Studio In The Heights

01/15/2026

You don’t need the perfect yoga pants.
You don’t need to be flexible.
You don’t need to know how to mediate.

“As long as you’re on your mat and not on your phone, you’re doing yoga.” -

Come join us January 24 2:30-4pm to learn what yoga is, simple breathing exercises, meditation methods, and foundational postures.

Limited spots available!

Link in bio to register.

01/07/2026

Keep going!! Every step makes a difference!

01/05/2026

Our Green 🥬 Cleanse begins tomorrow!

A 7-day, post holiday reset, to help you with:

•increased energy
•decreased bloating
•immune system boost
•fewer sugar cravings

Register on studiointgeheights.com or at 🔗 in bio.

01/02/2026

Your body doesn’t need punishment to reset.
It needs support.

The January Green Cleanse is a 7-day, whole-food, plant-forward reset designed to help you feel lighter, clearer, and more energized — without extremes or restriction.

✨ Kickoff Meeting: January 6
✨ Cleanse Dates: January 8–14
✨ Enrollment Opens: December 16

This is for you if you want to:
✔️ Reduce inflammation
✔️ Support digestion
✔️ Reset your habits after the holidays
✔️ Start 2026 feeling grounded and strong

No “detox drama.”
No perfection required.
Just a gentle, guided reset that actually works.

👉 Comment GREEN and we’ll help you sign up.

12/31/2025

What is your self care routine?

You don’t have to spend a fortune to take care of yourself. Here are simple ways to give your body and brain the love they deserve. 💜 https://wb.md/4pUPR7x

12/19/2025

We are OPEN during the holiday. Please check our website and the MindBody app to see which classes are running.

12/18/2025

Join Alison for an intention setting and yoga workshop on New Year’s Day.

The workshop will help you reconnect to your purpose and guide you through setting an intention based on your inner desires using short, guided writing and reflection exercises, meditation, and yoga.

The workshop will be help in Studio and also have a virtual option available. Sign up by 12/24 and get $10 off! Head to the link in bio to sign up now.

12/18/2025

Check out these ladies who have been working hard with Coach Lisa for years! They both take personal training and our Base Conditioning class.

They are proof you are never too old to get stronger and work on your fitness. 💪🏾 Way to go ladies! We are proud of you!

12/15/2025

Thank you to everyone who came and made our holiday party such a success! We enjoyed celebrating the season with all of you!

12/11/2025

Try this stretch - Tarasana, or diamond pose - along with yoga teacher Stacey for National Stretching Day!

Need more mobility and flexibility support? Try one of our yoga classes with our excellent instructors:

Sunday at 11am - Active Flow with Stacey
Sunday at 5pm - Slow Flow with Maria
Monday at 7:30pm - Slow Flow with Alison
Wednesday at 7:30pm - Slow Flow with Stacey
Friday at 4pm - Active Flow with Maria

12/08/2025

You don’t need a resolution — you need a decision.

Why wait for January when your body is asking for support right now? 🤷🏾‍♀️✨

Start moving, lifting, sweating, and feeling better today.

Your future self is already cheering you on… and trust us: you’ll be glad you didn’t wait.

Let’s build the strength, energy, and confidence you want going into 2026 — not after it starts. 💪🏽