Center For Balanced Health

Center For Balanced Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Center For Balanced Health, Doctor, 424 Madison Avenue, #1002, New York, NY.

The staff at CBH practice carries on the work of Dr. Atkins’ medical legacy by combining traditional and complementary therapies to help achieve balanced health and improve quality of life.

Here’s a quick dining tip to keep from over eating and ensure you eat healthy. If you start your meal with a salad or ea...
09/30/2025

Here’s a quick dining tip to keep from over eating and ensure you eat healthy. If you start your meal with a salad or eat your vegetables first, you will feel full sooner and ensure that you get valuable vegetable nutrients.

Vegetables are loaded with prebiotic fiber, vitamins, minerals, and many antioxidants, some of which have potent biological effects.

Studies show that people who consume a lot of vegetables live longer and have a lower risk of heart disease, type 2 diabetes, obesity, and other illnesses.

Fiber is one of the main reasons whole plant foods are good for you.Growing evidence shows that adequate fiber intake ma...
09/25/2025

Fiber is one of the main reasons whole plant foods are good for you.

Growing evidence shows that adequate fiber intake may benefit your digestion and reduce your risk of chronic disease.

Many of these benefits are mediated by your gut microbiota — the millions of bacteria that live in your digestive system.

However, not all fiber is created equal. Different types have different health effects.
This article explains the evidence-based health benefits of fiber.

What is Fiber?
Put simply, dietary fiber is a non-digestible carbohydrate found in foods.

It’s split into two broad categories based on its water solubility:

1) Soluble fiber: dissolves in water and can be metabolized by the “good” bacteria in the gut

2) Insoluble fiber: does not dissolve in water

Perhaps a more helpful way to categorize fiber is as fermentable versus non-fermentable, which refers to whether friendly gut bacteria can use it or not.

It’s important to keep in mind that there are many different types of fiber. Some of them have important health benefits, while others are mostly useless. The quality of the fiber also matters. For example, avocado is an excellent source of quality fiber.

There is also a lot of overlap between soluble and insoluble fibers. Some insoluble fibers can be digested by the good bacteria in the intestine, and most foods contain both soluble and insoluble fibers.

Health authorities recommend that men and women eat 38 and 25 grams of fiber per day, respectively. Be careful with products that use added fibers and are still high in sugar and/or other healthy products.

The right number of calories to eat each day is based on your age and physical activity level and whether you're trying ...
09/23/2025

The right number of calories to eat each day is based on your age and physical activity level and whether you're trying to gain, lose or maintain your weight. You could use your daily allotment of calories on a few high-calorie foods and beverages, but you probably wouldn’t get the nutrients your body needs to be healthy. Limit foods and beverages high in calories but low in nutrients. Also limit the amount of saturated fat, trans fat and sodium you eat. Read Nutrition Facts labels carefully — the Nutrition Facts panel tells you the amount of healthy and unhealthy nutrients in a food or beverage.

If you've ever bitten into a crunchy carrot or a juicy kiwi, you've had a taste of carotenoids, the antioxidant compound...
09/20/2025

If you've ever bitten into a crunchy carrot or a juicy kiwi, you've had a taste of carotenoids, the antioxidant compounds that give many red, orange, yellow, and green foods their color.

These natural food pigments have long been known for their ability to keep inflammation at bay. Now, new research shows that two carotenoids—lutein and zeaxanthin—could be especially helpful for keeping women healthy later in life.
With benefits for eye and brain health, foods that contain carotenoids could be a delicious key to mitigating health concerns that plague women in their later years.
Getting more carotenoids in your diet—specifically lutein and zeaxanthin—doesn't have to be complicated.

Sources of carotenoids, particularly lutein and zeaxanthin, include kale, parsley, spinach, broccoli, and peas. Kale is one of the best sources of lutein, with 48–115 micrograms per gram. For an antioxidant pop, try tossing some leafy greens into a smoothie or steaming broccoli as a dinnertime side.

