Dr. Jordan Seda

05/05/2026

$800 for 15 minutes of care using in-network services!

If this sounds familiar, it shouldn’t, but unfortunately, we sometimes have no idea how much a procedure might cost us.

Sure, you could do research before seeing a provider, but you have no idea how much will actually be billed after your visit; leaving you (along with myself recently) left with bills that make World Cup tickets seem affordable!

🤯I’m no different from you. I try to spend money wisely. Though many have chosen to work with me for physical therapy, others decide to see a provider at a larger practice, which is understandable. I just can’t tell you how many times those people end up getting billed more than what I (and other cash-based providers) charge UPFRONT for less than half of the time I provide.

Keep this in mind next time you’re weighing your treatment options 👍🏼.

Do you go cash based for any healthcare services?

04/19/2026

⛔️ PAY ATTENTION IF YOU…

Train handstands, headstands, capoeira or other acrobatic movements.

✅I want to write a program for you!

6 weeks of 1-on-1 coaching with me to:
-Build endurance
-Reduce pain
-Gain range of motion

Written by a doctor of physical therapy that practices inversions and capoeira himself 🫡.

INTERESTED? Click the link in my bio to discuss your ideal program.

04/12/2026

Work on handstands, headstands, cartwheels and more until Memorial Day with my 6 week ‘Upside Down Mobility’ program!

Not much to say other than weekly exercise modifications relative to your physical capabilities, levels of soreness and fatigue and, most importantly, your enjoyment with the program! You WILL want to do this 💪🏼.

CLICK THE LINK IN MY BIO if you’re interested.

If you’re not, tell someone who might be 🫡.

04/09/2026

Hot off the press!

Dr. Jordan Seda: doctor of physical therapy, strength and conditioning and capoeira coach in NYC

04/05/2026

A study on female capeoiristas demonstrated that a 6 week core strengthening program helped reduce ground reaction forces while landing from a jump.

What does this mean?
✅Less muscle strain
✅Lower risk of stress fractures
✅Lower risk of non-contact ligament injury
✅More time to train

Hit the LIKE if you found this interesting, COMMENT below if you have experience working through a capoeira injury and, most importantly, SHARE this with a capoeirista who can benefit from it 🤙🏼.

Article link is in my bio.

Treine com sucesso!
——
Um estudo com capoeiristas mulheres demonstrou que um programa de fortalecimento do core, com duração de 6 semanas, ajudou a reduzir as forças de reação do solo durante a aterrissagem de um salto.

O que isso significa?
✅Menor sobrecarga muscular
✅Menor risco de fraturas por estresse
✅Menor risco de lesões ligamentares sem contato
✅Mais tempo para treinar

Clique em CURTIR se achou isso interessante, COMENTE abaixo se você já teve experiência lidando com alguma lesão na capoeira e, o mais importante, COMPARTILHE isto com um capoeirista que possa se beneficiar dessa informação 🤙🏼.

O link para o artigo está na minha bio.

       

04/04/2026

It’s true what they say…

Getting treatment for an injury actually helps!

I’ve been working for over 10 years as a physical therapist and I’m happy to report that almost everyone who comes to see me is able to return to their respective sports.

Make the right decision and seek medical treatment for an injury that does not heal on its own 😌.

Hit the LIKE if you found this interesting, COMMENT below if you have experience working through a capoeira injury and, most importantly, SHARE this with a capoeirista who can benefit from it 🤙🏼.

Article link is in my bio.

Até logo!
——
É verdade o que dizem...

Fazer tratamento para uma lesão realmente ajuda!

Trabalho há mais de 10 anos como fisioterapeuta e fico feliz em contar que quase todos que vêm me procurar conseguem retornar aos seus respectivos esportes.

Tome a decisão certa e busque tratamento médico para aquela lesão que não cicatriza por conta própria 😌.

Clique em CURTIR se achou isso interessante, COMENTE abaixo se você já teve a experiência de lidar com uma lesão na capoeira e, o mais importante, COMPARTILHE isto com um capoeirista que possa se beneficiar dessa informação 🤙🏼.

O link para o artigo está na minha bio.

Até logo!

       

04/03/2026

Over HALF of all capoeiristas claim that their injuries NEVER fully resolve!

This is not to say that it’s impossible to keep training while injured. It’s just that there are tools that can help alleviate and/or reduce the pain entirely.

Don’t be part of the majority of those who train with pain forever if you can take action! Seek advice from a medical professional if you’re having trouble recovering.

Hit the LIKE if you found this interesting, COMMENT below if you have experience working through a capoeira injury and, most importantly, SHARE this with a capoeirista who can benefit from it 🤙🏼.

Article link is in my bio.

Tchau!
——
Mais da METADE de todos os capoeiristas afirma que suas lesões NUNCA se resolvem completamente!

Isso não quer dizer que seja impossível continuar treinando enquanto lesionado. Apenas significa que existem ferramentas capazes de ajudar a aliviar e/ou eliminar a dor por completo.

Não faça parte da maioria daqueles que treinam sentindo dor para sempre, se você pode tomar uma atitude! Busque orientação de um profissional de saúde caso esteja tendo dificuldades na recuperação.

Clique em CURTIR se achou este conteúdo interessante, COMENTE abaixo se você já teve experiência lidando com uma lesão na capoeira e, o mais importante, COMPARTILHE isto com um capoeirista que possa se beneficiar dessa informação 🤙🏼.

O link para o artigo está na minha bio.

Tchau!