Ayurvedic Yoga Detox

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Ayurvedic Yoga Detox

An eight day cleanse centered upon the principles of Ayurveda, an ancient Indian approach to preventative health customized for our world today.

Ayurvedic Yoga Detox is a program that eliminates toxins and restores balance through proper nutrition, ancient healing remedies, and a daily yoga practice. This cleanse delivers sharper mental clarity and greater levels of physical and emotional energy. In eight days you will uncover glowing skin, a flatter belly, and, overall, a much lighter step!

07/27/2022

The key to guiding yourself back onto a track that feels solid and steady is in reframing the perspective. It’s in remembering just how ✨good✨ it feels to give your body what it needs to support itself and everyone else that depends on its energy. And the secret in THAT is an arsenal of simple recipes that are so good and so easy to make that there’s no mental space left to crave the junk that depletes us.

07/17/2022

The summer edition of our 8 day program starts a week from Wednesday with a live stream kick off meeting next Saturday 7/30 - register by tomorrow to have all of your goodies shipped out in time! We promise you the excuse to buy all of that incredible produce at your local farmers market and a whole lot of happy dances at how good you feel after just a handful of days. 💃

04/28/2022

It’s time for our spring community cleanse! Hosted by May 11-18 with a kick off meeting May 7 - live streaming so you can catch it anywhere! Register by noon on Monday May 7, so we can get your goodies shipped out in time. Looking forward to this conscious clearing of winter sludge and a deep whole body breath of fresh air.

08/17/2021

We’re having an (almost) end of summer sale on our organic juice sets! Now through September 1, sets of 15 bottles are $40 off - just $85. This small batch expires 9/5, so you can stock the fridge with wellness on the go for those last few bike rides, beach trips or patio snacks. Photo:

08/10/2021

Bringing the that elusive green juice. 🥬 Grab all 5 of our cold-pressed, organic varieties by the glass or the bottle at the newly opened cafe within !

06/18/2021

Summer is making a slow, grand entrance, and we can’t wait for the bounty to come - blueberries on the top of the list. We’re holding our 8 day program as summer community cleanse through July 14-28. There’s a pre-detox meeting scheduled for Saturday July 10 at 1:30 pm. We’ll walk through the manual and box of goodies together and have a Q&A session. It will also be live streamed for those outside of NYC. DM with any questions! We look forward to taking a mid summer pause on the BBQS and patio drinks to continue enjoying all of the magic of the season. 🫐

05/03/2021

Latest smoothie obsession:

▫️2 cups fresh squeezed OJ
▫️2 handfuls fresh spinach
▫️1 cup frozen peaches
▫️1 cup frozen pineapple
▫️1 cup frozen mango
▫️1.5 inches chopped ginger
▫️2 dates

Serves 2-3!

04/28/2021

Love seeing our juice in the most delicious market in Delaware County, ! If you’re in the Andes area, it’s the best stop for local goodies.

04/22/2021

Honoring her wondrous beauty today and every day. One not-so-small way to give back to our 🌎 is to follow a more plant-centered diet. Our mission is to introduce the vast space between a wholly unsustainable way of living and a daily life that seems so hard to commit to, we might as well not try. We want to inspire the joy that comes with living a life aligned with what’s best for our bodies and the world at large. We are proud to bottle our certified organic juice in 100% recycled plastic and ship them in compostable packaging. The little things add up to mean a longer love with our Mother Earth🤍

04/13/2021

One of our very favorite Catskills markets is now carrying our full line of organic cold-pressed juice! If you’re heading upstate and passing through Livingston Manor, is a must visit. Stock the fridge with healthy juice to have on hand all week.

02/04/2021

The last vegan chocolate shake recipe you’ll ever need. Whip it up as a breakfast, lunch, bath.... 🛁?

Chocolate Shake
(2-3 servings)

▫️3 cups almond cashew milk (see previous post)
▫️3 cups frozen bananas, sliced
▫️2 dates, pitted
▫️1/4 teaspoon vanilla extract
▫️1 tablespoon raw cacao powder
▫️3 ice cubes

Blend and swoon.

01/27/2021

There’s nothing like homemade almond milk and honey in tea on such a cold winter day. Here’s the recipe for our almond milk!

▫️2/3 cup raw almonds
▫️1/3 cup raw cashews
▫️3 cups filtered water
▫️1/4 teaspoon vanilla
▫️1/4 teaspoon pink salt
▫️2 large dates, pitted

Add all ingredients to a blender and blend until smooth!

01/22/2021

It just takes getting started again 🌱

01/15/2021

Running out of ideas for quarantine activities? Here’s a good one ☝🏻 Sign up in the next 3 weeks for our winter community cleanse starting just after Valentines Day. Even better idea: gift it to yourself or your 🍯 this year! Stay tuned for a video tutorial on making this decadent almond milk included in our recipes.

10/20/2020

Rest is considered one of the four pillars of wellness in Ayurveda. It is no less important than a proper diet, exercise, or the correct use of herbs. We have been programmed to regard our rest as a lack of productivity, but without it, we end up pouring from an empty cup. It’s okay to choose periods of rest before you no longer have a say!

10/16/2020

The time is exactly right for our yellow split pea soup to be simmering upon the stove. A dash of mustard powder gives it a tangy zip that makes it one of our favorite dishes for the first two days of the program.

10/09/2020

Cauliflower Subji ✨One of our favorite recipes in the program manual, direct from a home kitchen in Kerala!

10/08/2020

As the temperatures start to fluctuate more wildly and fall makes its grand entrance, take good care to keep your neck, chest and head warm at all times. Black pepper ground over a teaspoon of raw honey daily will also help to keep Vata and Kapha in check so you can stay healthy.

Address

New York, NY
11222

Telephone

+17183831750

Website

http://www.ayurvedicyogadetox.com/

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