Meanwhile, veggies aren't the only lutein and zeaxanthin superstars. Orange juice, honeydew melon, kiwis, red peppers, squash, egg yolks, and grapes all contain sizable amounts. (You may notice a pattern—foods rich in these antioxidants tend to be colored with bright- or warm-toned hues.)

This little-talked about gland impacts your hormones, metabolism and brain function. And a better understanding of it is...
09/18/2025

This little-talked about gland impacts your hormones, metabolism and brain function. And a better understanding of it is actually crucial for women; we are 10 times more likely to suffer from thyroid issues than men, and the way our high-stress world is set up isn’t conducive to it performing at its best.

If you are worried about having thyroid dysfunction, make sure you see your doctor. It’s crucial to get the correct diagnosis, and hypothyroidism and hyperthyroidism also need to be managed through medication. If you are well but just want to support the function of your thyroid gland, you can do so with simple tweaks:

CHECK YOUR DIET
-Include plenty of protein: Protein breaks down to amino acids, one of which is tyrosine, needed to make thyroid hormone

-Support insulin levels by balancing carbohydrates with fats and proteins: Excessive insulin is linked to suppressed thyroid function

-Eat a wide variety of nutrients: in particular, iron (from red meat and leafy greens), iodine (found in nori seaweed) and zinc (like shellfish, whole grains, nuts and seeds).

-Reduce caffeine: This can cause excess stress on the adrenal glands and impact thyroid function

1. Do you experience constipation and/or diarrhea?2. Are you prone to heartburn?3. Do you experience abdominal pains or ...
09/16/2025

1. Do you experience constipation and/or diarrhea?

2. Are you prone to heartburn?

3. Do you experience abdominal pains or gas?

4. Do you get frequent yeast infections?

5. Do you have multiple food allergies?

Symptoms such as diarrhea/constipation, gas and bloating, gastric reflux, post-nasal drip, "brain fog",fatigue, headaches, rashes and multiple food allergies can all be caused by an overgrowth of yeast (Candida). Yeast, a normal inhabitant of our digestive system, tends to overgrow when the immune system is compromised and it thrives in a "high sugar" environment. Chronic illness, decreased immune system, stress, the use of medications such as antibiotics, oral contraceptives and steroids, high blood sugar, and excessive alcohol intake can all cause yeast to flourish. The treatment for yeast includes avoiding foods that contain sugar or are fermented. Supplements are used to boost the immune system and restore healthy digestive flora.

Most of us consume too many omega-6 fatty acids in the form of vegetable oils (mostly from processed foods made with veg...
09/13/2025

Most of us consume too many omega-6 fatty acids in the form of vegetable oils (mostly from processed foods made with vegetable oils) and too few omega-3 fats. Although both types of fats are healthy, too much omega-6 and too little omega-3 throws off the body’s balance, triggering pro-inflammatory molecules to form. This raises risk for just about every disease of aging—and it also blocks weight loss.

In an ideal world, you would be able to consume all of the omega-3 fatty acids you need from food, but we do not live in an ideal world. Fish, the primary food source of these fats, is increasingly contaminated with mercury, dioxin, polychlorinated biphenyls (PCBs), and other carcinogens and toxins. These substances are present at low levels in fresh waters and oceans. They are present in the algae and other plant foods that the smallest fish eat. Because PCBs and mercury have long half-lives, they tend to become more concentrated in each progressive step up the food chain. They are generally highest in the older, longer-lived, predatory fish, but all fish, including anchovies and shrimp, contain some environmental contaminants.

Why is Gluten Unhealthy?The simple truth is that humans cannot digest gluten. We can consume foods that we can’t digest ...
09/11/2025

Why is Gluten Unhealthy?
The simple truth is that humans cannot digest gluten. We can consume foods that we can’t digest – we also cannot digest fiber and beans, for example. In small quantities, it is usually not an issue.

