Reflect to Grow Counseling, LCSW

Reflect to Grow Counseling, LCSW Clinical Social Worker
Telehealth Private Practice for Adult Individuals in NY and MI Please contact us directly to inquire about cash-pay rates.

Currently in-network with:
UnitedHealthcare, Oscar, Oxford Health Plan, Cigna, Optum, and Harvard Pilgrim Health Care.

For those who find Father’s Day hard — we see you.Whether you’re grieving a father, missing one you never had, or naviga...
06/15/2025

For those who find Father’s Day hard — we see you.

Whether you’re grieving a father, missing one you never had, or navigating a strained relationship… today might feel heavy.

You’re not alone.

This Father’s Day, we honor all kinds of stories — the joyful, the painful, the complicated, and the quiet.

However this day meets you, we’re sending care, softness, and space to feel whatever is true for you.

“TTC, IVF, TWW, ART, BBT, HCG, IUI…”If you know, you really know. Fertility treatments come with their own language — an...
05/22/2025

“TTC, IVF, TWW, ART, BBT, HCG, IUI…”
If you know, you really know.
Fertility treatments come with their own language — and stepping into this world can feel like learning a whole new dialect overnight. It’s overwhelming, confusing, and isolating at times… but you’re not alone. Whether you're just beginning or deep in the journey, there’s a whole community here that speaks your language.



Social Media Disclaimer:
The content shared on social media is general information and intended for educational purposes only. It is not a replacement for therapy. We are committed to honoring and maintaining ethical and professional therapeutic boundaries and are not able to provide personalized support via social media. Please remember that communication on any social media platform, including via direct or ‘private’ message, is not confidential and should not be used to share personal information.
The content shared on social media is general information and intended for educational purposes only. It is not a replacement for therapy. We are committed to honoring and maintaining ethical and professional therapeutic boundaries and are not able to provide personalized support via social media. Please remember that communication on any social media platform, including via direct or ‘private’ messages, is not confidential and should not be used to share personal information.

Just a small look behind the scenes. One of my special interests is stationary - especially with planners and journals. ...
05/20/2025

Just a small look behind the scenes. One of my special interests is stationary - especially with planners and journals. My daily work routine includes getting out my planner, mapping out my schedule, reviewing the previous day's incomplete tasks, and figuring out what I want to do that day. It's not a foolproof system but it works with my brain and helps me shift into work mode.
I would love to hear from you! What are your current special interests? Do you have a certain planner/journal system you like most?

Spring is a reminder that growth takes time, and every step forward is worth celebrating. I’m moving through this seaso...
05/16/2025

Spring is a reminder that growth takes time, and every step forward is worth celebrating. I’m moving through this season with confidence, curiosity, and joy. Here's to blooming at my own pace.

❤️

Social Media Disclaimer:
The content shared on social media is general information and intended for educational purposes only. It is not a replacement for therapy. We are committed to honoring and maintaining ethical and professional therapeutic boundaries and are not able to provide personalized support via social media. Please remember that communication on any social media platform, including via direct or ‘private’ message, is not confidential and should not be used to share personal information.

Last week I attended an eye-opening training about understanding, diagnosing, and treating OCD. I love learning about me...
05/14/2025

Last week I attended an eye-opening training about understanding, diagnosing, and treating OCD. I love learning about mental health and I am so grateful for virtual continuing education opportunities.

The session was packed with valuable insights, but here are three takeaways that stood out:
1️⃣ OCD is often misdiagnosed, which can delay appropriate treatment.
2️⃣ There are many subtypes beyond the common stereotypes — like contamination, scrupulosity, checking, perinatal/postpartum, and more.
3️⃣ ERP (Exposure and Response Prevention) and I-CBT (Inference-Based CBT) are the gold standard treatments for OCD.



Social Media Disclaimer:
The content we share on social media is general information and intended for educational purposes only. It is not a replacement for therapy. We are committed to honoring and maintaining ethical and professional therapeutic boundaries and are not able to provide personalized support via social media. Please remember that communication on any social media platform, including via direct or ‘private’ messages, is not confidential and should not be used to share personal information.

This one’s for the ones Mother’s Day often forgets.To those grieving a loss, yearning for what never was, or redefining ...
05/11/2025

This one’s for the ones Mother’s Day often forgets.
To those grieving a loss, yearning for what never was, or redefining what motherhood means—your experience is real, your feelings are valid, and you are deeply worthy of love and care.
Save or share this post as a gentle way to show someone they’re on your heart today.



