify.com/playlist/6aLeNcnF0c7mXD5gwUD0r6?si=6f7a4a7d309d4b21

07/23/2025

It’s pretty well-documented at this point that we internalize the messages that we’re surrounded by. There’s a whole psychotherapy modality, Narrative Therapy, that works off of the premise that we can create our reality through the stories we tell ourselves. There’s this curious thing that happens when we begin to be intentional about the messaging we surround ourselves with. We can actually influence our mood and thoughts and change our brains in ways that feel good or are beneficial to us! I’ve been making and posting these Sonic Spells playlists for a couple of years now with this intention in mind. These playlists can be used at regular intervals (there are roughly 12 monthly full moons a year and 12 monthly new moons a year) to be intentional about the messaging you’re taking in and call in the energy and thoughts that you want. These playlists are inspired by the work of astrologers like and witches like .of.insta, as well as by my own love of music, mythology and the arcane. Please enjoy!

I just finished making this playlist for the new moon in Leo. This new moon in the fire sign of Leo, ruled by the sun and fueled by its current proximity with Pluto and Mercury retrograde is challenging us to feel around the edges of our relationship to external validation. Can you play with finding your inner lion heart and burn away self-doubt with the fire of the sun? Can you play with being the light that you know the world needs to see (rather than the one that others validate). Can you feel into your courage with your whole chest, even in times of darkness and self-doubt?

Find this playlist here or click in my Stories to save and listen!

https://open.spotify.com/playlist/54wiyAlR2NUdvPdPeeoLZp?si=bd82c66cf0364863

07/10/2025

It’s pretty well-documented at this point that we internalize the messages that we’re surrounded by. There’s a whole psychotherapy modality, Narrative Therapy, that works off of the premise that we can create our reality through the stories we tell ourselves.

There’s this curious thing that happens when we begin to be intentional about the messaging we surround ourselves with. We can actually influence our mood and thoughts and change our brains in ways that feel good or are beneficial to us! I’ve been making and posting these Sonic Spells playlists for a couple of years now with this intention in mind. These playlists can be used at regular intervals (there are roughly 12 monthly full moons a year and 12 monthly new moons a year) to be intentional about the messaging you’re taking in and call in the energy and thoughts that you want. These playlists are inspired by the work of astrologers like and witches like .of.insta, as well as by my own love of music, mythology and the arcane. Please enjoy!

Capricorn is an Earth sign ruled by Saturn, the Roman god of time, of generation, of agriculture and of wealth. As the god of time and agriculture, Saturn was the builder of structures of society, the creator of boundaries and labor and cycles and regimens.

What I've been thinking about this full moon is accessing my own inner Emperor, the Universal Father that teaches us about discipline and about boundaries, particularly self-discipline and healthy internal boundaries to do our life's work with grit and devotion. The fact that this placement is in Cancer allows us to do this with a softness and an eye to self-care that keeps us from the Saturnine rigidity that could entrap us. Hope this playlist helps y'all tune into this as well!

Playlist is here or in my stories!

xo,
L
https://open.spotify.com/playlist/4j4tIRMb0tmcwyQRHeG5Lp?si=5be6cd850fb248a9

06/23/2025

It’s pretty well-documented at this point that we internalize the messages that we’re surrounded by. There’s a whole psychotherapy modality, Narrative Therapy, that works off of that premise.

There’s this curious thing that happens when we begin to be intentional about the messaging we surround ourselves with. We can actually influence our mood and thoughts and change our brains in ways that feel good or are beneficial to us! I’ve been making and posting these Sonic Spells playlists for a couple of years now with this intention in mind. These playlists can be used at regular intervals (there are roughly 12 monthly full moons a year and 12 monthly new moons a year) to be intentional about the messaging you’re taking in and call in the energy and thoughts that you want. These playlists are inspired by the work of astrologers like and witches like .of.insta, as well as by my own love of music. Please enjoy!

The New Moon in Cancer is here encouraging us, urging us really, to tap into our Internal Mother - both the creative and the destructive sides of her. Tap into your intuition, use your shell and your claws to protect the innocent, including yourself. View yourself as a tender and precious young creature that deserves your own nurturing and love. Don't hide from the surges of grief and rage that this water sign can bring, rather channel them toward protecting that which you love. Embrace loving, embrace comforting, embrace embracing.

Find the playlist here https://open.spotify.com/playlist/3bumNYP7bqZLTn2twnwudp?si=1a4c0957220d49e5 or in my Stories.

xo,
Lauren

06/10/2025

It’s pretty well-documented at this point that we internalize the messages that we’re surrounded by. There’s a whole psychotherapy modality, Narrative Therapy, that works off of that premise.

