Centurion Physical Therapy

06/20/2025

Summer = more barefoot time… and more heel pain? ☀️👣

Plantar fasciitis often flares up with flat shoes and poor support.

Plantar fasciitis is a common foot condition that tends to worsen in the summer. Learn what it is, why it happens, how to prevent it, and how we treat it — including advanced options like EPAT.

Heel pain isn’t something you have to live with. We can help.

05/06/2025

How much protein is optimal for you?

Centurion PT Marcus Forman reviews recent findings from The New York Times, breaking down what current research says about protein needs, overconsumption risks, and why individual context matters.

🔗 Read the full analysis: https://centurionpt.com/is-more-protein-better/

04/18/2025

Spring into better movement! 🌷️

Feeling stiff or slouched? Your mid-back (thoracic spine) might be the problem.

The Open Book Stretch is one of the ultimate elixirs—boosting thoracic mobility and flexibility in your chest, lats, and hips.

Loosen up, move better, and give your spine some love.

Watch the demo here: https://www.youtube.com/watch?v=BYu-P6rX_8M

This stretch is one of the ultimate elixirs, enhancing thoracic mobility and flexibility of the pectorals, latts and hips.Centurion Physical Therapy emphasiz...

04/08/2025

Did you know that pain isn’t always a direct result of tissue damage? Your brain plays a huge role in how you experience pain!

Pain science helps us understand that factors like stress, emotions, and past experiences can influence how much pain we feel. The good news? Movement, education, and mindset shifts can help you manage and even reduce pain! 🙌

Swipe ➡️ to learn more about how pain works and what you can do to take control of it.

🔗 Read more: https://centurionpt.com/what-is-pain-science/