Start-Living

START uniquely blends individualized fitness and therapeutic services. Caring specialists work with you in your home, office or fitness facility.

START-Living is a New York City-based concierge company specializing in a unique blending of fitness and therapeutic services. No matter what your age or level of physical fitness, our experienced and caring specialists work together to develop an individualized health and wellness program that changes to meet the daily challenges and needs of your life. Our specialists come to you to meet your needs whether in the privacy of your home, office, or gym. START's Method integrates yoga, pilates, trigger point and massage therapies with sports specific fitness training, post-rehab,pre-natal/post-partum, and flexibility regimes. START's primary goal is to make sure that your fitness and any rehabilitation needs are met by our caring and committed team to enable you to function better, have balance in your life and a better sense of physical harmony allowing you to lead a healthier life. START-Living is for individuals who: are proactive about their health, want to prevent disease, slow down aging, feel healthier and feel more energized.

08/29/2025

On GLP-1s? Steady Zone 2 walks or rides help you burn more fat and keep hard-earned muscle—without frying your recovery. Read the guide:

Cardio/Aerobic Training

08/28/2025

Go to bed a bit earlier, move more all day—then stack quick movement snacks for real wins. See the simple science: https://www.ideafit.com/the-easiest-way-to-be-more-active-without-exercise/

General Health

08/27/2025

Build an aerobic base that sticks: try steady Zone 2 and follow the beginner plan here 👉 https://www.ideafit.com/implementing-a-zone-2-cardio-workout-into-your-routine/

Cardio/Aerobic Training

08/26/2025

AI can spark ideas, but it can’t spot your squat 😅 See the risks and a smarter hybrid approach: https://www.ideafit.com/dont-let-ai-be-your-only-coach/

Exercise Program Design

08/25/2025

Curious about creatine? Get the what, who, and how—plus dosing and safety you can trust: https://www.ideafit.com/everyone-is-talking-about-creatine/

Nutrition Analysis

08/24/2025

Intermittent fasting works for some—but fit, flexibility, and headspace matter just as much as meal timing. Read the balanced take: https://www.ideafit.com/the-conversation-around-intermittent-fasting-is-changing/

Research/News

08/23/2025

Cooler air = easier miles and better vibes 🍂 Take your cardio outdoors and see why it works: https://www.ideafit.com/why-outdoor-cardio-in-late-summer-and-fall-is-the-perfect-fitness-boost/

Cardio/Aerobic

08/22/2025

From heart rhythm to muscle repair, fish brings serious nutrition to the plate 🐟 Get the evidence-backed perks: https://www.ideafit.com/fish-on-the-plate-a-nutritional-powerhouse-for-heart-body-and-mind/

Nutrients

08/20/2025

Tonight’s Event a lil Broadway and 🎭

08/20/2025

Seeing kids' health decline is a wake-up call. Are we failing the next generation? Education and healthcare are crucial, but it's more than just poverty. It's about our collective well-being. What are we missing?

08/15/2025

From grocery lifts to stair climbs, functional moves make everyday tasks smoother. Beginner’s guide here: https://www.ideafit.com/getting-started-with-functional-fitness/

FunctionalGeneral

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New York, NY
10028

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http://Start-Living.today/

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Magnus Wellness
16 E 40th Street, Fl 4

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Start-Living

08/29/2025

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