graymatters medical practice

graymatters medical practice graymatters is a mission-driven practice that provides compassionate and personalized mental health

Meet Rebecca, our Social Work Clinical Intern! 👋 We are so excited to welcome her to our team! What we love about Rebecc...
09/18/2025

Meet Rebecca, our Social Work Clinical Intern! 👋 We are so excited to welcome her to our team! 
What we love about Rebecca’s philosophy: “No one learns exactly the same way, just as no singular, cookiecutter approach helps all clients.” She specializes in working with neurodivergent individuals, teens and young adults navigating anxiety and depression, burnout and stress management, women’s mental health, and immigrants/children of immigrants.
Ready to see if Rebecca might be a good fit for you? Book an intro call through our website or email us at office@graymattersmd.com

Your brain’s happy chemicals are waiting to be activated 🧠✨These simple, everyday actions work with your body’s natural ...
09/11/2025

Your brain’s happy chemicals are waiting to be activated 🧠✨
These simple, everyday actions work with your body’s natural chemistry to boost mood and wellbeing. Pick one from each category and notice how your mood shifts throughout the day.
Which hack are you trying first?

Overwhelm doesn’t have to take control! Pick one strategy from this list and give it a try. Sometimes the smallest step ...
09/04/2025

Overwhelm doesn’t have to take control! Pick one strategy from this list and give it a try. Sometimes the smallest step forward is exactly what you need to find your footing again. ♥️
Which strategy resonates with you most today?

Never underestimate the ripple effect of your presence! ✨Your everyday interactions are quietly changing the world aroun...
08/28/2025

Never underestimate the ripple effect of your presence! ✨
Your everyday interactions are quietly changing the world around you. The way you smile at a stranger, really listen when someone speaks, set a boundary with grace, or treat yourself with compassion - these moments matter more than you realize.
Your impact isn’t just measured in the big moments - it lives in the daily choice to show up with intention, care, and authenticity. Every small act of love is contributing to a more connected, compassionate world.
You just have to be you, showing up as kindly as you can.đź’ś

When we operate from a place of healing rather than trauma, we show up more authentically in our relationships. We stop ...
08/21/2025

When we operate from a place of healing rather than trauma, we show up more authentically in our relationships. We stop people-pleasing and start building connections based on mutual respect and genuine care.
Healing teaches us that our needs our valid and setting boundaries isn’t wrong- it’s necessary for healthy relationships.
These changes take time and patience. Be gentle with yourself as you learn to prioritize your own wellbeing. 
Have you noticed this shift in your own healing process? What has changed for you as you’ve learned to honor your own needs?💜🧡💚❤️

Address

19 W 21st Street, Suite 1003
New York, NY
10010

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm

Telephone

+19177405287

Website

Alerts

Be the first to know and let us send you an email when graymatters medical practice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to graymatters medical practice:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category