Social Media Disclaimer:
The content we share on social media is general information and intended for educational purposes only. It is not a replacement for therapy. We are committed to honoring and maintaining ethical and professional therapeutic boundaries and are not able to provide personalized support via social media. Please remember that communication on any social media platform, including via direct or ‘private’ messages, is not confidential and should not be used to share personal information.

✨ self-care apps I actually use + love ✨Sharing a few favorites that help me stay on top of the little things —🐥 Finch f...
04/13/2025

✨ self-care apps I actually use + love ✨

Sharing a few favorites that help me stay on top of the little things —
🐥 Finch for journaling (and emotional support bird energy)
💧 Water Llama to remind me I'm basically a houseplant
📊 Daylio for habit tracking + mood check-ins
😴 Rise to keep an eye on sleep debt
🧠 Notion (aka my brain in spreadsheet form) for health symptom tracking

Not sponsored, just really love these apps
What’s your go-to self-care app?

Anxiety doesn’t always look anxious. It can show up in ways that surprise us—like stomach issues, restlessness, or a rac...
04/11/2025

Anxiety doesn’t always look anxious. It can show up in ways that surprise us—like stomach issues, restlessness, or a racing heart. If any of these sound familiar, know that you’re not alone, and your feelings are valid. Have you experienced any of these signs? Share in the comments or send this to someone who might need to see it today.

I wanted to share a little behind-the-scenes look at how I balance being a business owner, therapist, and human being in...
04/09/2025

I wanted to share a little behind-the-scenes look at how I balance being a business owner, therapist, and human being in—well, these wild times.

For a long time, I kept trying productivity methods that just didn’t stick. I’d either get swept up in daily tasks and lose sight of the bigger picture, or spiral into guilt for not doing “enough” (shoutout to hustle culture).

About six months ago, I started using the HB90 planning method, and it’s honestly been a game changer. Learning the difference between goals, projects, and tasks really shifted how I approach my time and energy.

Now that we’re in Q2, I’m using the planner digitally through Canva and GoodNotes. My three main goals focus on the areas I want to nurture this quarter: 1) business, 2) health, and 3) strengthening connections. (the actual goals are way more detailed than that.) I really like that I can decorate the cover with glittery digital stickers ✨

What planning tools or methods have actually worked for you? I’d love to hear what’s helped you stay on track. What kinds of planning tools and processes do you use to work towards your goals? I would love to hear more!

In a world full of unknowns, it’s easy to feel overwhelmed. But remember—everything is unfolding as it should. Trust the...
03/06/2025

In a world full of unknowns, it’s easy to feel overwhelmed. But remember—everything is unfolding as it should. Trust the process, breathe deeply, and know that you are strong enough to navigate whatever comes your way.

Even when things feel uncertain, you are growing, evolving, and learning exactly what you need to. Keep going—you've got this.

Double tap ❤️ if this resonates, and share in the comments how you’re finding peace in uncertain times.


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The content we share on social media is general information and is intended for educational purposes only. It is not a replacement for therapy. We hope you find our content helpful and empowering. We are committed to honoring and maintaining ethical and professional therapeutic boundaries and are not able to provide personalized support via social media. Please remember that communication on any social media platform, including via direct or ‘private’ messages, is not confidential and should not be used to share personal information. If you need immediate support for your mental health or wellbeing, please contact the 988 Lifeline or go to your nearest emergency room.

✨ Journal Prompt of the Day: ✨Who or what brings me the most joy, and how can I invite more of that into my life? Take a...
03/06/2025

✨ Journal Prompt of the Day: ✨
Who or what brings me the most joy, and how can I invite more of that into my life?
Take a moment to reflect—what truly lights you up? Let’s start filling our lives with more of that.
Drop a 📝 in the comments if you're journaling today, or share one thing that brings you joy!
💛

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Social Media Disclaimer:
The content we share on social media is general information and is intended for educational purposes only. It is not a replacement for therapy. We hope you find our content helpful and empowering. We are committed to honoring and maintaining ethical and professional therapeutic boundaries and are not able to provide personalized support via social media. Please remember that communication on any social media platform, including via direct or ‘private’ messages, is not confidential and should not be used to share personal information. If you need immediate support for your mental health or well-being, please contact the 988 Lifeline or go to your nearest emergency room.

Address

New York, NY

Opening Hours

Monday 2pm - 8pm
Wednesday 9am - 5pm
Thursday 1pm - 8pm

Telephone

+13479569868

Website

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