Studio In The Heights

Studio In The Heights Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Studio In The Heights, 617 W. 181st Street, New York, NY.

We offer holistic health programming through fitness classes and personal training, nutrition coaching programs and restorative health services so you can transform your body and mind.

🥗 Feeling sluggish, bloated, or in need of a reset?Say hello to the Green Cleanse—your 7-day nutrition refresh that’s no...
08/21/2025

🥗 Feeling sluggish, bloated, or in need of a reset?

Say hello to the Green Cleanse—your 7-day nutrition refresh that’s not about deprivation, but delight. We’re talking whole-food smoothies & salads, zero ultra-processed fluff, and fiber-fueled fuel for your body and mind.

You’ll get:
✨ Step-by-step guidance + coach-led Zoom support
✨ A supportive online community to cheer you on
✨ Daily check-ins to keep motivation high

It’s not a diet—it’s a feast. A healthy, energizing reset. Ready to redefine your relationship with food?

Jump in now—your reboot starts September 15. ⏳ Comment GREEN and we'll send you more information.

We want to give a warm welcome to our new coach Marcos!After over 10 years in the business, I found my niche in resistan...
07/14/2025

We want to give a warm welcome to our new coach Marcos!

After over 10 years in the business, I found my niche in resistance training, High Intensity Interval Training (HIIT), cardio kickboxing, and boxing!

My clients stick with me because of my strengths. I'm a great listener, I bring positive energy to every session, and I keep them focused on progressing towards their health & fitness goals.

Like this post to help us welcome

We want to give a warm welcome to our new coach Adolfo!Adolfo Diaz has over 40 years of boxing and fitness training expe...
07/13/2025

We want to give a warm welcome to our new coach Adolfo!

Adolfo Diaz has over 40 years of boxing and fitness training experience. He was an amateur & as a professional boxer and was trained by some of the finest coaches in the business. He's been a certified personal trainer with over seven years of Krav Maga training. He enjoys teaching people of all ages to build confidence and total body awareness. He had the honor of training several notable celebrities, including Daniel Day- Lewis, Sam Rockwell, Chris Penn, Leslie Woodward, and Geraldo Rivera.

Like this post to help us welcome

Please give a warm welcome to our new coach Ronny!Ronny like to train people with an interest in learning about boxing s...
07/11/2025

Please give a warm welcome to our new coach Ronny!

Ronny like to train people with an interest in learning about boxing staying fit or just wanting to learn self-defense. Clients love working with him because he try and make it fun and enjoyable for everyone.

Ronny is licensed as a professional boxer and coach. For fun he’d like to do anything active like bowling basketball football as well as the occasional gaming on the computer.

Our new Base Conditioning class is designed just for those who are new to exercise, or getting back into it after being ...
07/10/2025

Our new Base Conditioning class is designed just for those who are new to exercise, or getting back into it after being away for a while.

If you are an aging exerciser, or prenatal or postpartum, you will fit right in to this class.

Base Conditioning will allow you to start (re)building your six primal movement patterns the movements that give you a strong foundation for life. This fitness program is low impact and is a circuit strength focused class. Base has an intentional emphasis on your core to help you feel stronger in every day activities. The class is beginner friendly!

Head to the link in our bio to learn more about our Fitness and Wellness Center and everything we have to offer to support your health.

And don't forget to stop by our GRAND OPENING on Saturday July 12th between 11am and 2pm. You can find us at 617 W. 181st Street, on the 4th floor.

We have more new, fun and exciting fitness classes to share!Last week we told you about SITH HIT, a high intensity high ...
07/08/2025

We have more new, fun and exciting fitness classes to share!

Last week we told you about SITH HIT, a high intensity high impact class to get your heart rate climbing!

We also have a new class called SITH FIT. SITH FIT is a high energy full body strength class that will help you build muscular endurance and strength using dumbbells, mini bands, and your own bodyweight. We will build functional strength through our six primal movement patterns. It is open to all fitness levels.

Don't forget you can stop by this Saturday July 12th between 11am and 2pm for our GRAND OPENING in our new space! Check out the Playground and the Studio - two different areas in our new space so we can tailor our programs and you can get the most out of your workouts.

Visit us at 617 W. 181st Street, on the fourth floor above City MD. Visit the link in our bio to learn more about us and our offerings.

Join us for our GRAND OPENING celebration this Saturday, July 12th, from 11am to 2pm. We will have a DJ, light refreshme...
07/07/2025

Join us for our GRAND OPENING celebration this Saturday, July 12th, from 11am to 2pm.

We will have a DJ, light refreshments, sample classes, and of course our Shop Local Raffle drawing!

There is still time to enter the raffle. You do not need to be present to win. Enter here: https://studiointheheights.com/local

See you there!

Address

617 W. 181st Street
New York, NY
10033

Opening Hours

Monday 8am - 9pm
Tuesday 9:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 8am - 9pm
Friday 6:30am - 12pm
Saturday 8am - 2:30pm
Sunday 9am - 12pm

Telephone

+19175211454

Website

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