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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 2pm Sunday 9am - 6pm

The Dietitian Group

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United States
New York, NY
The Dietitian Group

Nutrition counseling with most insurances accepted. We accept United Healthcare, Healthplus, Blue Cr

09/02/2024

Keep health in mind as you barbeque!
Barbeques are enjoyable in the summer months. Keeping a few tips in mind will allow it to be healthful. Watch the proteins, ensure they are completely cooked and don't leave them out of the refrigerator for too long. Use lean protein such as chicken and turkey in place of beef. Choose whole grain buns instead of white buns. Prepare some dishes that include fruit and vegetables. Indulge with dessert in moderation. Remember you want to enjoy the food. Eating in excess will prevent you from the enjoyment.

08/30/2024

Tomorrow is National Eat Outside Day! Whether it's a picnic in the park, a barbecue in the backyard, or a meal at a sidewalk cafe, this day encourages everyone to savor their food in a new and refreshing setting. Being outside can provide you with vitamin D, an essential nutrient which plays a crucial role in maintaining strong bones and teeth by helping the body absorb calcium. Additionally, vitamin D is important for supporting the immune system, muscle function, and overall health. So grab a blanket, pack a basket, or reserve a table, and make the most of this special occasion by indulging in delicious food and the beauty of nature.

08/29/2024

Staying active at an office job! One way to stay active at work is to incorporate movement into your daily routine. This can be as simple as taking short breaks to stretch or move your legs. If you do need to go to different floors taking the stairs instead of the elevator is a great way to incorporate exercise. Another option is to schedule regular exercise during your workday, such as going for a walk during your break. Stay active at work so that you can improve your overall health and productivity.

08/28/2024

Healthy cafeteria lunches are possible! Sometimes you just need to know which items to choose. Lunch should include a balance of nutritious foods such as lean proteins, whole grains, fruits, and vegetables. Opt for grilled chicken or fish instead of fried options, whole grain bread or wraps over white bread, and plenty of colorful veggies. Be conscious of the amount of dressing and condiments you use as they can be a source of excess calories and sugar. Don't forget to hydrate with water or unsweetened beverages to stay refreshed. Making smart choices at lunchtime can set you up for success and keep you feeling satisfied until your next meal.

08/27/2024

Food and brain function, is there a connection?
Eating foods that are good for the brain, also known as "brain food", can have a positive impact on cognitive function and overall mental health. These foods are typically rich in nutrients such as Omega-3 fatty acids, antioxidants, vitamins, and minerals that support brain health. These foods include fatty fish like salmon, nuts and seeds, berries, leafy greens, and whole grains. Incorporating these foods into your diet can help improve memory, focus, and concentration. Remember, a healthy diet is key to keeping your brain sharp and functioning at its best.
function

08/26/2024

Nutrition needs for active individuals! In the world of sports, nutrition plays a crucial role in the performance and overall success of a team. Proper nutrition can enhance athletes' energy levels, endurance, and recovery, ultimately leading to improved performance on the field or court.
Athletes need to fuel their bodies with the right balance of nutrients to support their intense training schedules and competitive games. This includes consuming adequate amounts of carbohydrates for energy, protein for muscle repair and growth, and essential vitamins and minerals for overall health and performance. If you are an athlete, take a moment to review your needs!

08/25/2024

Know anyone in college?
Nutrition while in college is essential for students to maintain their energy levels, focus, and overall health while pursuing their academic goals. It is important for college students to prioritize nutritious meals and snacks to support their physical and mental well-being.
Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Staying hydrated is also crucial for cognitive function and overall health. Drinking plenty of water throughout the day can help prevent fatigue, headaches, and improve digestion. Walking around with a water bottle helps ensure that you remember to drink. It may be hard to follow an optimal diet while you are so busy. Start small with one of the suggestions and slowly add others.

08/23/2024

Shabbos in a remote location? Travel destinations may result in interesting Shabbos experiences. For many people it may mean buying all the food needed for Shabbos. When purchasing the food keep your nutrient needs in mind. Don't forget your fruits and vegetables. Try to buy lean proteins that are prepared by grilling or baking. Many people see vacation as a time to forget about nutrition. Remember vacation can be more enjoyable if you feel good. Let yourself have some treats but don't forget about your nutrient needs. They do not take a break!

08/21/2024

National Senior Citizen Day is a day dedicated to honoring and celebrating the contributions and achievements of senior citizens in our society. It is a time to show appreciation for the wisdom, experience, and guidance that older adults bring to our communities. This day serves as a reminder to cherish and respect the elderly individuals who have paved the way for future generations. Let's take this opportunity to express our gratitude and support for the senior citizens in our lives. It is a good time to take a moment to identify their nutrient needs to ensure they are receiving adequate nourishment.
'tforgetnutrition

08/19/2024

Kid Friendly Snack Foods! Food is a big part of the success of a road trip. As you contemplate what to bring for the kids, realize many snack foods are enjoyed by adults and children. Common easy to pack foods include pretzels and popcorn. Yogurt and cheese are great, but need more preparation as they need to stay cold. Think about bringing a cooler for these foods. Fruits and veggies can be an easy snack especially if they can be eaten whole. Stock up on snacks and enjoy your trip!

08/18/2024

Time for a road trip! Food may not be on the forefront of your mind when planning a road trip. It's essential to pack some delicious snacks to keep you fueled and satisfied while on the go. Consider some nutritious choices for lunch and snacks. Think about including a variety of foods for a healthy balance. Some food ideas include hardboiled eggs, wholegrain bread and cracker, fruits, veggies and nuts. Don't forget to pack plenty of water. Adequate food consumption will ensure you have the energy and focus to enjoy the trip!
'tforgetfood

08/16/2024

Nutrition and Jet Lag! You made it to your destination and now you are in a different time zone. The jet lag is causing your schedule to be completely wacky. Some tips to help with your adjustment consume meals based on the time zone in which you are currently located, watch your alcohol and caffeine intake, and avoid greasy meals before bed. If sleep is a concern consume foods that are rich in tryptophan and magnesium and enjoy complex carbs. Nutrition finds its way into every situation!

Address

1225 44th Street
New York, NY
11219

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 2pm
Sunday	9am - 6pm

Telephone

+13477460453

Website

http://thedietitiangroup.com/

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