There’s this curious thing that happens when we begin to be intentional about the messaging we surround ourselves with. We can actually influence our mood and thoughts and change our brains in ways that feel good or are beneficial to us! I’ve been making and posting these Sonic Spells playlists for a couple of years now with this intention in mind. These playlists can be used at regular intervals (there are roughly 12 monthly full moons a year and 12 monthly new moons a year) to be intentional about the messaging you’re taking in and call in the energy and thoughts that you want. These playlists are inspired by the work of astrologers like and witches like .of.insta, as well as by my own love of music. Please enjoy!

I relate to Sagittarius as an air sign that's caught fire. The search for wisdom, the truth-seeking, the learning...all very airy behavior, but driven by a passion and a focus that comes with fire. This Sagittarius moon, occurring in the airiest of air signs, invokes that energy. I'm focusing on using Sagittarius's fire to burn away the noise and distraction of false or nonsensical information in my path to finding Truth and Wisdom. Can you envision aiming your arrow at truth and then following it there? Your desire for wisdom burns bright, can you honor it and act accordingly? Can you Use your fire to burn away the noise of distraction and untruth during this full moon?

You can find the playlist here https://open.spotify.com/playlist/70XB5jRdOReUQmhludgP0s?si=29c9be8c1e4e46a5
or in my stories.

xo,
Lauren

05/06/2025

This is a support group for folks who’ve decided their goal is sobriety, but don’t resonate with the traditional AA pathway. The focus of this group will be helping participants create the conditions that will support them in achieving and maintaining the sober life that they want to build for themselves.

This group will help members cultivate sober community and peer support, build DBT and mindfulness-based self compassion skills to help them feel more resourced, and feel like they have a firm foundation for sobriety. This group is rooted in harm reduction - members don’t need to be sober to enter and there will be no resetting the clock in the case of a relapse.

This group will be taking place Tuesdays at 6pm. There will be a paid intake assessment to start, and groups will be $30/session with a 6-session commitment. Participants will have the option to continue after the initial 6 sessions. DM for information if you're interested, or reach out at the link in bio.

04/24/2025

It’s pretty well-documented at this point that we internalize the messages that we’re surrounded by. There’s a whole psychotherapy modality, Narrative Therapy, that works off of that premise.

There’s this curious thing that happens when we begin to be intentional about the messaging we surround ourselves with. We can actually influence our mood and thoughts and change our brains in ways that feel good or are beneficial to us! I’ve been making and posting these Sonic Spells playlists for a couple of years now with this intention in mind. These playlists can be used at regular intervals (there are roughly 12 monthly full moons a year and 12 monthly new moons a year) to be intentional about the messaging you’re taking in and call in the energy and thoughts that you want. These playlists are inspired by the work of astrologers like and witches like .of.insta, as well as by my own love of music. Please enjoy!

With this new moon in Ta**us, we’re invited to think of the long game and what we need to build for ourselves to feel grounded, to bloom. Do we need a stronger support system? Do we need to learn to rest? Can we cultivate a practice of mutual aid in our lives? Can we appreciate the lush nature of closer, more intimate relationships? Can we just spend some time in our physical bodies during this new moon?

Playlist can be found here!
xo,
Lauren

https://open.spotify.com/playlist/13R8tDcqg9ncZqsvIOTXIv?si=629b823fc51a4d15

04/13/2025

During times of turmoil and stress, it can be appealing to try to plan, to strategize, to consume information as though your life depends on it, to scrabble for whatever sense of control over our circumstances we think we can grab at to feel like we know the outcome of a future that hasn’t yet come to pass. We know from research, from spiritual teachings and perhaps from our own experience that this method only increases anxiety.

This 20-minute weekly group offering is meant to help us tap into our instincts and our intuition and to develop a trusting relationship with ourselves so that we really feel, deep in our bones, the we can withstand whatever comes. That we will keep ourselves safe.

Starting Monday 4/21, I’ll be meeting virtually on Mondays at 12pm until I can’t any more to use hypnosis to ground, to strengthen self-belief, and to bring you closer to your intuition so that you walk away feeling more relaxed and better assured in your ability to withstand troubling times. Feel free to drop in, but use the you-know-what in the you-know-where to get a Zoom link.

This offering is free for all, though I welcome any exchange you’d like to offer at Venmo: Lauren-Urban.

04/10/2025

It’s pretty well-documented at this point that we internalize the messages that we’re surrounded by. There’s a whole psychotherapy modality, Narrative Therapy, that works off of that premise.

