Heather A Thomson

09/29/2025

🥰🎸💕 Come see us!

09/27/2025

Join me 😍 and special guest co-host Ken De Loreto!! The Egremont Barn

The only question is what to sing. Join us for HT's Questionable Karaoke at the Barn Sunday 9/28 at 7PM. Hosted by HT herself!

09/26/2025

🚨New Episode!
Lauren Rosenberg, a highly experienced Physician Associate, has dedicated nearly two decades to Internal Medicine and Health Optimization, driven by a passion for preventative care.
She is back on Health Harmony & Heather with me and this time we are talking about Menopause and the symptoms that can be associated with it.
We are most familiar with hot flashes and night sweats, but she's here to also tell us about sleep disturbances, cold shoulder, anxiety, brain fog, and joint pain.
Join us for tips to help us through these symptoms.
Listen to Lauren's first podcast on Health Harmony & Heather its all about GLP-1's- the comprehensive download on all things Peptides and Semaglutide.

https://www.myventhealth.com/

05/23/2025

🌟 Huge thanks to The Berkshire Edge for the fantastic article about The Egremont Barn!

I'm thrilled to announce my latest endeavor. 🥰 This place is all about community, and that's why I chose to be a part of it. As I often say, “music is the vibe of wellness!” 🎶
I can’t wait to share this journey with all of you. Here’s to new beginnings and vibrant connections! 💖

"This is a community place, and that’s why we bought it, because we believe in community and we believe in providing that," said new co-owner of The Barn Heather Thompson. "We’re really, really excited.”

05/09/2025

🌍✨ Exciting news for all you travel enthusiasts! 🚀 Backroads is launching their brand-new “30s & 40s” collection!

Whether you're seeking a cultural immersion or an adrenaline-filled adventure, these unique trips are designed to rejuvenate your mind and spirit.

Join like-minded travelers for unforgettable experiences in incredible destinations like the Dolomites, Peru, and Vietnam! 🏞️🚴‍♂️ From hiking in the Canadian Rockies to biking through Berlin and Prague, there’s something for everyone!

Why do I love Backroads? 🤔 Because they understand that travel is essential for your well-being. With expertly planned itineraries, world-class accommodations, and a chance to connect with fellow adventurers, you’re in for a treat!

Mark your calendars! 🗓️ Early previews are live now, and official bookings open June 26! Get ready to recharge and explore like never before! 🌟✈️ Backroads 🌄

04/29/2025

💝

RHONY’s Heather Thomson shares her wellness tips, self-care secrets, and who she still keeps in touch with from Real Housewives of New York. Read the exclusive!

04/26/2025

Yes!!!! ♥️♥️♥️

04/16/2025

New Episode 🚨

My next guest, Kute Blackson, is a beloved transformational teacher and inspirational speaker known for his fresh, bold, approach to spiritual awareness.
In this new episode we talk about the EGO -The self-protection that can keep our hearts closed, cause isolation trouble with relationships, and we talk about so much more. Kute is a Bestselling author of You Are The One, and The Magic of Surrender. He is all about helping people ditch their limits and live with real purpose and freedom.
Join us!
His transformational teachings activate the body, mind, and soul, laying the foundation to break down barriers, unlock our true gifts, and powerfully manifest the life you were born for.
Let's go!

💙Health, Harmony & Heather Live Now -Listen everywhere you download your podcasts!

03/19/2025

My next guest Carole Radziwill journalist author and former RHONY cast member is producing a play in NYC called “Curse of the Starving Class” with Calista Flockhart and Christian Slater... to protect her peace she focusing on the arts. It's a great idea! The play runs through April 6th at the Signature Theater. It is Powerful! Tickets: www.thenewgroup.org Don't miss it. Listen to the full episode everywhere you get your podcasts!

01/11/2025

Dear City of Angels,
Family, from the bottom of our hearts we are praying for respite and healing. In the face of these devastating fires, may the strength of your incredible city shine even brighter Los Angeles —we love you.

You have always been a place of pride, inspiration, resilience, hope, & unity. Though the flames may burn and steal away so much, they will never extinguish your spirit and your great community. Together you will heal, rebuild, grow… And with you, we must rise a stronger America than before.

You are brave, you are loved, you are powerful and you are not alone—sending love and strength to every person, family, and first responder on the frontlines.

Stay safe and stay strong, LA.
Your bright lights will never fade 💫



Below a few organizations accepting support for those impacted:

• For Children-

Project Camp:
The Los Angeles-based organization runs trauma-informed pop-up day camps for children displaced or out of school due to natural disasters. Its in the process of setting up multiple sites to help families impacted by the Palisades and Eaton fires. It is accepting monetary donations as well as volunteers to staff the camps. Impacted families can also sign up for camps.

Boys and Girls Clubs of Malibu: Informed by its experience helping kids and families after the 2018 Woolsey fire, the organization is offering free counseling, case management and resource referrals for area families. It’s collecting donations to provide emergency grants and, when its facilities can safely reopen, it will create an emergency relief distribution center. Those looking for help can fill out intake forms in both English/Spanish.

• For Displaced households-

https://gofund.me/e09603b6
The crowdfunding platform’s nonprofit arm uses its Wildfire Recovery Fund to give emergency grants to verified people and families fundraising for themselves or others, as well as small businesses and nonprofits.

❤️‍🩹🙏 📸

01/06/2025

💪 New Year, New Week, New Opportunities 🌟 Jump it off fresh!

Focus on nourishing YOURSELF! Your body and mind! Every small action you take—whether it’s choosing a healthy meal, making a change, taking a moment for mindfulness, and moving your body— it all brings you one step closer to a happier, healthier you. Remember, wellness isn’t about perfection; it’s about progress. Every positive choice counts and contributes to our overall well-being. So, prioritize your health and happiness this week and beyond! Make self care and YOU a non-negotiable part of your new year, routine and fresh perspectives for 2025’) What are you doing this year to nourish your body and mind? 💚

“The greatest wealth is health.” – Virgil

Wishing ery’bdy a bright, happy, healthful new year ahead! 💫🤟!



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12/12/2024

We love it!🥰 Thanks Sarah!