02/26/2026
👏🏻You can encourage your baby to be head down by creating space for baby during pregnancy daily.
Baby knows instinctively to be head down.
Variations are shown in this video to choose the ones that you feel works best for you.
Ways to Encourage a Head Down Baby:
✔️Awareness of your daily postural habits
✔️Inversions (Spinning Babies Forward Leaning Inversion is a popular one, see resource to learn more)
✔️Psoas Release
✔️Pelvic Floor Release
✔️Webster Certified Chiropractor
✔️Pelvic Floor Therapy