Centurion Physical Therapy

06/20/2025

Summer = more barefoot time… and more heel pain? ☀️👣

Plantar fasciitis often flares up with flat shoes and poor support.

Plantar fasciitis is a common foot condition that tends to worsen in the summer. Learn what it is, why it happens, how to prevent it, and how we treat it — including advanced options like EPAT.

Heel pain isn’t something you have to live with. We can help.

05/06/2025

How much protein is optimal for you?

Centurion PT Marcus Forman reviews recent findings from The New York Times, breaking down what current research says about protein needs, overconsumption risks, and why individual context matters.

🔗 Read the full analysis: https://centurionpt.com/is-more-protein-better/

04/18/2025

Spring into better movement! 🌷️

Feeling stiff or slouched? Your mid-back (thoracic spine) might be the problem.

The Open Book Stretch is one of the ultimate elixirs—boosting thoracic mobility and flexibility in your chest, lats, and hips.

Loosen up, move better, and give your spine some love.

Watch the demo here: https://www.youtube.com/watch?v=BYu-P6rX_8M

This stretch is one of the ultimate elixirs, enhancing thoracic mobility and flexibility of the pectorals, latts and hips.Centurion Physical Therapy emphasiz...

04/08/2025

Did you know that pain isn’t always a direct result of tissue damage? Your brain plays a huge role in how you experience pain!

Pain science helps us understand that factors like stress, emotions, and past experiences can influence how much pain we feel. The good news? Movement, education, and mindset shifts can help you manage and even reduce pain! 🙌

Swipe ➡️ to learn more about how pain works and what you can do to take control of it.

🔗 Read more: https://centurionpt.com/what-is-pain-science/

04/26/2022

Lecture on Back Pain and Interventional Injections Reminder! -

Join us in person, or via Zoom for a lecture by Dr. Samantha Mastanduno from Rothman Orthopaedics on Interventional Spine Injections: Epidurals, Medial Branch Blocks and Radiofrequency Ablation. What you need to know.

04/11/2022

Lecture on Back Pain and Interventional Injections -

We are excited to announce that Dr. Samanatha Mastanduno from Rothman Orthopaedics will be our first guest lecturer this year! 

08/10/2021

Reminder: Hip Pain Lecture Tomorrow @ 7pm! -

08/04/2021

Community Lecture via Zoom on Hip Pain -

07/22/2021

Massages and Pilates in the Hamptons! -

Looking to improve your golf game by hitting the ball farther, with better accuracy and less pain?  Have a Titleist Performance evaluation and receive your physical golf handicap and a plan to address your issues. Interested in taking a swing in the new golf simulator? Ask us about scheduling a 25...

05/11/2021

05/11/2021

New Golf Simulator at Centurion!

05/11/2021

EXCITING NEWS!

We at Centurion PT are happy to announce that our entire staff is vaccinated and continue to be vigilant with safety protocols as directed by the CDC and NYS DOH. As we welcome many of you back to the office we have some exciting news to share with you.

We would like to introduce you to our newest staff members who we know will be tremendous assets to our team:

Salena Liles joins us as our new Medical Coordinator. She will be working at the front desk to schedule appointments, answer insurance questions, manage the golf simulator and assist you with any other questions you may have.

Paragi Falcon is our new Certified Strength and Conditioning Specialist. Paragi has worked over the past 20 years with coaches, athletes, PTs and doctors developing innovative programs to improve strength, power, speed, conditioning, mobility and flexibility.

For the month of May we are offering complimentary 30-minute personal training sessions with Paragi as well as a 20% discount on a 3-pack of 60-minute training sessions. Also, we are continuing to offer virtual classes and are extending a 20% discount for new package purchases this month. That's like getting 2 classes free! See terms and conditions below.