Limbo

Tech beats drugs for weight loss. The world's most effective weight loss system gives you control of your metabolism.

08/20/2025

Cecily had struggled with her weight since childhood. By the time she turned 40, she’d given up on diets altogether. “They don’t work for me,” she told herself. “I’ll just try to be positive.” But deep down, she wasn’t happy—and it was holding her back from the life she wanted.

That changed when she found Viv.

From the moment her first pack arrived, things started shifting. Cecily lost 30kg over 30 weeks—steady, sustainable progress without the chaos of yo-yo dieting.

The difference? She could *see* the truth. The energy line generated by a glucose sensor showed Cecily exactly how food affected her body. No more fooling herself about “just a few squares of chocolate.” The feedback was clear and surprisingly powerful.

Keeping her line flat didn’t just support her weight loss. It helped her feel better in every way. Fewer cravings, a controlled appetite and more stable energy followed.

For Cecily, Viv wasn’t just a tool. It was a turning point.

02/07/2025

During menopause, hormonal changes (like lower estrogen levels) can slow down metabolism and increase insulin resistance.

Limbo helps optimize metabolism with real-time insights and individualized guidance, empowering members to take control of their health during menopause and beyond.

02/04/2025

Is Limbo a diet?
No! Diets are one-size fits all, arbitrary restriction plans that don’t work long term. Limbo works on habit changes using data from your body and evidence-backed habit change.

09/26/2024

If you’re convinced that you’ve gained weight because your metabolism slowed down drastically in your 30s, here’s good news. Research shows that didn’t happen.

Here's the lowdown on metabolic slowdown (you may be in for a shock): https://www.limborevolution.com/blog/when-does-your-metabolism-slow-down

07/05/2024

Krisha shared some of her Limbo journey with us. 🙏

📒 We loved her video diary so much that we decided to share some of the highlights with you. 💚

07/02/2024

Big shout to Jenny! 🌟 Your journey through the past six months with Limbo is, as the French say, "incroyable!"

🍃 Dropping 17 kg is huge, especially with the added challenge of the winter months.

💪 Incorporating strength training and movement into your routine is a wise strategy.

💚 Thanks for the motivation.

“6 months in Limbo, 17 kg dropped since I started early March — down 5+ whole BMI points — managed to hold steady (and even lose a bit) over the winter months — signed up for another 6 months. A few habits: strength training, and movement, still need building!”

06/26/2024

Find out how stimulating your walking muscles can lead to weight loss.

We recorded a conversation between the Glucose Guide and Dr. Pat Heath, Limbo’s consultant GP, discussing why he recommends walking to his patients.

06/24/2024

Absolutely amazing news, Dan! 🎉👏

"I'm pleased to share that I hit my target in the morning weigh-in. 118 days ago, I started at 112.5 kgs with a goal of 90 kgs in mind—admittedly, with some scepticism. Today, I weigh 89.7 kgs, shedding 22.8 kgs and achieving a weight I haven't seen in over 15 years! Feeling better, looking better, and having more energy, a 5k walk is now effortless compared to before. I've signed up for another 3 months and doubled down on aiming for 85 kgs. Trust the science, make good choices!"

Congratulations on hitting your target weight! 🌟 Losing 22.8kgs is no small feat, and to do it in just 118 days is truly impressive. Reaching a weight you haven't seen in over 15 years is incredible progress!

06/03/2024

We can all learn from Lindi's positive attitude to riding the weight loss roller coaster. 🎢

“37 days in. The scales fluctuate some days, but down 5.5 kg. More importantly 10 cm gone from the waist! Think I’m still learning - some days I’m still all over the place! But going to keep going, this is only the start of the journey 😊”

05/31/2024

With a history of heart disease ❤️ in his family, Eric always worried his fate had been set. However, he understood that his weight would be the deciding factor.

Eric lost his father when he was quite young. As he passed his 51st birthday, this came to the forefront of his mind. Keen to avoid the same fate, he signed up with Limbo.

📅 As a remote worker with little scheduled activity in his daily life, he knew it was going to be a big challenge.

📉 BUT by day 45 in Limbo, he had lost 8.5kg and knew life had changed for good.

🏅Eric took charge of his health, and his transformation is nothing short of inspiring!

05/29/2024

‘Blood sugar spikes are totally normal and not to be avoided’ er, 🐄💩
That’s the clap-back we hear non-diabetic members getting when they start monitoring their blood glucose.

By avoiding blood glucose spikes and crashes, you reduce the chance of becoming insulin resistant.

Why does that matter?

Insulin resistance can lead to several health conditions including:

- Type 2 Diabetes
- Heart Disease
- PCOS
- Erectile Dysfunction
- Migraines
- Gout
- Osteoarthritis
- Dementia
- and more!

🎢Your body can easily become insulin resistant if you are living on the blood glucose rollercoaster. 😮

Most people’s modern diets put them on a constant rollercoaster of energy spikes and crashes throughout their day. When you consume more glucose than your body needs at one time, the storage hormone insulin tells your cells to store it.

It’s a perfectly natural process, but over time, your cells become less sensitive to insulin. You can effectively wear the system out the more you overuse it.

That’s how someone gets type 2 diabetes. By the time you get a pre-diabetes diagnosis, you’ve already spent years quietly building up insulin resistance.

Good news: 😺 If you train yourself to make better food choices and take control of your metabolism, you work on your body's insulin sensitivity and reduce the likelihood of becoming insulin resistant.

Limbo monitors your body's glucose levels 24/7, and coaches you into allowing making better decisions that lower your insulin levels.

Scroll through our posts to see stories of people reversing insulin resistance, pre-diabetes and type 2 diabetes.

05/27/2024

**5kg lost in a month. 10kg lost in two 🥳🎉🤩 **

This is an incredible result for Ciaran. Limbo can't claim all the glory. Most of this is down to Ciaran's hard work and dedication; we have just been his food conscience, guiding him through his daily consumption.

We even know he had a few 🍺 beers and the odd 🍕 pizza on his way to losing those pounds. ⚖️

"Exactly two months in and this morning I hit the 10kg weight loss milestone - I'm delighted. I'm down 10.3kg, and my next target is to get to minus 12kg. Limbo has been a game changer for me in terms of instant accountability and the nudges to keep going and avoid bad choices and other hazards!" Ciaran D

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https://www.viv.co/

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