The dangers of gluten come into play when we consume large amounts of it (at every meal, for example) and especially if we have a genetic tendency to react to gluten.

Here’s what happens: undigested proteins from gluten (also known as gliadin) get noticed by the immune system in our gut, triggering an inflammatory response that can spread throughout the body.

What are the Negative Health Consequences of Gluten?
Gluten then causes leaky gut, an immune system/digestive issue in which the cells lining the intestines, and the space between them, is damaged, allowing food to leak through (gluten and as well as other food) and to trigger inflammatory responses while decreasing absorption of nutrients.

Leaky gut has been associated with such chronic health issues as obesity, diabetes, heart disease, liver disease, neurological issues (like Parkinson’s and Alzheimer’s), and cancer.

Identifying a Gluten Intolerance
As mentioned before, 1 in 4 people have a gluten intolerance—so it’s quite possible, if not likely, that you have one.

Some indications include tiredness, anxiety, depressed mood, insomnia, bloating, IBS, eczema, allergies, sinusitis, and low thyroid function. Even hormone imbalances—such as PMS, PCOS, and unexplained infertility—have been tied to gluten intolerance.

We live in an extremely fast moving world with hectic work schedules and lifestyles.This can spark off a variety of dise...
09/09/2025

We live in an extremely fast moving world with hectic work schedules and lifestyles.

This can spark off a variety of diseases in the human body that are brought on by stress. Increase in stress and anxiety have been found to be directly related to a number of different diseases that are both physical as well as psychological.

These include hypertension, high blood pressure, weight gain, mental disorders, Alzheimer’s, depression, asthma, and even gastrointestinal problems. Regular medical check-ups make sure that it is easier to diagnose and detect these problems before they turn too severe.

Regular check-ups can make sure that you get the advise and support you need from your doctor to help stave off the ills of a high stress lifestyle.

Call us at (212) 459-1700 to schedule a visit.

Vitamin K is best known for its function in blood clotting, but it is also an essential mineral on how to keep your bone...
09/06/2025

Vitamin K is best known for its function in blood clotting, but it is also an essential mineral on how to keep your bones healthy and strong that you should not miss out. To begin with, vitamin K helps the body make proteins for healthy bones. Additionally, vitamin K can not only reduce fracture rates but also actually increase bone mineral density in osteoporotic people. One more thing is that vitamin K and vitamin D can work well as a team. While vitamin D stimulates the absorption of calcium in the intestines, vitamin K trims down the amount of calcium excreted by the body. Broccoli, kale and spinach are the good sources of vitamin K. In fact, vitamin K is one of the most essential and important vitamins needed for your bones enhancement and development, thereby making use of this type of vitamin for boosting bone density is also one of the best natural tips on how to keep your bones healthy at home without the need for using any type of drug, pill, or medical interventions

Prebiotics are foods that promote the growth of beneficial bacteria in the gut.They are mainly fiber or complex carbs th...
09/04/2025

Prebiotics are foods that promote the growth of beneficial bacteria in the gut.

They are mainly fiber or complex carbs that human cells cannot digest. Instead, certain species of bacteria in the gut break them down and use them for fuel.

Many fruits, vegetables, and whole grains contain prebiotics, but they can also be found on their own.

Resistant starch can also be a prebiotic. This type of starch is not absorbed in the small intestine and passes into the large intestine, where the microbiota break it down.

Many studies have shown that prebiotics can promote the growth of several types of beneficial bacteria, including Bifidobacteria.

Certain prebiotics have also been shown to reduce insulin, triglyceride, and cholesterol levels in people with obesity, which could be beneficial for the prevention of conditions like heart disease and type 2 diabetes.

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424 Madison Avenue, #1002
New York, NY
10017

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 7pm
Wednesday 8am - 4pm
Thursday 8am - 7pm
Friday 8am - 12pm

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