Poulin Health & Wellness

Poulin Health & Wellness Poulin Health & Wellness is a Premier Personal Training business for the Elite, where Nicholas Pouli

Are you a baseball/softball player looking to have bulletproof shoulders?Click below to see 5 Exercises For Baseball Pla...
05/24/2022

Are you a baseball/softball player looking to have bulletproof shoulders?

Click below to see 5 Exercises For Baseball Players to Prevent Shoulder injuries!

I was asked by one of my clients what are some shoulder exercises to do for his son, who plays baseball. Here are some essential exercises that will help not only youth baseball players but also adults.  While many elite baseball players understand the concept of an arm care program, you

Are you looking to take back control of your health? Achieve the physique you've always wanted? Take action today.https:...
05/06/2022

Are you looking to take back control of your health? Achieve the physique you've always wanted?

Take action today.
https://www.poulin.healthcare

New Year, New You! Are you looking to change your life? Have that physique you always wanted? Lose that extra weight? St...
12/28/2021

New Year, New You!

Are you looking to change your life? Have that physique you always wanted? Lose that extra weight? Start living a better lifestyle?

Work with Nicholas Poulin today by emailing him at:

Nicholas@poulin.healthcare

www.poulin.healthcare

Nicholas Poulin is Premier Personal Trainer that caters to the Business Moguls of the New England area. Nicholas Poulin, is known for his professional background in pain medicine, rehabilitation, and is known for exceeding one’s expectations.

Are you looking to take back control of your health? Build that physique you always wanted; members of Poulin Health & W...
12/09/2021

Are you looking to take back control of your health? Build that physique you always wanted; members of Poulin Health & Wellness get just that. Nicholas Poulin is known for his Science-based method, Goal-driven results, and being an unparalleled fitness experience.

✔ In-Home Sessions
✔ Private Facility
✔ Virtual Sessions

Join Today👇

www.poulin.healthcare

“ARGUABLY THE BEST FITNESS TRAINER IN NYC, THAT BANKS ON THE LATEST SCIENCE AND FITNESS TECHNIQUES THAT ARE AT THE FOREFRONT OF HEALTH SCIENCE.” - US Reporter

Nicholas Poulin is Premier Personal Trainer that caters to the Business Moguls of the New England area. Nicholas Poulin, is known for his professional background in pain medicine, rehabilitation, and is known for exceeding one’s expectations.

"Nicholas Poulin is known in New York City as the best private trainer and founder of the exclusive Poulin Health & Well...
07/13/2021

"Nicholas Poulin is known in New York City as the best private trainer and founder of the exclusive Poulin Health & Wellness Club.

His professional background in pain medicine and rehabilitation, combined with his stellar reputation for exceeding expectations, has earned him partnerships with Four Seasons Hotel, The Center For Preventative Medicine, and several sought-after physicians."

US Reporter

Nicholas Poulin is known in New York City as the best private trainer and founder of the exclusive Poulin Health & Wellness Club.

It’s a pleasure seeing my clients succeed. Rich started working with me three months ago and has lost 20lbs. His strengt...
03/19/2021

It’s a pleasure seeing my clients succeed.

Rich started working with me three months ago and has lost 20lbs. His strength and muscle mass has increased all at the same time. I focus on working around his ailments while still seeing results in the process.

I train with him twice a week at his residence, making sure to be convenient for his busy schedule. As a father, he takes his health as a priority.

Are you going through life with the Raise The Standard mindset?

“One of the quickest-rising fitness trainers across the United States” - Business Insider

If you live in the Danbury, Greenwich, and Ridgefield area and are looking to take back control of your life again, you can email me at nicholas@poulin.healthcare

www.poulin.healthcare

Check out my new article in our blog on www.poulin.healthcare top right corner. Better Heart Health in 8 Weeks! SUBSCRIB...
10/04/2020

Check out my new article in our blog on www.poulin.healthcare top right corner.

Better Heart Health in 8 Weeks! SUBSCRIBE to our email list to receive news articles about fitness, health, and upcoming events.

Fitness goals are extremely variable, as they are individualized to every person. Personal trainers are essential to ach...
09/30/2020

Fitness goals are extremely variable, as they are individualized to every person. Personal trainers are essential to achieving these goals, and it is a research-based fact that compared to self-training individuals, the physical progress of those with personal trainers grows at a significantly faster rate. Nicholas Poulin is a New-York based personal trainer who has established himself as a major figure in the personal training industry.

Nicholas Poulin provides the finest luxury training experience as he provides his services to everyday people and prominent ones alike. The rising personal trainer takes on a holistic approach to ensure a lasting impact on his clients' mind, body, and health. At present, he is one of the quickest-rising fitness trainers across the United States, and he continues to make a name for himself with his high-quality training services.

Nicholas Poulin is a corrective exercise specialist of The International Sports Science Association. Corrective exercise refers to a technique wherein a comprehensive understanding of anatomy, kinesiology, and biomechanics are applied to address imbalances and compensations of different muscle groups in people with medical conditions. With a prominent background and experience in pain medicine and rehabilitation, he has established partnerships with several professional doctors, The Center for Preventive Medicine, and Four Seasons Hotel.

Over the years, Nicholas Poulin has conducted more than 3,500 assessments and has gained the satisfaction of having a wide array of health problems go away through stretching, weight training, and consistency in working out. With an extensive knowledge on health and fitness, he is able to create different programs for his diverse client list. He places great emphasis on strength training modalities available in the gym and at home, and the overall experience of working with him is made even better with his dynamic approach, boundless energy, and positive attitude.

Nicholas Poulin is committed to seeing significant results from his clients with his rigorous training routines. With an exclusive, high-powered membership, clients work with him all year-round.

09/25/2020

Achieve Your Fitness and Health Goals by working with Nicholas Poulin.
Nicholas Poulin is a Connecticut Based personal trainer whose clients include celebrities, business moguls, and everyday people. Nicholas is a member of The International Sports Science Association, where he was a Corrective Exercise Specialist. With Nicholas' professional background in pain medicine, rehabilitation, and an excellent track record of customer satisfaction, he has a partnership with Four Seasons Hotel, The Center For Preventative Medicine, and several Doctors.
Nicholas has done over 3,500 assessments. With that in mind, he has seen many health problems go away with the help of weight training, stretching, and consistency. Nicholas' dynamic approach, boundless energy, and positive attitude add to his clients' experience's effectiveness.
With a client list as diverse as his training methods, Nicholas emphasizes strength training modalities that can be transferred from the gym to daily life, from training camp to championship game.
Nicholas and his rigorous, results-focused methodology have attracted an exclusive, high-powered membership. Clients work with Nicholas year-round, making him a cornerstone of their fitness regimen. His clients have the luxury of having him on business trips, training with them in a private facility, or their estate.
Take control of your health again now.

Benefits Of The Fire Hydrant Exercise. Being in a quadruped position mimics your most foundational gait, the crawl. When...
09/15/2020

Benefits Of The Fire Hydrant Exercise.
Being in a quadruped position mimics your most foundational gait, the crawl. When you're on all fours, you activate your core stabilizers and strengthen your base. Aside from your abs, this move primarily targets the glutes, focusing in on the medium, maximus, and tensor fascia latae, so you can sculpt your butt from all angles.

Plus, the lateral lift that your leg is doing away from your body (a.k.a. abduction) allows you to move in three dimension, which most people don't commonly do! This translates to better hip mobility and flexibility.

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