Studio In The Heights

Studio In The Heights Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Studio In The Heights, 617 W. 181st Street, New York, NY.

We offer holistic health programming through fitness classes and personal training, nutrition coaching programs and restorative health services so you can transform your body and mind.

03/03/2026

We would love to see you at Studio in the Heights!

Join Coach Ronny for boxing on Monday and Wednesday evenings at 6:15pm. Link in bio to book your class.

Keeping your heart healthy isn’t just about doing cardio in the gym. It’s also about what you eat.Here are some heart-sm...
02/27/2026

Keeping your heart healthy isn’t just about doing cardio in the gym. It’s also about what you eat.

Here are some heart-smart foods we love and regularly encourage at the Studio:

🥬 Leafy Greens
Spinach, kale, and Swiss chard are rich in vitamins, antioxidants, and vitamin K—supporting artery health and proper blood clotting.

🌾 Whole Grains
Whole wheat, brown rice, oats, and quinoa can lower the risk of coronary heart disease by up to 20% when eaten regularly.

🍓 Berries
Blueberries, strawberries, and raspberries are packed with antioxidants that fight inflammation and oxidative stress.

🥑 Avocados
High in heart-healthy monounsaturated fats, avocados help lower LDL (bad) cholesterol.

🐟 Fatty Fish
Salmon, tuna, and sardines provide omega-3 fatty acids, linked to reduced heart disease risk and improved mood.

🌰 Nuts
Walnuts and almonds offer fiber, antioxidants, and healthy fats that support heart health.

🍫 Dark Chocolate (Yes, Really)
In moderation (less than six servings per week), dark chocolate that is more than 70% cacao has antioxidants that may help lower heart disease risk.

🧄 Garlic
Contains allicin, a compound shown to help reduce blood pressure.

🫒 Olive Oil
A staple of the Mediterranean diet, olive oil is rich in antioxidants that protect heart health.

🍵 Green Tea
Known for its anti-inflammatory antioxidants, green tea supports cardiovascular wellness.

Heart health isn’t about perfection—it’s about patterns. Nourishing foods most of the time, with room for enjoyment and balance.

Which one is your favorite heart healthy food? Leave a comment and let us know!

02/25/2026

So, what exactly IS Shared Personal Training?

Shared Personal Training or SPT is small group training that focuses on building strength with proper form through a circuit of strength and resistance exercises.

We use a combination of equipment including dumbbells, barbells, stability tools, med balls, kettlebells and bodyweight movements.

With a maximum of 6 people per session, our Coaches guide you through the workout and are able to offer personalized instruction.

SPT is offered 7 days a week: weekday mornings & evenings as well as weekend mornings. Come check it out at our beautiful Washington Heights Studio. Sign up in person or online. (Link in bio)

02/24/2026

Celebrate the 11th anniversary of Coach Lisa’s open heart surgery (due to a congenital heart defect) by joining her for a ReEnerchi class!

The special by-donation ReEnerchi class will guide you through gentle movement, breath awareness, and mindful presence. As you move, you’ll have the opportunity to reconnect with your energy, restore balance, and support whole-body wellness.

Come move, breathe, and support heart-centered healing in community with us!

Saturday February 28th at 1pm. Link in bio to donate and sign up for class.

For our final question, we asked Sarah what keeps her coming back to Studio in the Heights. She said:“I love how positiv...
02/24/2026

For our final question, we asked Sarah what keeps her coming back to Studio in the Heights. She said:

“I love how positive and skilled the coaches are. They have really motivated me to work at getting stronger while never letting me get in over my head and injure myself.

I love that Lisa and Priest are such a vital part of our larger neighborhood community, bringing health and wellness to so many of my friends and neighbors in such a kind but also passionate way.

I love the folks who show up at SITH to sweat it out just like I do. I look forward to seeing people I know in class and meeting new people each week. Everyone is friendly and we motivate each other.

It’s a special community and one I feel grateful for every day. Even when I am cursing how sore I am after an intense class!”

Thanks again Sarah for being part of health and fitness our community!

02/21/2026

Ready to finally feel strong, resilient, and supported?

At Studio in the Heights, we created the perfect way to get started with our 2-Week Trial Offer 💪

Here’s what you’ll get:
✔️ A New Student Tour (so you feel confident from day one)
✔️ 1 Small Group Personal Training Session in The Playground
✔️ 3 Group Fitness Classes in The Studio

That’s over $140 in value — for just $99. 🙌

Whether you’re brand new to fitness or looking to level up your routine, this is your chance to experience our coaching, our community, and our energy — close to home.

No pressure. No long-term commitment. Just two weeks to see what’s possible for you.

Strong feels good. Supported feels even better. 💛

Click the link in our bio to grab your spot!

02/20/2026

🔥 READY TO LEVEL UP YOUR FORM? 🔥

Deadlifts. Kettlebell Swings. The Rower.

These three powerhouse movements are INCREDIBLE for building strength and conditioning your posterior chain… but they can also be confusing (and frustrating!) if you’re not 100% confident in your form.

That’s why Head Coach Melissa is hosting a 2-hour Technique Workshop on Saturday, February 21st from 1–3pm to break it all down for you 👏

Here’s what you’ll walk away with:
✔️ A clear understanding of the Anatomy, Benefits, and Challenges of each movement
✔️ Proper breathing and form for different types of deadlifts
✔️ The timing and power behind a strong kettlebell swing
✔️ A full breakdown of the rower so you can use it efficiently and effectively
✔️ How to safely load your posterior chain without low back pain

This is your chance to train smarter, feel stronger, and build confidence in every rep. 💪

Spots are limited — grab yours now and let’s get you moving with power and purpose! Link in bio 🔗

Move for a Cause with Lisa Priestly in honor of American Heart Month!We are offering a special by-donation ReEnerchi cla...
02/18/2026

Move for a Cause with Lisa Priestly in honor of American Heart Month!

We are offering a special by-donation ReEnerchi class on Saturday February 28th at 1:00 PM, dedicated to celebrating Lisa’s 11th anniversary of congenital open-heart surgery.

Join us for ReEnerchi, a revitalizing blend of Qi Gong and yoga designed as a flowing moving meditation. Through gentle movement, breath awareness, and mindful presence, you’ll reconnect with your energy, restore balance, and support whole-body wellness. This class is accessible for all levels and leaves you feeling grounded, refreshed, and recharged.

This class is offered with a minimum $20 donation, with all proceeds supporting the American Heart Association. Head to the link in bio to contribute - you are also welcome to contribute even if you cannot attend the class.

Come move, breathe, and support heart-centered healing in community.

Love working out with a friend? Valentine’s Week is the perfect excuse to bring them along 💕Now through Saturday, Februa...
02/13/2026

Love working out with a friend? Valentine’s Week is the perfect excuse to bring them along 💕

Now through Saturday, February 14, we’re offering a Bring a Friend special. First-time visitors can join you in a Studio class for just $20.

Use code BESTIE20 at checkout and make it a workout date.

See you in the Studio!

02/11/2026

Deadlift, kettlebell swings and rows are movements that tend to confuse a lot of people.

Join Coach Melissa for a 2-hour workshop going over the ABCs of these moves: Anatomy, Benefits and Challenges.

Most importantly, you will learn how to safely and effectively load your posterior chain without low back pain.

Saturday February 21st at 1pm
Link in bio to register.

Address

617 W. 181st Street
New York, NY
10033

Opening Hours

Monday 8am - 9pm
Tuesday 9:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 8am - 9pm
Friday 6:30am - 12pm
Saturday 8am - 2:30pm
Sunday 9am - 12pm

Telephone

+19175211454

Website

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