MNDFL

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Final call — last chance to register. ⏳Immerse in a 30-minute Virtual Sound Bath with sound practitioner Megan Hook — a ...
09/26/2025

Final call — last chance to register. ⏳

Immerse in a 30-minute Virtual Sound Bath with sound practitioner Megan Hook — a musician with a degree in classical music and 25+ years of meditation practice. Bring your headphones, sink into the vibration, and let sound help you release what’s been holding you.

This is held alongside our half/day SIT sessions (two virtual sessions, public talk by Rev. angel Kyodo williams). BIPOC encouraged — BIPOC breakout room available.

Register now before doors close 👉 https://mndfl.ly/sitsound-fb.

✨ Reclaim your calm through sound. ✨After the first half/day SIT on Saturday, Sept 27, stay for a 30-minute Virtual Soun...
09/25/2025

✨ Reclaim your calm through sound. ✨

After the first half/day SIT on Saturday, Sept 27, stay for a 30-minute Virtual Sound Bath with sound practitioner Megan Hook. 🎶

Megan brings over 25 years of meditation practice and a lifetime of music — blending mindfulness, yoga, and sound healing into an immersive experience that helps you release tension, restore balance, and return to yourself.

🎧 Bring headphones.
💻 Join from anywhere.
🌱 All are welcome.

This is your invitation to rest deeply, breathe fully, and reconnect.
👉 Don’t miss it — Register now at https://mndfl.ly/sitsound-fb.

Sometimes the body remembers before the mind does.A single note, a vibration, a gentle wave of sound can bring you back ...
09/23/2025

Sometimes the body remembers before the mind does.
A single note, a vibration, a gentle wave of sound can bring you back to yourself — to calm, to center, to presence.

That’s the gift of a sound bath. ✨

This Saturday, after our first half/day SIT, we’re offering an immersive 30-minute Virtual Sound Bath led by Megan Hook — a professional musician and longtime meditation practitioner who weaves sound and mindfulness together as medicine. 🎶

Bring your headphones, find a quiet space, and allow the resonance of sound to guide you into deep rest and release. Whether you join the SIT, the Sound Bath, or both — this is your invitation to soften, restore, and reconnect.

🌀 Come for the stillness. Stay for the sound.
👉🏽 https://mndfl.ly/sitsound-fb

“If you don't allow yourself to be seen by yourself, you won't be able to see others.”— Rev. angel Kyodo williamsSo ofte...
09/22/2025

“If you don't allow yourself to be seen by yourself, you won't be able to see others.”
— Rev. angel Kyodo williams

So often we move through life half-present, giving what we can, but rarely pausing long enough to really see ourselves.
When we turn inward with compassion, we create the conditions for deeper connection, for truth-telling, and for transformation.

That’s the heart of half/day SIT — a monthly gathering to return to p⭕int, rest, restore, and reconnect. This September 27, we’ll sit together in practice and in conversation, guided by Rev. angel’s public talk.

And if sound helps you open, breathe, or settle, you can also step into a 30-minute immersive Virtual Sound Bath with sound practitioner Megan Hook — a gentle invitation to reclaim calm through vibration and presence.

👉 Ready to pause, listen, and truly see? Register now at https://mndfl.ly/sitsound-fb.

🎶 Sink into stillness. Reclaim your calm. 🎶Registration is now open for the Virtual Sound Bath with sound practitioner M...
09/18/2025

🎶 Sink into stillness. Reclaim your calm. 🎶

Registration is now open for the Virtual Sound Bath with sound practitioner Megan Hook — a 30-minute immersive experience to ground your body, ease your mind, and restore your energy.

✨ Join on its own or pair it with the half/day SIT for a day of rest, meditation, and reconnection.

📅 Saturday, Sept 27
🎧 Bring your headphones.
All are welcome.

Register now and gift yourself this moment of care.
👉🏽 https://mndfl.ly/sitsound-fb

Sound has the power to bring us home. ✨This is your last chance to register for the Virtual Sound Bath with sound practi...
08/22/2025

Sound has the power to bring us home. ✨
This is your last chance to register for the Virtual Sound Bath with sound practitioner Megan Hook — a 30-minute immersive journey to come back to your center.

🎧 Happening right after the first half/day SIT session tomorrow.
Come for the Sound Bath solo, or deepen your practice by joining both SIT + Sound.

Breathe. Listen. Return.
Register now → https://mndfl.ly/sitsound-fb.

Our practice is a way back—back to ourselves, back to community, back to the truth that we are not separate. It’s about ...
08/21/2025

Our practice is a way back—back to ourselves, back to community, back to the truth that we are not separate. It’s about showing up fully, with all that we are, and remembering that who we are is already enough. 🌱

This August, join us for half/day SIT + Sound — a virtual space to rest, restore, and reconnect in collective practice.

