No White Lies

11/25/2024

Talking to kids about tough topics can feel overwhelming, but it's also an opportunity to build trust and understanding. 🌱💬

Explore these tips on how to approach tough conversations with care, empathy, and honesty. Because every child deserves to feel heard and supported.

If you need more information and would love a consultation, click the link in the bio.

10/08/2024

Managing panic attacks starts with simple, effective strategies to calm your mind and reduce anxiety. Developing consistent habits such as stress management and seeking support can have a significant impact.

If you’re looking for more tips or personalized help, reach out to me today. 🌿

10/07/2024

Helping kids develop good mental health habits is vital for their growth and happiness. From practicing gratitude to creating routines, these tips are easy to integrate into daily life. Let’s empower kids to care for their emotional well-being from an early age. 🌈

Want more strategies to support your child’s mental well-being? Click the link in the bio and reach out today.

09/19/2024

Taking small steps to prioritize your mental health can make a big difference in your overall well-being. Whether it’s practicing gratitude, setting boundaries, or engaging in activities that bring you joy, creating habits that support your mental health is key to living a balanced life. If you’re ready to take control of your mental wellness, reach out today. We’re here to offer professional guidance and support tailored to your unique needs.

💾 Save this post for those moments when you need a reminder to prioritize yourself, and share with someone who could use these tips today. Let’s work together to create more balanced, healthier lives! 💙

09/11/2024

Grief often feels heaviest at the start, overwhelming and all-consuming. Over time, with support and coping mechanisms, the grief doesn’t disappear, but you learn to manage it differently. It becomes a part of you but no longer controls you. If you're struggling to carry your grief alone, reach out today. Together, we can find ways to navigate this experience and help you regain balance. You don’t have to face it alone.

08/28/2024

Creating a safe space for your child to express their emotions is important. If you need guidance, I’m here to support you. Reach out today for a consultation.

08/26/2024

Grief can feel overwhelming, but small steps can make a big difference. Try journaling, mindfulness, or simply taking a walk in nature. Remember, take it one step at a time.

08/15/2024

At times of stress, therapy can help support your daily interactions and ease inner thoughts. Let's work together to find understanding and alleviate burdens in daily life. Contact me to start your journey buff.ly/3YJuyv6

08/13/2024

Grief is a personal journey. Whether you’ve lost a loved one or are navigating significant life changes, therapy can offer the support you need. Let’s navigate this journey together. Reach out to me today at buff.ly/3YJuyv6.

08/05/2024

Madonna's story of losing her mother to cancer at just 5 years old, without knowing she was dying, is a heart-wrenching and powerful read. This story highlights the profound impact of childhood loss and the importance of open conversations about death.

If you or anyone you know needs help navigating grief and finding healing, please reach out.

https://buff.ly/46Cao7T

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Madonna lost her mom to cancer when she was 5. Now the mom of six is looking back on the confusion she felt when her mom passed.

07/19/2024

Discussing difficult topics with children is challenging. The topic of death is a complicated yet essential conversation for parents and caregivers. A child's curiosity can lead to questions about death, or sadly, there are times when this conversation can not be avoided, and children need guidance to comprehend its complexities. These are some of the tips I share with parents to navigate this conversation, opening a door for children to process their feelings and improve their understanding of death.

If you want to learn more, click the link in my bio to schedule your appointment today

07/11/2024

Children need truth to heal from tragedy, and they can handle the most difficult truth when it’s shared in a language they can understand. NoWhiteLies is a therapeutic approach that uses the power of truthtelling to help children understand catastrophe and heal from loss and pain. It combines storytelling through personalized books and creative play activities for children with counseling for parents. The approach has proven wonderfully effective for children up to 12 years old.