Start-Living

Start-Living START uniquely blends individualized fitness and therapeutic services. Caring specialists work with you in your home, office or fitness facility.

START-Living is a New York City-based concierge company specializing in a unique blending of fitness and therapeutic services. No matter what your age or level of physical fitness, our experienced and caring specialists work together to develop an individualized health and wellness program that changes to meet the daily challenges and needs of your life. Our specialists come to you to meet your needs whether in the privacy of your home, office, or gym. START's Method integrates yoga, pilates, trigger point and massage therapies with sports specific fitness training, post-rehab,pre-natal/post-partum, and flexibility regimes. START's primary goal is to make sure that your fitness and any rehabilitation needs are met by our caring and committed team to enable you to function better, have balance in your life and a better sense of physical harmony allowing you to lead a healthier life. START-Living is for individuals who: are proactive about their health, want to prevent disease, slow down aging, feel healthier and feel more energized.

Gratitude is fuel. 🚀When you focus on what you have, it inspires you to keep moving toward what you want. This Thanksgiv...
11/13/2025

Gratitude is fuel. 🚀
When you focus on what you have, it inspires you to keep moving toward what you want. This Thanksgiving, count your blessings before your reps.

Recovery Strategies

Shorter days can throw off your sleep. Here’s how to reset:🌙 Keep a consistent bedtime📵 Power down screens an hour befor...
11/12/2025

Shorter days can throw off your sleep. Here’s how to reset:
🌙 Keep a consistent bedtime
📵 Power down screens an hour before bed
☀️ Get natural light exposure in the morning
Better sleep = better mood, energy, and focus. 💤

Too cold outside? Sweat indoors:🏃 Jump rope🏋️ Circuit training🕺 Dance workout video🚴 Stationary bikeNo excuses, just opt...
11/11/2025

Too cold outside? Sweat indoors:
🏃 Jump rope
🏋️ Circuit training
🕺 Dance workout video
🚴 Stationary bike
No excuses, just options.

Cold mornings make snooze buttons tempting but...👉 The hardest part is starting.Pro tip: Lay out clothes the night befor...
11/10/2025

Cold mornings make snooze buttons tempting but...
👉 The hardest part is starting.
Pro tip: Lay out clothes the night before so “future you” has no excuses.
Consistency beats motivation every time. 🔥

Cardiovascular Disease

Post-feast bloating? Roll out your mat:🧘 Cat-cow🧘 Seated twist🧘 Child’s pose🧘 Supine twistGentle flow = calmer mind + ha...
11/09/2025

Post-feast bloating? Roll out your mat:
🧘 Cat-cow
🧘 Seated twist
🧘 Child’s pose
🧘 Supine twist
Gentle flow = calmer mind + happier gut.

Stay cozy + healthy 🍂🍲🥕 Carrot ginger🥦 Broccoli cheddar (lightened)🍅 Tomato basil🌽 Corn chowderFull of vitamins and comf...
11/08/2025

Stay cozy + healthy 🍂🍲
🥕 Carrot ginger
🥦 Broccoli cheddar (lightened)
🍅 Tomato basil
🌽 Corn chowder
Full of vitamins and comfort. Which is your favorite fall soup?

Recipes

⏱️ No time? No problem. These quick workouts fit into any schedule:1️⃣ Bodyweight - squats or push-ups2️⃣ Resistance ban...
11/07/2025

⏱️ No time? No problem. These quick workouts fit into any schedule:
1️⃣ Bodyweight - squats or push-ups
2️⃣ Resistance band strength circuit
3️⃣ 15-minute yoga flow
4️⃣ Speed walk or jog
5️⃣ Core blast: planks and leg raises

PSL vibes without the sugar overload 🎃🥤Blend:✔️ Pumpkin puree✔️ Banana✔️ Almond milk✔️ Cinnamon + nutmeg✔️ Scoop of prot...
11/06/2025

PSL vibes without the sugar overload 🎃🥤
Blend:
✔️ Pumpkin puree
✔️ Banana
✔️ Almond milk
✔️ Cinnamon + nutmeg
✔️ Scoop of protein powder
Creamy, cozy, and good for you!

Stay strong through cold + flu season by giving your body what it needs:☀️ Vitamin D from sunlight or supplements🥜 Zinc-...
11/05/2025

Stay strong through cold + flu season by giving your body what it needs:
☀️ Vitamin D from sunlight or supplements
🥜 Zinc-rich foods like nuts, seeds, and beans
💧 Plenty of hydration all day

🏅 “It’s not whether you get knocked down, it’s whether you get up.” – Vince LombardiSave this mantra for your next tough...
11/04/2025

🏅 “It’s not whether you get knocked down, it’s whether you get up.” – Vince Lombardi
Save this mantra for your next tough day. 💪

The Official Website of Vince Lombardi, the NFL hall of fame coaching legend who defined greatness at the highest level.

Feeling overwhelmed? Pick ONE thing today that moves you closer to your health goals:🥗 Adding a veggie to lunch🚶 Taking ...
11/03/2025

Feeling overwhelmed? Pick ONE thing today that moves you closer to your health goals:
🥗 Adding a veggie to lunch
🚶 Taking a 10-minute walk
💧 Drinking an extra glass of water
What’s your ONE thing today?

Address

New York, NY
10028

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