Soul Matters, LLC

09/18/2023

Every session…! 😂

every week.

My Therapist Says

08/11/2022

Every Wednesday, until the end of September, I will be hosting a free breathwork session. It’s a bottom-up approach to your mind and inner work.

Yesterday's message was all about LETTING GO. Here are a few things I want to share with you.

🌬️ The body doesn't lie. Our bodies become dumping grounds for the things our minds can’t/don’t wanna process in that moment, and it shows up in physical ailments and tension in the body. LET IT GO. Without shame or guilt.

🌬️ When you 💩 you just let that sh* go and flush. You don't examine it and try to figure it out, wondering if it was breakfast or lunch.. You wipe and flush. Yas. LET IT GO. Without shame or guilt.

🌬️ Take a moment and just lay down. Surrender to gravity and give yourself to the floor. Gravity has never failed you. You don’t have to be in control of every single thing on your life. LET IT GO. Without shame or guilt.

Join us next week!
DM me or comment “breathe” on this post.
I would love to have you 🤍

05/03/2022

A bit about CONFIDENCE: Did you know- we have three 🧠🫀💫 brains?

Within the technology of the human body, there are three different centers that independently receive and process information intelligently 🤯

🧠The brain: that’s the one we all know. It aligns to LOGIC, what is tangible and practical.

🫀The heart: Science has shown that the heart has its own intrinsic nervous system, it’s own processing center! It’s like a little brain on its own! It’s made up of 40,000 neurons, very like the neurons in the brain. It actually sends more signals to the brain than the brain does to the heart! But that makes sense, doesn’t it? You all know it’s impossible not to feel what you feel. The heart doesn’t take orders from the brain on what to love, what to hate, it has its own reasons that logic know nothing of. So- the heart- it aligns to FEELINGS.

💫The gut: Humans have said this way before science has even begun to put words to this truth: “I just have this feeling in my gut…!” No reasons, no real emotions, just an inkling. It’s now known that the gut is lined with more than 100 million nerve cells and it sends the brain as much information as it receives! The gut aligns to INTUITION, your hover guides and is thought to be the seat of the God within.

Ok. So what’s all this got to do with confidence?

Guys- when we’re going after the life we want, if our head, heart, and gut don’t ALIGN, it’ll create contra-energy within yourself that become energetic blocks and subconscious resistance to that which you consciously want.

Which brain do you default to using? Which brain could use a little wake up nudge??

04/21/2022

What is one way you can acknowledge how much you have grown and evolved, and consciously invite your inner child to in your adult reality now? You are not the same helpless child anymore. Your resources and what is safe is all different now. Allow your child self to feel into the new evolved reality, instead of emotionally feeling her reality of the past. And then, write about it. Draw. Doodle. Record it in a sacred space, like a journal. (Check these out ➡️ www.lynnmin.com) Download those new feelings into your field of consciousness by ✍️!!!

03/20/2022

Magical things are happening!

We’re introducing some of our journals- the truth and wisdom they convey and the story behind how these have come to be.

Stay open to the energy of magical possibilities that are coming your way. Because it’s true: Goodness has a target on your back! May this just be evidence for that.

I’m so so so proud of our team.
We manifested this!!!

01/27/2022

I know you've heard this before... but if you REALLY understood this in your core being, how would your life behaviors change? What would u no longer tolerate? 🤔

Artwork by

01/20/2022

Everything in our life [material, emotional, spiritual] takes up space.

Space, that we only have a limited amount of.

If you don't let things die, and create space from that, then the NEW thing that you are dreaming of, literally wont have space.

You cant call in goodness and not have room in your life for it

What NEW thing are you making room for? What must you allow to die?

01/17/2022

This is my 5-year-old child self. She loved the stage. She was playful. Spunky. Quirky. Bubbly. Required and wanted so much love and attention. Im taking some time today to reflect on my relationship with her. 💜 Some of us were blessed with a good mother. We grew up learning to nurture ourselves. Receiving and taking care of yourself, and self-love aren’t foreign to us. Nevertheless, our development is complex. Things are seldom all-perfect or all-sh*tty. 💜 Tonight’s full moon 🌕 is a wonderful opportunity to check in with yourself and see how you are doing in this area.
💜
Some of us weren’t so lucky. The person who gave birth to us was not able to mother well, and some grew up with downright abusive/neglectful mothers. Here’s the good news : we can make up for this by channeling the Divine Mother, symbolized by the Mother Moon. Growing up means, we embody both the Mother and the Child. We step into the nurturer role, first and foremost for ourselves, even as we still are the child being nurtured. 💜 Take an honest moment on this full moon to reflect on how you’re growing up. Are you just as harsh or neglectful as the biological mother you were given, or are you transcending beyond your upbringing to embody the Divine Mother? One of the gifts of growth and expansion is that we can become the Mother we you always needed. Then, and only then, we stop showing up to life as the needy child that’s always disappointed. Children of Source- may you keep expanding to mother yourself well. I will be doing the same, loving on my little one, the way she needed to be.

10/30/2021

We went to a friend’s Photoshoot event and made it a family event. 📸 Man, my kids are getting big… they’re almost my size! (Not that that’s hard to achieve… I’m like a full grown 5th grader. 😬) Got me reflecting on the growth and evolution we’ve been through. And had me imagining the day I post something about how they’re taller than me… 😭🥲 It’s bittersweet. I wondered what they’ve learned so far, just observing me; what they subconsciously picked up from the way I’ve engaged with them as their mother. Do they know they are desirable, lovable humans? Do they know they’re worthy of people’s attention and time? Do they know they are good at their core being? Will they know to inherently trust themselves because mommy does…? So many beliefs kids pick up just through lives experiences and the ways they’ve engaged with their prototype humans, their caretakers. Man, mommying is no small task. I know I haven’t been perfect. My kids have experienced me putting clients before them, many times. I’ve shushed them, out of my own lack of patience or tolerance. I’ve sometimes just blatantly ignored them when they said the same joke for the 100th time. Reminding myself to slooooooow things down; to not miss these fleeting moments; to instill more experiential evidence within them that they’re significant, they matter, and they’re absolutely lovable. And when the whole world seems to state the opposite, they’ll have memories with mommy to recall otherwise. 😌 A reminder to all our inner kids: “You matter. You’re significant. You’re lovable.” Help your inner child believe that today.

10/19/2021

Our body often holds the stuff our minds are not ready to unpack or even acknowledge on the conscious level. What is your body holding for you today? Tune into it. Give it some love.