01/11/2026
NEW MOON / NEW YEAR BREATHWORK
1/20 8pm est online
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A group to welcome the new year with breath, in the early light of the first new moon. Part of the beauty of the moon is that it’s light is ever waxing and waning. A new moon offers the beautiful opportunity to begin again and here we are in a new year, beginning again. Let’s welcome the year with intention and breath.
Breathwork is an active meditation that by occupying the mind creates space for the body to release somatic holding, to experience emotion that might not be available at the surface and to access intuition and insight. This is your practice and I encourage everyone to breathe at a pace that feels right for you and to use this practice as a container of self holding, self listening and self care. Breathwork is a powerful and practical tool to work with your own energy, a bridge out of the critical mind and into deeper resources available to all of us.
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