🧘🏾 half/day SIT
• p⭕int meditation + public talk with Rev. angel
• BIPOC breakout room available
• Attend one or both sessions—come as you are
• All registrations include talk recordings

🎶 Virtual Sound Bath (optional add-on)
• A 30-minute immersive experience with sound practitioner Megan Hook
• Come back to center through sound healing
• Join solo or paired with a SIT

📅 Saturday, August 23
💻 Online | All are welcome

✨ Come as you are. Return to yourself. Return to community.
👉 Register now at https://mndfl.ly/sitsound-fb.

✨ Come back to center with sound.Sometimes what we need most is not more doing, but more listening. The Sound Bath is an...
08/20/2025

✨ Come back to center with sound.

Sometimes what we need most is not more doing, but more listening. The Sound Bath is an invitation to pause, rest, and let vibration carry you back to balance.

Led by Megan Hook, a sound practitioner and professional musician with over 25 years of meditation and mindfulness practice, this 30-minute session weaves together music, presence, and deep care.

🎧 Bring your headphones.
🕊️ Come as you are.
💫 Leave with a quieter mind, softer body, and a renewed sense of connection.

This is more than relaxation — it’s a practice of returning to yourself.

👉🏽 https://mndfl.ly/sitsound-fb

Come Back to Center with Sound 🎶Let the healing power of sound wash over you in a 30-minute immersive Virtual Sound Bath...
08/14/2025

Come Back to Center with Sound 🎶

Let the healing power of sound wash over you in a 30-minute immersive Virtual Sound Bath with Megan Hook — professional musician, longtime meditator, and passionate sound healer.

With over 25 years in meditation and mindfulness across sacred and secular traditions, Megan weaves music, mindfulness, and presence into a journey that quiets the mind and softens the heart.

🗓 Saturday, August 23
🎧 Join right after the 1st half/day SIT session — or enjoy as a standalone experience.

✨ Pair it with the half/day SIT for a deeper reset:
🪷 Rest. Restore. Reconnect.
💬 With a public talk by Rev. angel Kyodo williams

Whether you come for the Sound Bath, the SIT, or both — you’ll leave feeling lighter, grounded, and more connected.

🎟 Register now to save your spot at https://mndfl.ly/sitsound-fb.

Last chance to register for the Virtual Sound Bath 🎧✨Close your eyes. Drop in. Let the sound carry what words cannot.Joi...
07/25/2025

Last chance to register for the Virtual Sound Bath 🎧✨

Close your eyes. Drop in. Let the sound carry what words cannot.

Join us this Saturday for a 30-minute immersive Virtual Sound Bath led by sound practitioner and healer Ben Brown — designed to help you realign, release, and return to yourself.

🌀 No experience needed
🎧 Headphones encouraged
🌍 Tune in from anywhere
💫 Come solo or pair with a SIT session

This is your moment to pause and receive.

👉🏽 Register now at https://mndfl.ly/sitsound-fb.

Need a reset? Drop into sound.Let your body breathe. Let your nervous system settle.Let sound do what words cannot.🎧 Vir...
07/25/2025

Need a reset? Drop into sound.
Let your body breathe. Let your nervous system settle.
Let sound do what words cannot.

🎧 Virtual Sound Bath
Led by sound practitioner Ben Brown
Saturday, July 26 — right after the first SIT session
Just 30 minutes. Deep restoration.

Come solo or pair it with the SIT.
Headphones on. Eyes closed. Heart open.

👉🏽 Reserve your spot now at https://mndfl.ly/sitsound-fb.

“If you can't sit with yourself, you're not going to be able to stand for anyone else.”— Rev. angel Kyodo williamsWe bel...
07/23/2025

“If you can't sit with yourself, you're not going to be able to stand for anyone else.”
— Rev. angel Kyodo williams

We believe healing happens when we take time to slow down and tune in.

That’s why MNDFL is honored to host the Virtual Sound Bath in collaboration with half/day SIT — a powerful gathering for rest, reflection, and reconnection.

🎧 Join us for a 30-minute immersive Sound Bath with sound practitioner and artist Ben Brown — immediately following the first SIT session.
Come solo for sound or pair it with a SIT. It’s your practice.

🌀 Let the sound hold you. Let the silence guide you.

Saturday, July 26 — Virtual | All are welcome.
Headphones recommended.

👉🏾 Register now to save your spot at https://mndfl.ly/sitsound-fb.

Address

239 East 60th Street
New York, NY
10022

Opening Hours

Monday 7:30am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7:30am - 8:30pm
Thursday 7:30am - 8:30pm
Friday 7am - 7pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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