There’s this curious thing that happens when we begin to be intentional about the messaging we surround ourselves with. We can actually influence our mood and thoughts and change our brains in ways that feel good to us or beneficial! I’ve been making and posting these Sonic Spells playlists for a couple of years now with this intention in mind. These playlists can be used at regular intervals (there are roughly 12 monthly full moons a year and 12 monthly new moons a year) to be intentional about the messaging you’re taking in and call in the energy and thoughts that you want. These playlists are inspired by the work of astrologers like and witches like .of.insta, as well as by Lauren’s love of music. Please enjoy!

This moon invites us to step into the energy of Libra - this flowy Air sign is often described as being able to see all sides of an issue, which can create people-pleasing and indecision. This Libra full moon is occurring in the sign of Aries, Chiron, the Wounded Healer is in the mix, the world is wild, the cosmos is popping off, and this playlist will hopefully help you step into the energy of harmony within informing harmony without; recalibration as medicine; righteous rage and moral hurt driving the path toward peace. There's a discomfort - an edgy, achy, sticky feeling to this one, but I'm hopeful that we can use it to grow or to set something important straight.

Listen to this playlist at https://open.spotify.com/playlist/0ru6zdWWBYEmuI37Jjch0n?si=09591200c6f84222 as you move about under the light of the Libra full moon!

03/27/2025

It’s pretty well-documented at this point that we internalize the messages that we’re surrounded by. There’s a whole psychotherapy modality, Narrative Therapy, that works off of that premise.

There’s this curious thing that happens when we begin to be intentional about the messaging we surround ourselves with. We can actually influence our mood and thoughts and change our brains in ways that feel good or are beneficial to us! I’ve been making and posting these Sonic Spells playlists for a couple of years now with this intention in mind. These playlists can be used at regular intervals (there are roughly 12 monthly full moons a year and 12 monthly new moons a year) to be intentional about the messaging you’re taking in and call in the energy and thoughts that you want. These playlists are inspired by the work of astrologers like and witches like .of.insta, as well as by my love of music. Please enjoy!

xo,
Lauren

https://open.spotify.com/playlist/47P64fVDb8i0Zt4bHiYQV5?si=93cf472bab624436

03/11/2025

There have been lots of headlines written since 2020 concerning the “loneliness epidemic” among adults. We see more and more people giving voice to a deep loneliness, lack of connection and feelings of isolation, who also feel that the weight of social anxiety is a huge impediment to their motivation, energy and ability to change this. This group is meant to be a first step toward removing barriers to change for adults 45+ who have identified that they want to make connections, be less lonely and less isolated and build supportive community.

In this 6-week virtual group, facilitator Nina Ehrlich-Foley, LCSW will create a supportive space for participants to support one another as they explore their feelings of loneliness and isolation, create connections with one another and co-create ideas and solutions to remove barriers to their wellbeing. Drawing from TF-CBT, EMDR and DBT skills, Nina will utilize a strengths-based approach to help guide participants toward their own inner reserves of resilience and empowerment.

This group will run on Wednesdays at 7pm, and will start as soon as there are enough participants. The fee is $300 for the 6-week cohort, with a $50 paid intake session required before beginning. There will be at least one scholarship spot offered, and a maximum of 8 participants to foster intimacy and connection among members. Sign up for a free consultation with Nina for more information! DM or email using the linque in our biome.

03/10/2025

It’s pretty well-documented at this point that we internalize the messages that we’re surrounded by. There’s a whole psychotherapy modality, Narrative Therapy, that works off of that premise.

There’s this curious thing that happens when we begin to be intentional about the messaging we surround ourselves with. We can actually influence our mood and thoughts and change our brains in ways that feel good to us or beneficial! I’ve been making and posting these Sonic Spells playlists for a couple of years now with this intention in mind. These playlists can be used at regular intervals (there are roughly 12 monthly full moons a year and 12 monthly new moons a year) to be intentional about the messaging you’re taking in and call in the energy and thoughts that you want. These playlists are inspired by the work of astrologers like and witches like .of.insta, as well as by Lauren’s love of music. Please enjoy!

https://open.spotify.com/playlist/47P64fVDb8i0Zt4bHiYQV5?si=93cf472bab624436

Address

1025 Seneca Avenue
New York, NY
11385

Opening Hours

Monday 9am - 10:30pm
Tuesday 9am - 10:30pm
Wednesday 9am - 10:30pm
Thursday 9am - 10:30pm

Telephone

+6465042687

Website

http://www.psychobabble-brooklyn.com/

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