12/01/2022
Best Pilates Workouts for Weight Loss:
1. Pilates Push-up
It’s a great exercise to begin Pilates as it will engage not just your upper body and arms but also your core and legs.
2. V-ups
It's an efficient technique to strengthen your core, balance, and coordination by targeting the re**us abdominis, external oblique, internal oblique, and hip flexors.
3. Hip Circles
It’s an advanced form of mat Pilates that stretches the lower back and hip muscles, strengthening the core while alleviating stress and tension.
4. Plank Jack
It’s a combination of core-strengthening (plank) and cardio (jumping jack) exercises. It’s a total body workout that strengthens your cores while burning fat from your tummy.
5. Lunges on Pilates Chair
Lunges are done using a chair, making it more intense than a normal lunge, which helps in improving balance while increasing your metabolism to boost weight loss.
Try a free pilates introductory session today at our midtown studio!
https://www.livingproofnyc.com/contact
